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Blueberry pie vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and tarragon?

  • Blueberry pie is higher in vitamin B1, yet tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, and copper.
  • Blueberry pie's daily need coverage for vitamin B1 is 12729% more.
  • The glycemic index of tarragon is lower.

We used Pie, blueberry, prepared from recipe and Spices, tarragon, dried types in this article.

Infographic

Blueberry pie vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +68.2%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +16171.4%
Contains more PotassiumPotassium +5940%
Contains more IronIron +2526%
Contains more CopperCopper +910.4%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +943.3%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +2555.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B1Vitamin B1 +60856.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin B2Vitamin B2 +914.4%
Contains more Vitamin B3Vitamin B3 +649.6%
Contains more Vitamin B6Vitamin B6 +6988.2%
Contains more FolateFolate +1091.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +64.4%
Contains more WaterWater +561.5%
Contains more ProteinProtein +743.3%
Contains more CarbsCarbs +49.9%
Contains more OtherOther +1618.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +980.4%
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +20.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Tarragon
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Tarragon DV% diff.
Vitamin B1 153mg 0.251mg 12729%
Iron 1.23mg 32.3mg 388%
Manganese 0.3mg 7.967mg 333%
Vitamin B6 0.034mg 2.41mg 183%
Calcium 7mg 1139mg 113%
Vitamin B2 0.132mg 1.339mg 93%
Potassium 50mg 3020mg 87%
Magnesium 8mg 347mg 81%
Copper 0.067mg 0.677mg 68%
Folate 23µg 274µg 63%
Vitamin C 0.7mg 50mg 55%
Vitamin B3 1.194mg 8.95mg 48%
Protein 2.7g 22.77g 40%
Phosphorus 30mg 313mg 40%
Zinc 0.2mg 3.9mg 34%
Fiber 7.4g 30%
Vitamin A 2µg 210µg 23%
Monounsaturated fat 5.121g 0.474g 12%
Fats 11.9g 7.24g 7%
Carbs 33.5g 50.22g 6%
Saturated fat 2.911g 1.881g 5%
Sodium 185mg 62mg 5%
Selenium 7.4µg 4.4µg 5%
Polyunsaturated fat 3.08g 3.698g 4%
Calories 245kcal 295kcal 3%
Vitamin B5 0.124mg 2%
Net carbs 33.5g 42.82g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
118%
Tarragon
Minerals Daily Need Coverage Score
20%
Blueberry pie
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 1.03g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.