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  6. Blueberry pie vs. Summer squash

Blueberry pie vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and summer squash?

  • Blueberry pie is higher in vitamin B1, selenium, iron, and manganese, yet summer squash is higher in vitamin C, vitamin B6, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
  • Blueberry pie has 93 times more sodium than summer squash. While blueberry pie has 185mg of sodium, summer squash has only 2mg.
  • The glycemic index of summer squash is lower.

We used Pie, blueberry, prepared from recipe and Squash, summer, all varieties, raw types in this article.

Infographic

Blueberry pie vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +251.4%
Contains more CopperCopper +31.4%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +3600%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +424%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B1Vitamin B1 +318650%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin CVitamin C +2328.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +541.2%
Contains more FolateFolate +26.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Summer squash DV% diff.
Vitamin B1 153mg 0.048mg 12746%
Polyunsaturated fat 3.08g 0.089g 20%
Fats 11.9g 0.18g 18%
Vitamin C 0.7mg 17mg 18%
Vitamin B6 0.034mg 0.218mg 14%
Selenium 7.4µg 0.2µg 13%
Monounsaturated fat 5.121g 0.016g 13%
Saturated fat 2.911g 0.044g 13%
Calories 245kcal 16kcal 11%
Iron 1.23mg 0.35mg 11%
Carbs 33.5g 3.35g 10%
Sodium 185mg 2mg 8%
Potassium 50mg 262mg 6%
Manganese 0.3mg 0.175mg 5%
Fiber 1.1g 4%
Vitamin B3 1.194mg 0.487mg 4%
Protein 2.7g 1.21g 3%
Vitamin K 3µg 3%
Copper 0.067mg 0.051mg 2%
Folate 23µg 29µg 2%
Magnesium 8mg 17mg 2%
Vitamin A 2µg 10µg 1%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Calcium 7mg 15mg 1%
Vitamin B2 0.132mg 0.142mg 1%
Phosphorus 30mg 38mg 1%
Fructose 0.95g 1%
Zinc 0.2mg 0.29mg 1%
Vitamin B5 0.124mg 0.155mg 1%
Net carbs 33.5g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.029mg 0.011mg 0%
Threonine 0.073mg 0.028mg 0%
Isoleucine 0.09mg 0.042mg 0%
Leucine 0.179mg 0.069mg 0%
Lysine 0.057mg 0.065mg 0%
Methionine 0.046mg 0.017mg 0%
Phenylalanine 0.127mg 0.041mg 0%
Valine 0.108mg 0.053mg 0%
Histidine 0.056mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +123.1%
Contains more FatsFats +6511.1%
Contains more CarbsCarbs +900%
Contains more OtherOther +12.9%
Contains more WaterWater +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +31906.3%
Contains more Poly. FatPolyunsaturated fat +3360.7%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.