Blueberry pie vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between blueberry pie and soybean meal
- Blueberry pie is higher in vitamin B1, yet soybean meal is higher in copper, iron, manganese, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6.
- Blueberry pie covers your daily vitamin B1 needs 12692% more than soybean meal.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +124.2% |
| Contains more MagnesiumMagnesium | +3725% |
| Contains more CalciumCalcium | +3385.7% |
| Contains more PotassiumPotassium | +4880% |
| Contains more IronIron | +1013.8% |
| Contains more CopperCopper | +2885.1% |
| Contains more ZincZinc | +2430% |
| Contains more PhosphorusPhosphorus | +2236.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22041.8% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +1493.5% |
| Contains more Vitamin B6Vitamin B6 | +1573.5% |
| Contains more FolateFolate | +1217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.691mg | 12692% |
| Copper | 0.067mg | 2mg | 215% |
| Iron | 1.23mg | 13.7mg | 156% |
| Manganese | 0.3mg | 3.8mg | 152% |
| Phosphorus | 30mg | 701mg | 96% |
| Protein | 2.7g | 49.2g | 93% |
| Potassium | 50mg | 2490mg | 72% |
| Magnesium | 8mg | 306mg | 71% |
| Folate | 23µg | 303µg | 70% |
| Zinc | 0.2mg | 5.06mg | 44% |
| Vitamin B6 | 0.034mg | 0.569mg | 41% |
| Vitamin B5 | 0.124mg | 1.976mg | 37% |
| Calcium | 7mg | 244mg | 24% |
| Fats | 11.9g | 2.39g | 15% |
| Polyunsaturated fat | 3.08g | 1.045g | 14% |
| Saturated fat | 2.911g | 0.268g | 12% |
| Monounsaturated fat | 5.121g | 0.409g | 12% |
| Vitamin B2 | 0.132mg | 0.251mg | 9% |
| Vitamin B3 | 1.194mg | 2.587mg | 9% |
| Sodium | 185mg | 3mg | 8% |
| Selenium | 7.4µg | 3.3µg | 7% |
| Calories | 245kcal | 337kcal | 5% |
| Carbs | 33.5g | 35.89g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 35.89g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0.653mg | 0% |
| Threonine | 0.073mg | 1.952mg | 0% |
| Isoleucine | 0.09mg | 2.18mg | 0% |
| Leucine | 0.179mg | 3.66mg | 0% |
| Lysine | 0.057mg | 2.991mg | 0% |
| Methionine | 0.046mg | 0.606mg | 0% |
| Phenylalanine | 0.127mg | 2.346mg | 0% |
| Valine | 0.108mg | 2.243mg | 0% |
| Histidine | 0.056mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +397.9% |
| Contains more WaterWater | +637.8% |
| Contains more ProteinProtein | +1722.2% |
| Contains more OtherOther | +697.1% |
~equal in
Carbs
~35.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +1152.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
| Contains less Sat. FatSaturated fat | -90.8% |
