Bluefish vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between bluefish and crab stick?

The amount of vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, potassium, vitamin A, and zinc in bluefish is higher than in crab stick.
Bluefish's daily need coverage for vitamin B12 is 235% more.
Crab stick has less cholesterol.
Bluefish has a lower glycemic index (0) than crab stick (50).

We used Fish, bluefish, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Crab stick

Contains more PotassiumPotassium	+430%
Contains more IronIron	+59%
Contains more CopperCopper	+112.5%
Contains more ZincZinc	+215.2%
Contains less SodiumSodium	-85.4%
Contains more ManganeseManganese	+145.5%
Contains more SeleniumSelenium	+109.9%

Contains more CalciumCalcium

+44.4%

~equal in Magnesium ~43mg

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+123.3%
Contains more Vitamin B2Vitamin B2	+21.3%
Contains more Vitamin B3Vitamin B3	+1068.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+256.9%
Contains more Vitamin B12Vitamin B12	+991.2%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	0.57µg	235%
Selenium	46.8µg	22.3µg	45%
Vitamin B3	7.247mg	0.62mg	41%
Protein	25.69g	7.62g	36%
Vitamin B6	0.464mg	0.13mg	26%
Sodium	77mg	529mg	20%
Vitamin B5	0.955mg	0mg	19%
Cholesterol	76mg	20mg	19%
Vitamin A	138µg	0µg	15%
Potassium	477mg	90mg	11%
Polyunsaturated fat	1.358g	0.143g	8%
Fats	5.44g	0.46g	8%
Zinc	1.04mg	0.33mg	6%
Monounsaturated fat	2.297g	0.275g	5%
Carbs	0g	15g	5%
Saturated fat	1.172g	0.216g	4%
Copper	0.068mg	0.032mg	4%
Vitamin B1	0.067mg	0.03mg	3%
Calories	159kcal	95kcal	3%
Iron	0.62mg	0.39mg	3%
Fiber	0g	0.5g	2%
Choline		13mg	2%
Manganese	0.027mg	0.011mg	1%
Fructose		0.62g	1%
Phosphorus	291mg	282mg	1%
Vitamin B2	0.097mg	0.08mg	1%
Starch		3.5g	1%
Folate	2µg	0µg	1%
Vitamin E		0.17mg	1%
Net carbs	0g	14.5g	N/A
Magnesium	42mg	43mg	0%
Calcium	9mg	13mg	0%
Sugar		6.25g	N/A
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.288mg	0.075mg	0%
Threonine	1.126mg	0.285mg	0%
Isoleucine	1.184mg	0.23mg	0%
Leucine	2.088mg	0.607mg	0%
Lysine	2.36mg	0.707mg	0%
Methionine	0.76mg	0.261mg	0%
Phenylalanine	1.003mg	0.26mg	0%
Valine	1.324mg	0.286mg	0%
Histidine	0.756mg	0.156mg	0%
Omega-3 - EPA	0.323g	0g	N/A
Omega-3 - DHA	0.665g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.079g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A