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Blueberry pie vs. Yeast — In-Depth Nutrition Comparison

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Differences between blueberry pie and yeast

  • Blueberry pie has more vitamin B1, while yeast has more folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, copper, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 11834% higher.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Leavening agents, yeast, baker's, active dry.

Infographic

Blueberry pie vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +1810%
Contains more IronIron +76.4%
Contains more CopperCopper +550.7%
Contains more ZincZinc +3870%
Contains more PhosphorusPhosphorus +2023.3%
Contains less SodiumSodium -72.4%
~equal in Manganese ~0.312mg
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1292.2%
Contains more Vitamin B2Vitamin B2 +2930.3%
Contains more Vitamin B3Vitamin B3 +3266.8%
Contains more Vitamin B5Vitamin B5 +10787.1%
Contains more Vitamin B6Vitamin B6 +4311.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10073.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Yeast DV% diff.
Vitamin B1 153mg 10.99mg 11834%
Folate 23µg 2340µg 579%
Vitamin B2 0.132mg 4mg 298%
Vitamin B5 0.124mg 13.5mg 268%
Vitamin B3 1.194mg 40.2mg 244%
Vitamin B6 0.034mg 1.5mg 113%
Fiber 26.9g 108%
Phosphorus 30mg 637mg 87%
Protein 2.7g 40.44g 75%
Zinc 0.2mg 7.94mg 70%
Copper 0.067mg 0.436mg 41%
Potassium 50mg 955mg 27%
Polyunsaturated fat 3.08g 0.017g 20%
Iron 1.23mg 2.17mg 12%
Magnesium 8mg 54mg 11%
Saturated fat 2.911g 1.001g 9%
Fats 11.9g 7.61g 7%
Choline 32mg 6%
Sodium 185mg 51mg 6%
Calories 245kcal 325kcal 4%
Carbs 33.5g 41.22g 3%
Vitamin B12 0µg 0.07µg 3%
Monounsaturated fat 5.121g 4.309g 2%
Calcium 7mg 30mg 2%
Selenium 7.4µg 7.9µg 1%
Manganese 0.3mg 0.312mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 33.5g 14.32g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.029mg 0.54mg 0%
Threonine 0.073mg 1.99mg 0%
Isoleucine 0.09mg 1.89mg 0%
Leucine 0.179mg 2.92mg 0%
Lysine 0.057mg 3.28mg 0%
Methionine 0.046mg 0.59mg 0%
Phenylalanine 0.127mg 1.75mg 0%
Valine 0.108mg 2.31mg 0%
Histidine 0.056mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +56.4%
Contains more WaterWater +907.9%
Contains more ProteinProtein +1397.8%
Contains more CarbsCarbs +23%
Contains more OtherOther +707.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +18017.6%
Contains less Sat. FatSaturated fat -65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.