Blueberry pie vs. Winter melon — In-Depth Nutrition Comparison

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How are blueberry pie and winter melon different?

Blueberry pie is higher in vitamin B1, selenium, manganese, and iron; however, winter melon is richer in vitamin C.
Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
Blueberry pie contains 182 times more saturated fat than winter melon. While blueberry pie contains 2.911g of saturated fat, winter melon contains only 0.016g.

Pie, blueberry, prepared from recipe and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Winter melon

Contains more PotassiumPotassium	+733.3%
Contains more IronIron	+207.5%
Contains more CopperCopper	+191.3%
Contains more PhosphorusPhosphorus	+57.9%
Contains more ManganeseManganese	+417.2%
Contains more SeleniumSelenium	+3600%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+171.4%
Contains more ZincZinc	+205%
Contains less SodiumSodium	-40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Winter melon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+382400%
Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin B3Vitamin B3	+198.5%
Contains more FolateFolate	+360%

Contains more Vitamin CVitamin C

+1757.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.133mg

~equal in Vitamin B6 ~0.035mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.04mg	12747%
Polyunsaturated fat	3.08g	0.087g	20%
Fats	11.9g	0.2g	18%
Vitamin C	0.7mg	13mg	14%
Monounsaturated fat	5.121g	0.037g	13%
Saturated fat	2.911g	0.016g	13%
Selenium	7.4µg	0.2µg	13%
Fiber		2.9g	12%
Calories	245kcal	13kcal	12%
Manganese	0.3mg	0.058mg	11%
Iron	1.23mg	0.4mg	10%
Carbs	33.5g	3g	10%
Protein	2.7g	0.4g	5%
Copper	0.067mg	0.023mg	5%
Vitamin B3	1.194mg	0.4mg	5%
Folate	23µg	5µg	5%
Zinc	0.2mg	0.61mg	4%
Sodium	185mg	111mg	3%
Phosphorus	30mg	19mg	2%
Vitamin B2	0.132mg	0.11mg	2%
Potassium	50mg	6mg	1%
Calcium	7mg	19mg	1%
Net carbs	33.5g	0.1g	N/A
Magnesium	8mg	10mg	0%
Vitamin A	2µg	0µg	0%
Vitamin B5	0.124mg	0.133mg	0%
Vitamin B6	0.034mg	0.035mg	0%
Tryptophan	0.029mg	0.002mg	0%
Threonine	0.073mg		0%
Isoleucine	0.09mg		0%
Leucine	0.179mg		0%
Lysine	0.057mg	0.009mg	0%
Methionine	0.046mg	0.003mg	0%
Phenylalanine	0.127mg		0%
Valine	0.108mg		0%
Histidine	0.056mg		0%