Blueberry pie vs. Veal — In-Depth Nutrition Comparison
Compare
How are blueberry pie and veal different?
- Blueberry pie is higher in vitamin B1 and manganese; however, veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, and selenium.
- Daily need coverage for vitamin B1 for blueberry pie is 12744% higher.
- Blueberry pie contains 9 times more manganese than veal. While blueberry pie contains 0.3mg of manganese, veal contains only 0.035mg.
- Veal has a lower glycemic index (0) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Veal, ground, cooked, broiled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.2% |
| Contains more ManganeseManganese | +757.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +574% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +1835% |
| Contains more PhosphorusPhosphorus | +623.3% |
| Contains less SodiumSodium | -55.1% |
| Contains more SeleniumSelenium | +85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +572.5% |
| Contains more Vitamin B5Vitamin B5 | +835.5% |
| Contains more Vitamin B6Vitamin B6 | +1047.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +57.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +803% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
~equal in
Saturated fat
~3.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.07mg | 12744% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Protein | 2.7g | 24.38g | 43% |
| Vitamin B3 | 1.194mg | 8.03mg | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.2mg | 3.87mg | 33% |
| Phosphorus | 30mg | 217mg | 27% |
| Vitamin B6 | 0.034mg | 0.39mg | 27% |
| Vitamin B5 | 0.124mg | 1.16mg | 21% |
| Polyunsaturated fat | 3.08g | 0.55g | 17% |
| Choline | 95mg | 17% | |
| Manganese | 0.3mg | 0.035mg | 12% |
| Vitamin B2 | 0.132mg | 0.27mg | 11% |
| Selenium | 7.4µg | 13.7µg | 11% |
| Carbs | 33.5g | 0g | 11% |
| Potassium | 50mg | 337mg | 8% |
| Fats | 11.9g | 7.56g | 7% |
| Monounsaturated fat | 5.121g | 2.84g | 6% |
| Calories | 245kcal | 172kcal | 4% |
| Sodium | 185mg | 83mg | 4% |
| Copper | 0.067mg | 0.103mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Iron | 1.23mg | 0.99mg | 3% |
| Folate | 23µg | 11µg | 3% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 2.911g | 3.04g | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.247mg | 0% |
| Threonine | 0.073mg | 1.065mg | 0% |
| Isoleucine | 0.09mg | 1.201mg | 0% |
| Leucine | 0.179mg | 1.94mg | 0% |
| Lysine | 0.057mg | 2.009mg | 0% |
| Methionine | 0.046mg | 0.569mg | 0% |
| Phenylalanine | 0.127mg | 0.984mg | 0% |
| Valine | 0.108mg | 1.347mg | 0% |
| Histidine | 0.056mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
47%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 0.129g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.2)