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  6. Blueberry pie vs. Cayenne pepper

Blueberry pie vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and cayenne pepper?

  • Blueberry pie is higher in vitamin B1, yet cayenne pepper is higher in vitamin A, vitamin B6, vitamin C, iron, manganese, vitamin B2, potassium, vitamin B3, and phosphorus.
  • Blueberry pie's daily need coverage for vitamin B1 is 12723% more.
  • The glycemic index of cayenne pepper is lower.

We used Pie, blueberry, prepared from recipe and Spices, pepper, red or cayenne types in this article.

Infographic

Blueberry pie vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2014.3%
Contains more PotassiumPotassium +3928%
Contains more IronIron +534.1%
Contains more CopperCopper +456.7%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +876.7%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +46546.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +10814.3%
Contains more Vitamin AVitamin A +103950%
Contains more Vitamin B2Vitamin B2 +596.2%
Contains more Vitamin B3Vitamin B3 +628.7%
Contains more Vitamin B6Vitamin B6 +7105.9%
Contains more FolateFolate +360.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cayenne pepper DV% diff.
Vitamin B1 153mg 0.328mg 12723%
Vitamin A 2µg 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 0.034mg 2.45mg 186%
Fiber 27.2g 109%
Vitamin C 0.7mg 76.4mg 84%
Iron 1.23mg 7.8mg 82%
Manganese 0.3mg 2mg 74%
Vitamin K 80.3µg 67%
Vitamin B2 0.132mg 0.919mg 61%
Potassium 50mg 2014mg 58%
Vitamin B3 1.194mg 8.701mg 47%
Phosphorus 30mg 293mg 38%
Polyunsaturated fat 3.08g 8.37g 35%
Copper 0.067mg 0.373mg 34%
Magnesium 8mg 152mg 34%
Zinc 0.2mg 2.48mg 21%
Folate 23µg 106µg 21%
Protein 2.7g 12.01g 19%
Calcium 7mg 148mg 14%
Choline 51.5mg 9%
Carbs 33.5g 56.63g 8%
Fats 11.9g 17.27g 8%
Sodium 185mg 30mg 7%
Monounsaturated fat 5.121g 2.75g 6%
Calories 245kcal 318kcal 4%
Selenium 7.4µg 8.8µg 3%
Vitamin B5 0.124mg 2%
Saturated fat 2.911g 3.26g 2%
Net carbs 33.5g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +536%
Contains more ProteinProtein +344.8%
Contains more FatsFats +45.1%
Contains more CarbsCarbs +69%
Contains more OtherOther +762.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +86.2%
Contains more Poly. FatPolyunsaturated fat +171.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.