Blueberry pie vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and soup beans
- Blueberry pie has more vitamin B1 and vitamin B2; however, soup beans are higher in vitamin A and copper.
- Blueberry pie covers your daily need for vitamin B1, 12745% more than soup beans.
- Blueberry pie has 2 times more vitamin B2 than soup beans. While blueberry pie has 0.132mg of vitamin B2, soup beans have only 0.06mg.
- Soup beans have less saturated fat.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.8% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +138.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +254900% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +210% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +200.2% |
| Contains more ProteinProtein | +92.2% |
| Contains more WaterWater | +53.6% |
| Contains more OtherOther | +117.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +224.1% |
| Contains more Poly. FatPolyunsaturated fat | +689.7% |
| Contains less Sat. FatSaturated fat | -52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.06mg | 12745% |
| Fiber | 4.6g | 18% | |
| Polyunsaturated fat | 3.08g | 0.39g | 18% |
| Fats | 11.9g | 3.5g | 13% |
| Copper | 0.067mg | 0.16mg | 10% |
| Monounsaturated fat | 5.121g | 1.58g | 9% |
| Vitamin A | 2µg | 81µg | 9% |
| Sodium | 185mg | 400mg | 9% |
| Calories | 245kcal | 95kcal | 8% |
| Carbs | 33.5g | 11.16g | 7% |
| Saturated fat | 2.911g | 1.37g | 7% |
| Vitamin B2 | 0.132mg | 0.06mg | 6% |
| Protein | 2.7g | 5.19g | 5% |
| Potassium | 50mg | 175mg | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Folate | 23µg | 12µg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 1.194mg | 0.7mg | 3% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Vitamin B5 | 0.124mg | 0.04mg | 2% |
| Vitamin C | 0.7mg | 1.8mg | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Iron | 1.23mg | 1.33mg | 1% |
| Selenium | 7.4µg | 6.9µg | 1% |
| Net carbs | 33.5g | 6.56g | N/A |
| Manganese | 0.3mg | 0.29mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
8%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 1.541g)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.