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  6. Blueberry pie vs. Khorasan wheat

Blueberry pie vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between blueberry pie and khorasan wheat

  • Blueberry pie is richer in vitamin B1, yet khorasan wheat is richer in selenium, manganese, copper, phosphorus, vitamin B3, iron, zinc, magnesium, and vitamin B6.
  • Daily need coverage for vitamin B1 for blueberry pie is 12703% higher.
  • Khorasan wheat has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Wheat, KAMUT khorasan, uncooked.

Infographic

Blueberry pie vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +1525%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +706%
Contains more IronIron +206.5%
Contains more CopperCopper +655.2%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +1113.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +811.7%
Contains more SeleniumSelenium +1001.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +26931.8%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +433.9%
Contains more Vitamin B5Vitamin B5 +665.3%
Contains more Vitamin B6Vitamin B6 +661.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Khorasan wheat DV% diff.
Vitamin B1 153mg 0.566mg 12703%
Selenium 7.4µg 81.5µg 135%
Manganese 0.3mg 2.735mg 106%
Copper 0.067mg 0.506mg 49%
Phosphorus 30mg 364mg 48%
Fiber 11.1g 44%
Iron 1.23mg 3.77mg 32%
Zinc 0.2mg 3.68mg 32%
Vitamin B3 1.194mg 6.375mg 32%
Magnesium 8mg 130mg 29%
Protein 2.7g 14.54g 24%
Starch 52.41g 22%
Vitamin B5 0.124mg 0.949mg 17%
Vitamin B6 0.034mg 0.259mg 17%
Polyunsaturated fat 3.08g 0.621g 16%
Fats 11.9g 2.13g 15%
Saturated fat 2.911g 0.196g 12%
Carbs 33.5g 70.58g 12%
Monounsaturated fat 5.121g 0.213g 12%
Potassium 50mg 403mg 10%
Sodium 185mg 5mg 8%
Folate 23µg 6%
Choline 25.8mg 5%
Calories 245kcal 337kcal 5%
Vitamin B2 0.132mg 0.184mg 4%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Calcium 7mg 22mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.029mg 0.13mg 0%
Threonine 0.073mg 0.442mg 0%
Isoleucine 0.09mg 0.566mg 0%
Leucine 0.179mg 1.112mg 0%
Lysine 0.057mg 0.416mg 0%
Methionine 0.046mg 0.251mg 0%
Phenylalanine 0.127mg 0.772mg 0%
Valine 0.108mg 0.687mg 0%
Histidine 0.056mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +458.7%
Contains more WaterWater +362.5%
Contains more ProteinProtein +438.5%
Contains more CarbsCarbs +110.7%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2304.2%
Contains more Poly. FatPolyunsaturated fat +396%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.