Bluefish vs. Crab — In-Depth Nutrition Comparison
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Significant differences between bluefish and crab
- Bluefish has more vitamin B12, vitamin B3, vitamin B6, vitamin A, and phosphorus; however, crab is richer in copper, zinc, folate, and calcium.
- Bluefish covers your daily vitamin B12 needs 120% more than crab.
- Crab has 230 times less vitamin A than bluefish. Bluefish has 459IU of vitamin A, while crab has 2IU.
- Bluefish contains less sodium.
Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +24% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more CalciumCalcium | +911.1% |
| Contains more CopperCopper | +1097.1% |
| Contains more ZincZinc | +266.3% |
| Contains more ManganeseManganese | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13700% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more Vitamin B12Vitamin B12 | +86.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +635.1% |
| Contains more OtherOther | +268.6% |
| Contains more WaterWater | +27.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1680.6% |
| Contains more Poly. FatPolyunsaturated fat | +426.4% |
| Contains less Sat. FatSaturated fat | -82.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.22µg | 3.33µg | 120% |
| Copper | 0.068mg | 0.814mg | 83% |
| Vitamin B3 | 7.247mg | 2.747mg | 28% |
| Zinc | 1.04mg | 3.81mg | 25% |
| Vitamin B6 | 0.464mg | 0.156mg | 24% |
| Sodium | 77mg | 563mg | 21% |
| Protein | 25.69g | 17.88g | 16% |
| Vitamin A | 138µg | 1µg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Folate | 2µg | 51µg | 12% |
| Calcium | 9mg | 91mg | 8% |
| Phosphorus | 291mg | 234mg | 8% |
| Cholesterol | 76mg | 97mg | 7% |
| Polyunsaturated fat | 1.358g | 0.258g | 7% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Fats | 5.44g | 0.74g | 7% |
| Potassium | 477mg | 259mg | 6% |
| Monounsaturated fat | 2.297g | 0.129g | 5% |
| Saturated fat | 1.172g | 0.201g | 4% |
| Calories | 159kcal | 83kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Manganese | 0.027mg | 0.074mg | 2% |
| Iron | 0.62mg | 0.5mg | 2% |
| Vitamin B5 | 0.955mg | 0.997mg | 1% |
| Magnesium | 42mg | 36mg | 1% |
| Vitamin B2 | 0.097mg | 0.093mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.288mg | 0.226mg | 0% |
| Threonine | 1.126mg | 0.727mg | 0% |
| Isoleucine | 1.184mg | 0.776mg | 0% |
| Leucine | 2.088mg | 1.307mg | 0% |
| Lysine | 2.36mg | 1.386mg | 0% |
| Methionine | 0.76mg | 0.452mg | 0% |
| Phenylalanine | 1.003mg | 0.708mg | 0% |
| Valine | 1.324mg | 0.806mg | 0% |
| Histidine | 0.756mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.323g | 0.101g | N/A |
| Omega-3 - DHA | 0.665g | 0.067g | N/A |
| Omega-3 - DPA | 0.079g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
56%
Minerals Daily Need Coverage Score
54%
89%
Comparison summary
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.971g)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 486mg)
Which food is cheaper?
Bluefish is cheaper (difference - $12)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.