Bluefish vs. Crab — In-Depth Nutrition Comparison

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Significant differences between bluefish and crab

Bluefish has more vitamin B12, vitamin B3, vitamin B6, vitamin A, and phosphorus; however, crab is richer in copper, zinc, folate, and calcium.
Bluefish covers your daily vitamin B12 needs 120% more than crab.
Crab has 230 times less vitamin A than bluefish. Bluefish has 459 IU of vitamin A, while crab has 2 IU.
Bluefish contains less sodium.

Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Crab

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+84.2%
Contains more IronIron	+24%
Contains more PhosphorusPhosphorus	+24.4%
Contains less SodiumSodium	-86.3%

Contains more CalciumCalcium	+911.1%
Contains more CopperCopper	+1097.1%
Contains more ZincZinc	+266.3%
Contains more ManganeseManganese	+174.1%

~equal in Selenium ~42.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Crab

Contains more Vitamin AVitamin A	+13700%
Contains more Vitamin B1Vitamin B1	+191.3%
Contains more Vitamin B3Vitamin B3	+163.8%
Contains more Vitamin B6Vitamin B6	+197.4%
Contains more Vitamin B12Vitamin B12	+86.8%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+2450%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.093mg

~equal in Vitamin B5 ~0.997mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	3.33µg	120%
Copper	0.068mg	0.814mg	83%
Vitamin B3	7.247mg	2.747mg	28%
Zinc	1.04mg	3.81mg	25%
Vitamin B6	0.464mg	0.156mg	24%
Sodium	77mg	563mg	21%
Protein	25.69g	17.88g	16%
Vitamin A	138µg	1µg	15%
Choline		80.9mg	15%
Vitamin E		1.84mg	12%
Folate	2µg	51µg	12%
Calcium	9mg	91mg	8%
Phosphorus	291mg	234mg	8%
Fats	5.44g	0.74g	7%
Cholesterol	76mg	97mg	7%
Selenium	46.8µg	42.9µg	7%
Polyunsaturated fat	1.358g	0.258g	7%
Potassium	477mg	259mg	6%
Monounsaturated fat	2.297g	0.129g	5%
Calories	159kcal	83kcal	4%
Vitamin C	0mg	3.3mg	4%
Vitamin B1	0.067mg	0.023mg	4%
Saturated fat	1.172g	0.201g	4%
Iron	0.62mg	0.5mg	2%
Manganese	0.027mg	0.074mg	2%
Magnesium	42mg	36mg	1%
Vitamin B5	0.955mg	0.997mg	1%
Protein per 100 calories	16g	22g	N/A
Calories per 10 g protein	62kcal	46kcal	N/A
Weight per 100 calories	63g	120g	N/A
Unsaturated / Saturated Fat ratio	3.1	1.9	N/A
Vitamin B2	0.097mg	0.093mg	0%
Vitamin K		0.3µg	0%
Trans fat		0.014g	N/A
Tryptophan	0.288mg	0.226mg	0%
Threonine	1.126mg	0.727mg	0%
Isoleucine	1.184mg	0.776mg	0%
Leucine	2.088mg	1.307mg	0%
Lysine	2.36mg	1.386mg	0%
Methionine	0.76mg	0.452mg	0%
Phenylalanine	1.003mg	0.708mg	0%
Valine	1.324mg	0.806mg	0%
Histidine	0.756mg	0.393mg	0%
Omega-3 - EPA	0.323g	0.101g	N/A
Omega-3 - DHA	0.665g	0.067g	N/A
Omega-3 - DPA	0.079g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A