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  6. Blueberry pie vs. Zucchini

Blueberry pie vs. Zucchini — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Zucchini

  • Blueberry pie has more Vitamin B1, Selenium, Iron, and Manganese, however, Zucchini is higher in Vitamin C, Vitamin B6, and Potassium.
  • Blueberry pie covers your daily need of Vitamin B1 12746% more than Zucchini.
  • Blueberry pie has 37 times more Selenium than Zucchini. While Blueberry pie has 7.4µg of Selenium, Zucchini has only 0.2µg.
  • Zucchini has less Saturated Fat.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Squash, summer, zucchini, includes skin, raw.

Infographic

Blueberry pie vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
6
Zucchini
Zucchini
Contains more Iron +232.4%
Contains more Copper +26.4%
Contains more Manganese +69.5%
Contains more Selenium +3600%
Contains more Calcium +128.6%
Contains more Magnesium +125%
Contains more Phosphorus +26.7%
Contains more Potassium +422%
Contains less Sodium -95.7%
Contains more Zinc +60%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Iron +232.4%
Contains more Copper +26.4%
Contains more Manganese +69.5%
Contains more Selenium +3600%
Contains more Calcium +128.6%
Contains more Magnesium +125%
Contains more Phosphorus +26.7%
Contains more Potassium +422%
Contains less Sodium -95.7%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
8
Zucchini
Zucchini
Contains more Vitamin B1 +339900%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +164.7%
Contains more Vitamin A +376.2%
Contains more Vitamin C +2457.1%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +379.4%
Equal in Folate - 24
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin B1 +339900%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +164.7%
Contains more Vitamin A +376.2%
Contains more Vitamin C +2457.1%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +379.4%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Zucchini
Zucchini
Contains more Protein +123.1%
Contains more Fats +3618.8%
Contains more Carbs +977.2%
Contains more Other +22.8%
Contains more Water +85.1%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +123.1%
Contains more Fats +3618.8%
Contains more Carbs +977.2%
Contains more Other +22.8%
Contains more Water +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +46454.5%
Contains more Polyunsaturated fat +3284.6%
Contains less Saturated Fat -97.1%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +46454.5%
Contains more Polyunsaturated fat +3284.6%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Zucchini
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Zucchini Opinion
Net carbs 33.5g 2.11g Blueberry pie
Protein 2.7g 1.21g Blueberry pie
Fats 11.9g 0.32g Blueberry pie
Carbs 33.5g 3.11g Blueberry pie
Calories 245kcal 17kcal Blueberry pie
Fructose 1.38g Zucchini
Sugar 2.5g Blueberry pie
Fiber 1g Zucchini
Calcium 7mg 16mg Zucchini
Iron 1.23mg 0.37mg Blueberry pie
Magnesium 8mg 18mg Zucchini
Phosphorus 30mg 38mg Zucchini
Potassium 50mg 261mg Zucchini
Sodium 185mg 8mg Zucchini
Zinc 0.2mg 0.32mg Zucchini
Copper 0.067mg 0.053mg Blueberry pie
Manganese 0.3mg 0.177mg Blueberry pie
Selenium 7.4µg 0.2µg Blueberry pie
Vitamin A 42IU 200IU Zucchini
Vitamin A RAE 2µg 10µg Zucchini
Vitamin E 0.12mg Zucchini
Vitamin C 0.7mg 17.9mg Zucchini
Vitamin B1 153mg 0.045mg Blueberry pie
Vitamin B2 0.132mg 0.094mg Blueberry pie
Vitamin B3 1.194mg 0.451mg Blueberry pie
Vitamin B5 0.124mg 0.204mg Zucchini
Vitamin B6 0.034mg 0.163mg Zucchini
Folate 23µg 24µg Zucchini
Vitamin K 4.3µg Zucchini
Tryptophan 0.029mg 0.01mg Blueberry pie
Threonine 0.073mg 0.029mg Blueberry pie
Isoleucine 0.09mg 0.044mg Blueberry pie
Leucine 0.179mg 0.071mg Blueberry pie
Lysine 0.057mg 0.067mg Zucchini
Methionine 0.046mg 0.018mg Blueberry pie
Phenylalanine 0.127mg 0.043mg Blueberry pie
Valine 0.108mg 0.054mg Blueberry pie
Histidine 0.056mg 0.026mg Blueberry pie
Saturated Fat 2.911g 0.084g Zucchini
Monounsaturated Fat 5.121g 0.011g Blueberry pie
Polyunsaturated fat 3.08g 0.091g Blueberry pie
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
16%
Zucchini
Minerals Daily Need Coverage Score
20%
Blueberry pie
12%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 2.827g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.