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  6. Blueberry pie vs. Zucchini

Blueberry pie vs. Zucchini — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and zucchini

  • Blueberry pie has more vitamin B1, selenium, iron, and manganese; however, zucchini is higher in vitamin C, vitamin B6, and potassium.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than zucchini.
  • Blueberry pie has 37 times more selenium than zucchini. While blueberry pie has 7.4µg of selenium, zucchini has only 0.2µg.
  • Zucchini has less saturated fat.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Squash, summer, zucchini, includes skin, raw.

Infographic

Blueberry pie vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more IronIron +232.4%
Contains more CopperCopper +26.4%
Contains more ManganeseManganese +69.5%
Contains more SeleniumSelenium +3600%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +422%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin B1Vitamin B1 +339900%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +164.7%
Contains more Vitamin CVitamin C +2457.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +379.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Zucchini DV% diff.
Vitamin B1 153mg 0.045mg 12746%
Polyunsaturated fat 3.08g 0.091g 20%
Vitamin C 0.7mg 17.9mg 19%
Fats 11.9g 0.32g 18%
Selenium 7.4µg 0.2µg 13%
Saturated fat 2.911g 0.084g 13%
Monounsaturated fat 5.121g 0.011g 13%
Calories 245kcal 17kcal 11%
Iron 1.23mg 0.37mg 11%
Carbs 33.5g 3.11g 10%
Vitamin B6 0.034mg 0.163mg 10%
Sodium 185mg 8mg 8%
Potassium 50mg 261mg 6%
Manganese 0.3mg 0.177mg 5%
Vitamin B3 1.194mg 0.451mg 5%
Vitamin K 4.3µg 4%
Fiber 1g 4%
Protein 2.7g 1.21g 3%
Vitamin B2 0.132mg 0.094mg 3%
Fructose 1.38g 2%
Vitamin B5 0.124mg 0.204mg 2%
Copper 0.067mg 0.053mg 2%
Choline 9.5mg 2%
Magnesium 8mg 18mg 2%
Vitamin E 0.12mg 1%
Phosphorus 30mg 38mg 1%
Zinc 0.2mg 0.32mg 1%
Calcium 7mg 16mg 1%
Vitamin A 2µg 10µg 1%
Net carbs 33.5g 2.11g N/A
Sugar 2.5g N/A
Folate 23µg 24µg 0%
Tryptophan 0.029mg 0.01mg 0%
Threonine 0.073mg 0.029mg 0%
Isoleucine 0.09mg 0.044mg 0%
Leucine 0.179mg 0.071mg 0%
Lysine 0.057mg 0.067mg 0%
Methionine 0.046mg 0.018mg 0%
Phenylalanine 0.127mg 0.043mg 0%
Valine 0.108mg 0.054mg 0%
Histidine 0.056mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +123.1%
Contains more FatsFats +3618.8%
Contains more CarbsCarbs +977.2%
Contains more OtherOther +22.8%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +46454.5%
Contains more Poly. FatPolyunsaturated fat +3284.6%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.