Blueberry pie vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between blueberry pie and strawberries
- Blueberry pie has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, and polyunsaturated fat; however, strawberries have more vitamin C.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
- Blueberry pie has 194 times more saturated fat than strawberries. Blueberry pie has 2.911g of saturated fat, while strawberries have 0.015g.
- Blueberry pie has a higher glycemic index than strawberries.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +1750% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +206% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +637400% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +303% |
| Contains more FatsFats | +3866.7% |
| Contains more CarbsCarbs | +336.2% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +11809.3% |
| Contains more Poly. FatPolyunsaturated fat | +1887.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.024mg | 12748% |
| Vitamin C | 0.7mg | 58.8mg | 65% |
| Polyunsaturated fat | 3.08g | 0.155g | 20% |
| Fats | 11.9g | 0.3g | 18% |
| Selenium | 7.4µg | 0.4µg | 13% |
| Monounsaturated fat | 5.121g | 0.043g | 13% |
| Saturated fat | 2.911g | 0.015g | 13% |
| Calories | 245kcal | 32kcal | 11% |
| Iron | 1.23mg | 0.41mg | 10% |
| Carbs | 33.5g | 7.68g | 9% |
| Fiber | 2g | 8% | |
| Vitamin B2 | 0.132mg | 0.022mg | 8% |
| Sodium | 185mg | 1mg | 8% |
| Vitamin B3 | 1.194mg | 0.386mg | 5% |
| Manganese | 0.3mg | 0.386mg | 4% |
| Protein | 2.7g | 0.67g | 4% |
| Potassium | 50mg | 153mg | 3% |
| Fructose | 2.44g | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.067mg | 0.048mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 8mg | 13mg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B6 | 0.034mg | 0.047mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Net carbs | 33.5g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.124mg | 0.125mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.029mg | 0.008mg | 0% |
| Threonine | 0.073mg | 0.02mg | 0% |
| Isoleucine | 0.09mg | 0.016mg | 0% |
| Leucine | 0.179mg | 0.034mg | 0% |
| Lysine | 0.057mg | 0.026mg | 0% |
| Methionine | 0.046mg | 0.002mg | 0% |
| Phenylalanine | 0.127mg | 0.019mg | 0% |
| Valine | 0.108mg | 0.019mg | 0% |
| Histidine | 0.056mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
20%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 2.896g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 4.89g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.