Blueberry pie vs. Winter melon — In-Depth Nutrition Comparison
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How are blueberry pie and winter melon different?
- Blueberry pie is higher in vitamin B1, selenium, manganese, and iron; however, winter melon is richer in vitamin C.
- Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
- Blueberry pie contains 182 times more saturated fat than winter melon. While blueberry pie contains 2.911g of saturated fat, winter melon contains only 0.016g.
Pie, blueberry, prepared from recipe and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +207.5% |
| Contains more CopperCopper | +191.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +417.2% |
| Contains more SeleniumSelenium | +3600% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +171.4% |
| Contains more ZincZinc | +205% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin CVitamin C | +1757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +575% |
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +1016.7% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +13740.5% |
| Contains more Poly. FatPolyunsaturated fat | +3440.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.04mg | 12747% |
| Polyunsaturated fat | 3.08g | 0.087g | 20% |
| Fats | 11.9g | 0.2g | 18% |
| Vitamin C | 0.7mg | 13mg | 14% |
| Monounsaturated fat | 5.121g | 0.037g | 13% |
| Saturated fat | 2.911g | 0.016g | 13% |
| Selenium | 7.4µg | 0.2µg | 13% |
| Fiber | 2.9g | 12% | |
| Calories | 245kcal | 13kcal | 12% |
| Manganese | 0.3mg | 0.058mg | 11% |
| Iron | 1.23mg | 0.4mg | 10% |
| Carbs | 33.5g | 3g | 10% |
| Protein | 2.7g | 0.4g | 5% |
| Copper | 0.067mg | 0.023mg | 5% |
| Vitamin B3 | 1.194mg | 0.4mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Zinc | 0.2mg | 0.61mg | 4% |
| Sodium | 185mg | 111mg | 3% |
| Phosphorus | 30mg | 19mg | 2% |
| Vitamin B2 | 0.132mg | 0.11mg | 2% |
| Potassium | 50mg | 6mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Net carbs | 33.5g | 0.1g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.124mg | 0.133mg | 0% |
| Vitamin B6 | 0.034mg | 0.035mg | 0% |
| Tryptophan | 0.029mg | 0.002mg | 0% |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0.009mg | 0% |
| Methionine | 0.046mg | 0.003mg | 0% |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
8%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 2.895g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.