Blueberry pie vs. Sweet roll — In-Depth Nutrition Comparison
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Important differences between blueberry pie and sweet roll
- Blueberry pie has more vitamin B1; however, sweet roll has more selenium, folate, vitamin B2, vitamin B3, phosphorus, calcium, vitamin B12, and vitamin B5.
- Blueberry pie's daily need coverage for vitamin B1 is 12723% more.
- Blueberry pie has a higher glycemic index than sweet roll.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.1% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +928.6% |
| Contains more PotassiumPotassium | +122% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +195% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more SeleniumSelenium | +129.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47122.2% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more Vitamin B5Vitamin B5 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +213% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +106.5% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
~equal in
Saturated fat
~3.079g
~equal in
Monounsaturated fat
~4.797g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.324mg | 12723% |
| Polyunsaturated fat | 3.08g | 7.473g | 29% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 7.4µg | 17µg | 17% |
| Vitamin E | 1.99mg | 13% | |
| Folate | 23µg | 72µg | 12% |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.132mg | 0.265mg | 10% |
| Choline | 41.3mg | 8% | |
| Phosphorus | 30mg | 76mg | 7% |
| Protein | 2.7g | 6.2g | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Vitamin B3 | 1.194mg | 2.384mg | 7% |
| Calcium | 7mg | 72mg | 7% |
| Fats | 11.9g | 16.4g | 7% |
| Vitamin B5 | 0.124mg | 0.406mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B6 | 0.034mg | 0.107mg | 6% |
| Calories | 245kcal | 372kcal | 6% |
| Carbs | 33.5g | 50.9g | 6% |
| Iron | 1.23mg | 1.6mg | 5% |
| Sodium | 185mg | 304mg | 5% |
| Zinc | 0.2mg | 0.59mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Copper | 0.067mg | 0.088mg | 2% |
| Potassium | 50mg | 111mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Monounsaturated fat | 5.121g | 4.797g | 1% |
| Vitamin C | 0.7mg | 2mg | 1% |
| Saturated fat | 2.911g | 3.079g | 1% |
| Net carbs | 33.5g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Manganese | 0.3mg | 0.3mg | 0% |
| Tryptophan | 0.029mg | 0.074mg | 0% |
| Threonine | 0.073mg | 0.211mg | 0% |
| Isoleucine | 0.09mg | 0.259mg | 0% |
| Leucine | 0.179mg | 0.458mg | 0% |
| Lysine | 0.057mg | 0.243mg | 0% |
| Methionine | 0.046mg | 0.117mg | 0% |
| Phenylalanine | 0.127mg | 0.3mg | 0% |
| Valine | 0.108mg | 0.291mg | 0% |
| Histidine | 0.056mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
31%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 0.168g)
Which food is cheaper?
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The foods are relatively equal in price ($)