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  6. Blueberry pie vs. Vegetable

Blueberry pie vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and vegetable

  • Blueberry pie has more vitamin B1, selenium, iron, and monounsaturated fat; however, vegetable is richer in vitamin A.
  • Blueberry pie covers your daily vitamin B1 needs 12744% more than vegetable.
  • Vegetable has 512 times less monounsaturated fat than blueberry pie. Blueberry pie has 5.121g of monounsaturated fat, while vegetable has 0.01g.
  • Vegetable contains less saturated fat.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Blueberry pie vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more IronIron +50%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +238%
Contains more CopperCopper +23.9%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +215393%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more FolateFolate +21.1%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +10600%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +117.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Vegetable DV% diff.
Vitamin B1 153mg 0.071mg 12744%
Vitamin A 2µg 214µg 24%
Polyunsaturated fat 3.08g 0.072g 20%
Vitamin K 23.5µg 20%
Fiber 4.4g 18%
Fats 11.9g 0.15g 18%
Monounsaturated fat 5.121g 0.01g 13%
Saturated fat 2.911g 0.031g 13%
Selenium 7.4µg 0.3µg 13%
Calories 245kcal 65kcal 9%
Carbs 33.5g 13.09g 7%
Sodium 185mg 35mg 7%
Iron 1.23mg 0.82mg 5%
Choline 24.1mg 4%
Potassium 50mg 169mg 4%
Vitamin B6 0.034mg 0.074mg 3%
Vitamin C 0.7mg 3.2mg 3%
Magnesium 8mg 22mg 3%
Manganese 0.3mg 0.379mg 3%
Vitamin E 0.38mg 3%
Phosphorus 30mg 51mg 3%
Zinc 0.2mg 0.49mg 3%
Vitamin B3 1.194mg 0.851mg 2%
Copper 0.067mg 0.083mg 2%
Calcium 7mg 25mg 2%
Vitamin B2 0.132mg 0.12mg 1%
Vitamin B5 0.124mg 0.151mg 1%
Folate 23µg 19µg 1%
Protein 2.7g 2.86g 0%
Net carbs 33.5g 8.69g N/A
Sugar 3.12g N/A
Tryptophan 0.029mg 0.029mg 0%
Threonine 0.073mg 0.115mg 0%
Isoleucine 0.09mg 0.139mg 0%
Leucine 0.179mg 0.19mg 0%
Lysine 0.057mg 0.17mg 0%
Methionine 0.046mg 0.034mg 0%
Phenylalanine 0.127mg 0.12mg 0%
Valine 0.108mg 0.149mg 0%
Histidine 0.056mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +7833.3%
Contains more CarbsCarbs +155.9%
Contains more WaterWater +62.6%
~equal in Protein ~2.86g
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +51110%
Contains more Poly. FatPolyunsaturated fat +4177.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.