Bluefish vs. Crab — In-Depth Nutrition Comparison
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Significant differences between bluefish and crab
- Bluefish has more vitamin B12, vitamin B3, vitamin B6, vitamin A, and phosphorus; however, crab is richer in copper, zinc, folate, and calcium.
- Bluefish covers your daily vitamin B12 needs 120% more than crab.
- Crab has 230 times less vitamin A than bluefish. Bluefish has 459IU of vitamin A, while crab has 2IU.
- Bluefish contains less sodium.
Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +24% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more CalciumCalcium | +911.1% |
| Contains more CopperCopper | +1097.1% |
| Contains more ZincZinc | +266.3% |
| Contains more ManganeseManganese | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13700% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more Vitamin B12Vitamin B12 | +86.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 3.33µg | 120% |
| Copper | 0.068mg | 0.814mg | 83% |
| Vitamin B3 | 7.247mg | 2.747mg | 28% |
| Zinc | 1.04mg | 3.81mg | 25% |
| Vitamin B6 | 0.464mg | 0.156mg | 24% |
| Sodium | 77mg | 563mg | 21% |
| Protein | 25.69g | 17.88g | 16% |
| Vitamin A | 138µg | 1µg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Folate | 2µg | 51µg | 12% |
| Calcium | 9mg | 91mg | 8% |
| Phosphorus | 291mg | 234mg | 8% |
| Cholesterol | 76mg | 97mg | 7% |
| Polyunsaturated fat | 1.358g | 0.258g | 7% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Fats | 5.44g | 0.74g | 7% |
| Potassium | 477mg | 259mg | 6% |
| Monounsaturated fat | 2.297g | 0.129g | 5% |
| Saturated fat | 1.172g | 0.201g | 4% |
| Calories | 159kcal | 83kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Manganese | 0.027mg | 0.074mg | 2% |
| Iron | 0.62mg | 0.5mg | 2% |
| Vitamin B5 | 0.955mg | 0.997mg | 1% |
| Magnesium | 42mg | 36mg | 1% |
| Vitamin B2 | 0.097mg | 0.093mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.288mg | 0.226mg | 0% |
| Threonine | 1.126mg | 0.727mg | 0% |
| Isoleucine | 1.184mg | 0.776mg | 0% |
| Leucine | 2.088mg | 1.307mg | 0% |
| Lysine | 2.36mg | 1.386mg | 0% |
| Methionine | 0.76mg | 0.452mg | 0% |
| Phenylalanine | 1.003mg | 0.708mg | 0% |
| Valine | 1.324mg | 0.806mg | 0% |
| Histidine | 0.756mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.323g | 0.101g | N/A |
| Omega-3 - DHA | 0.665g | 0.067g | N/A |
| Omega-3 - DPA | 0.079g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +635.1% |
| Contains more OtherOther | +268.6% |
| Contains more WaterWater | +27.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1680.6% |
| Contains more Poly. FatPolyunsaturated fat | +426.4% |
| Contains less Sat. FatSaturated fat | -82.8% |
