Blueberry pie vs. Veal — In-Depth Nutrition Comparison
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How are blueberry pie and veal different?
- Blueberry pie is higher in vitamin B1 and manganese; however, veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, and selenium.
- Daily need coverage for vitamin B1 for blueberry pie is 12744% higher.
- Blueberry pie contains 9 times more manganese than veal. While blueberry pie contains 0.3mg of manganese, veal contains only 0.035mg.
- Veal has a lower glycemic index (0) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Veal, ground, cooked, broiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.2% |
| Contains more ManganeseManganese | +757.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +574% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +1835% |
| Contains more PhosphorusPhosphorus | +623.3% |
| Contains less SodiumSodium | -55.1% |
| Contains more SeleniumSelenium | +85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +572.5% |
| Contains more Vitamin B5Vitamin B5 | +835.5% |
| Contains more Vitamin B6Vitamin B6 | +1047.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.07mg | 12744% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Protein | 2.7g | 24.38g | 43% |
| Vitamin B3 | 1.194mg | 8.03mg | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.2mg | 3.87mg | 33% |
| Phosphorus | 30mg | 217mg | 27% |
| Vitamin B6 | 0.034mg | 0.39mg | 27% |
| Vitamin B5 | 0.124mg | 1.16mg | 21% |
| Polyunsaturated fat | 3.08g | 0.55g | 17% |
| Choline | 95mg | 17% | |
| Manganese | 0.3mg | 0.035mg | 12% |
| Vitamin B2 | 0.132mg | 0.27mg | 11% |
| Selenium | 7.4µg | 13.7µg | 11% |
| Carbs | 33.5g | 0g | 11% |
| Potassium | 50mg | 337mg | 8% |
| Fats | 11.9g | 7.56g | 7% |
| Monounsaturated fat | 5.121g | 2.84g | 6% |
| Calories | 245kcal | 172kcal | 4% |
| Sodium | 185mg | 83mg | 4% |
| Copper | 0.067mg | 0.103mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Iron | 1.23mg | 0.99mg | 3% |
| Folate | 23µg | 11µg | 3% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 2.911g | 3.04g | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.247mg | 0% |
| Threonine | 0.073mg | 1.065mg | 0% |
| Isoleucine | 0.09mg | 1.201mg | 0% |
| Leucine | 0.179mg | 1.94mg | 0% |
| Lysine | 0.057mg | 2.009mg | 0% |
| Methionine | 0.046mg | 0.569mg | 0% |
| Phenylalanine | 0.127mg | 0.984mg | 0% |
| Valine | 0.108mg | 1.347mg | 0% |
| Histidine | 0.056mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +57.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +803% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
~equal in
Saturated fat
~3.04g
