Bluefish vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between bluefish and cod
- Bluefish is higher than cod in vitamin B12, vitamin B3, phosphorus, selenium, vitamin B5, vitamin B6, vitamin A, and potassium.
- Bluefish covers your daily vitamin B12 needs 215% more than cod.
- Bluefish contains 10 times more vitamin A than cod. While bluefish contains 459IU of vitamin A, cod contains only 47IU.
- The amount of saturated fat in cod is lower.
Food varieties used in this article are Fish, bluefish, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more CalciumCalcium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +885.7% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +188.4% |
| Contains more Vitamin B5Vitamin B5 | +430.6% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +492.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +532.6% |
| Contains more OtherOther | +1497.4% |
| Contains more WaterWater | +21.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1752.4% |
| Contains more Poly. FatPolyunsaturated fat | +365.1% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.22µg | 1.05µg | 215% |
| Vitamin B3 | 7.247mg | 2.513mg | 30% |
| Phosphorus | 291mg | 138mg | 22% |
| Selenium | 46.8µg | 37.6µg | 17% |
| Vitamin B5 | 0.955mg | 0.18mg | 16% |
| Choline | 83.7mg | 15% | |
| Vitamin A | 138µg | 14µg | 14% |
| Vitamin B6 | 0.464mg | 0.283mg | 14% |
| Potassium | 477mg | 244mg | 7% |
| Cholesterol | 76mg | 55mg | 7% |
| Polyunsaturated fat | 1.358g | 0.292g | 7% |
| Fats | 5.44g | 0.86g | 7% |
| Vitamin D | 46IU | 6% | |
| Protein | 25.69g | 22.83g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Monounsaturated fat | 2.297g | 0.124g | 5% |
| Saturated fat | 1.172g | 0.168g | 5% |
| Vitamin E | 0.81mg | 5% | |
| Zinc | 1.04mg | 0.58mg | 4% |
| Copper | 0.068mg | 0.036mg | 4% |
| Calories | 159kcal | 105kcal | 3% |
| Vitamin B1 | 0.067mg | 0.088mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Iron | 0.62mg | 0.49mg | 2% |
| Vitamin B2 | 0.097mg | 0.079mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 42mg | 42mg | 0% |
| Sodium | 77mg | 78mg | 0% |
| Manganese | 0.027mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.288mg | 0.256mg | 0% |
| Threonine | 1.126mg | 1.001mg | 0% |
| Isoleucine | 1.184mg | 1.052mg | 0% |
| Leucine | 2.088mg | 1.856mg | 0% |
| Lysine | 2.36mg | 2.097mg | 0% |
| Methionine | 0.76mg | 0.676mg | 0% |
| Phenylalanine | 1.003mg | 0.891mg | 0% |
| Valine | 1.324mg | 1.176mg | 0% |
| Histidine | 0.756mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.323g | 0.004g | N/A |
| Omega-3 - DHA | 0.665g | 0.154g | N/A |
| Omega-3 - DPA | 0.079g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
30%
Minerals Daily Need Coverage Score
54%
38%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 1.004g)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 1mg)
Which food is cheaper?
Bluefish is cheaper (difference - $1.3)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.