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  6. Bluefish vs. Crab stick

Bluefish vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Bluefish and Crab stick?

  • The amount of Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin A RAE, Potassium, and Zinc in Bluefish is higher than in Crab stick.
  • Bluefish's daily need coverage for Vitamin B12 is 235% more.
  • Crab stick has less Cholesterol.

We used Fish, bluefish, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Bluefish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bluefish
Bluefish
8
:
2
Crab stick
Crab stick
Contains more Iron +59%
Contains more Potassium +430%
Contains less Sodium -85.4%
Contains more Zinc +215.2%
Contains more Copper +112.5%
Contains more Manganese +145.5%
Contains more Selenium +109.9%
Contains more Calcium +44.4%
Equal in Magnesium - 43
Equal in Phosphorus - 282
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +59%
Contains more Potassium +430%
Contains less Sodium -85.4%
Contains more Zinc +215.2%
Contains more Copper +112.5%
Contains more Manganese +145.5%
Contains more Selenium +109.9%
Contains more Calcium +44.4%
Equal in Magnesium - 43
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bluefish
Bluefish
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +1068.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +256.9%
Contains more Folate +∞%
Contains more Vitamin B12 +991.2%
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +1068.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +256.9%
Contains more Folate +∞%
Contains more Vitamin B12 +991.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bluefish
Bluefish
3
:
2
Crab stick
Crab stick
Contains more Protein +237.1%
Contains more Fats +1082.6%
Contains more Other +175.7%
Contains more Carbs +∞%
Contains more Water +19.2%
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +237.1%
Contains more Fats +1082.6%
Contains more Other +175.7%
Contains more Carbs +∞%
Contains more Water +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bluefish
Bluefish
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +735.3%
Contains more Polyunsaturated fat +849.7%
Contains less Saturated Fat -81.6%
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +735.3%
Contains more Polyunsaturated fat +849.7%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish Crab stick
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bluefish Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 25.69g 7.62g Bluefish
Fats 5.44g 0.46g Bluefish
Carbs 0g 15g Crab stick
Calories 159kcal 95kcal Bluefish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Bluefish
Fiber 0g 0.5g Crab stick
Calcium 9mg 13mg Crab stick
Iron 0.62mg 0.39mg Bluefish
Magnesium 42mg 43mg Crab stick
Phosphorus 291mg 282mg Bluefish
Potassium 477mg 90mg Bluefish
Sodium 77mg 529mg Bluefish
Zinc 1.04mg 0.33mg Bluefish
Copper 0.068mg 0.032mg Bluefish
Manganese 0.027mg 0.011mg Bluefish
Selenium 46.8µg 22.3µg Bluefish
Vitamin A 459IU 0IU Bluefish
Vitamin A RAE 138µg 0µg Bluefish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.067mg 0.03mg Bluefish
Vitamin B2 0.097mg 0.08mg Bluefish
Vitamin B3 7.247mg 0.62mg Bluefish
Vitamin B5 0.955mg 0mg Bluefish
Vitamin B6 0.464mg 0.13mg Bluefish
Folate 2µg 0µg Bluefish
Vitamin B12 6.22µg 0.57µg Bluefish
Vitamin K 0.4µg Crab stick
Tryptophan 0.288mg 0.075mg Bluefish
Threonine 1.126mg 0.285mg Bluefish
Isoleucine 1.184mg 0.23mg Bluefish
Leucine 2.088mg 0.607mg Bluefish
Lysine 2.36mg 0.707mg Bluefish
Methionine 0.76mg 0.261mg Bluefish
Phenylalanine 1.003mg 0.26mg Bluefish
Valine 1.324mg 0.286mg Bluefish
Histidine 0.756mg 0.156mg Bluefish
Cholesterol 76mg 20mg Crab stick
Trans Fat 0.008g Bluefish
Saturated Fat 1.172g 0.216g Crab stick
Omega-3 - DHA 0.665g 0.028g Bluefish
Omega-3 - EPA 0.323g 0g Bluefish
Omega-3 - DPA 0.079g 0.001g Bluefish
Monounsaturated Fat 2.297g 0.275g Bluefish
Polyunsaturated fat 1.358g 0.143g Bluefish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Bluefish
12%
Crab stick
Minerals Daily Need Coverage Score
54%
Bluefish
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.956g)
Which food is lower in Sugar?
Bluefish
Bluefish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Bluefish
Bluefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Bluefish
Bluefish is cheaper (difference - $12)
Which food is richer in minerals?
Bluefish
Bluefish is relatively richer in minerals
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.