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  6. Blueberry pie vs. Surimi

Blueberry pie vs. Surimi — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and surimi

  • Blueberry pie is higher in vitamin B1, manganese, iron, and vitamin B2, yet surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than surimi.
  • Blueberry pie contains 27 times more manganese than surimi. While blueberry pie contains 0.3mg of manganese, surimi contains only 0.011mg.
  • The amount of saturated fat in surimi is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Fish, surimi.

Infographic

Blueberry pie vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Surimi
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more IronIron +373.1%
Contains more CopperCopper +109.4%
Contains more ManganeseManganese +2627.3%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +124%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +279.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Surimi DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Vitamin B12 0µg 1.6µg 67%
Selenium 7.4µg 28.1µg 38%
Phosphorus 30mg 282mg 36%
Protein 2.7g 15.18g 25%
Polyunsaturated fat 3.08g 0.443g 18%
Fats 11.9g 0.9g 17%
Manganese 0.3mg 0.011mg 13%
Monounsaturated fat 5.121g 0.149g 12%
Saturated fat 2.911g 0.191g 12%
Iron 1.23mg 0.26mg 12%
Cholesterol 0mg 30mg 10%
Carbs 33.5g 6.85g 9%
Vitamin B2 0.132mg 0.021mg 9%
Magnesium 8mg 43mg 8%
Calories 245kcal 99kcal 7%
Vitamin B3 1.194mg 0.22mg 6%
Folate 23µg 2µg 5%
Vitamin E 0.63mg 4%
Copper 0.067mg 0.032mg 4%
Potassium 50mg 112mg 2%
Sodium 185mg 143mg 2%
Vitamin A 2µg 20µg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin B5 0.124mg 0.07mg 1%
Zinc 0.2mg 0.33mg 1%
Net carbs 33.5g 6.85g N/A
Calcium 7mg 9mg 0%
Vitamin B6 0.034mg 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0.092mg 0%
Threonine 0.073mg 0.734mg 0%
Isoleucine 0.09mg 0.709mg 0%
Leucine 0.179mg 1.202mg 0%
Lysine 0.057mg 1.387mg 0%
Methionine 0.046mg 0.515mg 0%
Phenylalanine 0.127mg 0.595mg 0%
Valine 0.108mg 0.77mg 0%
Histidine 0.056mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1222.2%
Contains more CarbsCarbs +389.1%
Contains more ProteinProtein +462.2%
Contains more WaterWater +49.1%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +3336.9%
Contains more Poly. FatPolyunsaturated fat +595.3%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.