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  6. Blueberry pie vs. Turmeric

Blueberry pie vs. Turmeric — In-Depth Nutrition Comparison

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How are blueberry pie and turmeric different?

  • Blueberry pie is higher in vitamin B1; however, turmeric is richer in manganese, iron, copper, potassium, magnesium, zinc, phosphorus, calcium, and vitamin B5.
  • Daily need coverage for vitamin B1 for blueberry pie is 12745% higher.
  • Turmeric has a lower glycemic index (0) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Spices, turmeric, ground are the varieties used in this article.

Infographic

Blueberry pie vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +19.4%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +4060%
Contains more IronIron +4371.5%
Contains more CopperCopper +1840.3%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +896.7%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more FolateFolate +15%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B5Vitamin B5 +337.1%
Contains more Vitamin B6Vitamin B6 +214.7%
~equal in Vitamin C ~0.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Turmeric DV% diff.
Vitamin B1 153mg 0.058mg 12745%
Manganese 0.3mg 19.8mg 848%
Iron 1.23mg 55mg 672%
Copper 0.067mg 1.3mg 137%
Fiber 22.7g 91%
Potassium 50mg 2080mg 60%
Magnesium 8mg 208mg 48%
Zinc 0.2mg 4.5mg 39%
Phosphorus 30mg 299mg 38%
Vitamin E 4.43mg 30%
Calcium 7mg 168mg 16%
Polyunsaturated fat 3.08g 0.756g 15%
Protein 2.7g 9.68g 14%
Fats 11.9g 3.25g 13%
Monounsaturated fat 5.121g 0.449g 12%
Carbs 33.5g 67.14g 11%
Vitamin K 13.4µg 11%
Choline 49.2mg 9%
Vitamin B5 0.124mg 0.542mg 8%
Sodium 185mg 27mg 7%
Vitamin B6 0.034mg 0.107mg 6%
Saturated fat 2.911g 1.838g 5%
Calories 245kcal 312kcal 3%
Selenium 7.4µg 6.2µg 2%
Fructose 0.45g 1%
Vitamin B3 1.194mg 1.35mg 1%
Folate 23µg 20µg 1%
Vitamin B2 0.132mg 0.15mg 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 33.5g 44.44g N/A
Sugar 3.21g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.056g N/A
Tryptophan 0.029mg 0.17mg 0%
Threonine 0.073mg 0.33mg 0%
Isoleucine 0.09mg 0.47mg 0%
Leucine 0.179mg 0.81mg 0%
Lysine 0.057mg 0.38mg 0%
Methionine 0.046mg 0.14mg 0%
Phenylalanine 0.127mg 0.53mg 0%
Valine 0.108mg 0.66mg 0%
Histidine 0.056mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +266.2%
Contains more WaterWater +298.4%
Contains more ProteinProtein +258.5%
Contains more CarbsCarbs +100.4%
Contains more OtherOther +911.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1040.5%
Contains more Poly. FatPolyunsaturated fat +307.4%
Contains less Sat. FatSaturated fat -36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.