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Blueberry pie vs. Winter melon — In-Depth Nutrition Comparison

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How are blueberry pie and winter melon different?

  • Blueberry pie is higher in vitamin B1, selenium, manganese, and iron; however, winter melon is richer in vitamin C.
  • Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
  • Blueberry pie contains 182 times more saturated fat than winter melon. While blueberry pie contains 2.911g of saturated fat, winter melon contains only 0.016g.

Pie, blueberry, prepared from recipe and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.

Infographic

Blueberry pie vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +207.5%
Contains more CopperCopper +191.3%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +417.2%
Contains more SeleniumSelenium +3600%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +171.4%
Contains more ZincZinc +205%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more FolateFolate +360%
Contains more Vitamin CVitamin C +1757.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.133mg
~equal in Vitamin B6 ~0.035mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +575%
Contains more FatsFats +5850%
Contains more CarbsCarbs +1016.7%
Contains more OtherOther +133.3%
Contains more WaterWater +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +13740.5%
Contains more Poly. FatPolyunsaturated fat +3440.2%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Winter melon
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Winter melon DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Polyunsaturated fat 3.08g 0.087g 20%
Fats 11.9g 0.2g 18%
Vitamin C 0.7mg 13mg 14%
Monounsaturated fat 5.121g 0.037g 13%
Saturated fat 2.911g 0.016g 13%
Selenium 7.4µg 0.2µg 13%
Fiber 2.9g 12%
Calories 245kcal 13kcal 12%
Manganese 0.3mg 0.058mg 11%
Iron 1.23mg 0.4mg 10%
Carbs 33.5g 3g 10%
Protein 2.7g 0.4g 5%
Copper 0.067mg 0.023mg 5%
Vitamin B3 1.194mg 0.4mg 5%
Folate 23µg 5µg 5%
Zinc 0.2mg 0.61mg 4%
Sodium 185mg 111mg 3%
Phosphorus 30mg 19mg 2%
Vitamin B2 0.132mg 0.11mg 2%
Potassium 50mg 6mg 1%
Calcium 7mg 19mg 1%
Net carbs 33.5g 0.1g N/A
Magnesium 8mg 10mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.124mg 0.133mg 0%
Vitamin B6 0.034mg 0.035mg 0%
Tryptophan 0.029mg 0.002mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0.009mg 0%
Methionine 0.046mg 0.003mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
8%
Winter melon
Minerals Daily Need Coverage Score
20%
Blueberry pie
8%
Winter melon

Comparison summary

Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Winter melon
Winter melon is lower in Saturated fat (difference - 2.895g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.