Bluefish vs. Fish sticks — In-Depth Nutrition Comparison
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What are the main differences between bluefish and fish sticks?
- Bluefish has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin A than fish sticks.
- Bluefish's daily need coverage for vitamin B12 is 219% higher.
- Fish sticks have 26 times less vitamin A than bluefish. Bluefish has 459IU of vitamin A, while fish sticks have 18IU.
- Fish sticks are lower in cholesterol.
- Fish sticks have a higher glycemic index (54) than bluefish (0).
We used Fish, bluefish, cooked, dry heat and Fish, fish sticks, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more CopperCopper | +15.3% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +198.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +35.5% |
| Contains more ManganeseManganese | +574.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin B3Vitamin B3 | +371.8% |
| Contains more Vitamin B5Vitamin B5 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +494.9% |
| Contains more Vitamin B12Vitamin B12 | +547.9% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +133.3% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +289.4% |
| Contains more FatsFats | +198.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.172 g
Monounsaturated fat:
Mono. Fat
2.297 g
Polyunsaturated fat:
Poly. Fat
1.358 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +476.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.22µg | 0.96µg | 219% |
| Selenium | 46.8µg | 15.7µg | 57% |
| Vitamin E | 6.88mg | 46% | |
| Polyunsaturated fat | 1.358g | 7.824g | 43% |
| Vitamin B3 | 7.247mg | 1.536mg | 36% |
| Vitamin B6 | 0.464mg | 0.078mg | 30% |
| Protein | 25.69g | 11.01g | 29% |
| Fats | 5.44g | 16.23g | 17% |
| Cholesterol | 76mg | 28mg | 16% |
| Vitamin A | 138µg | 4µg | 15% |
| Vitamin B5 | 0.955mg | 0.272mg | 14% |
| Phosphorus | 291mg | 191mg | 14% |
| Sodium | 77mg | 402mg | 14% |
| Saturated fat | 1.172g | 3.733g | 12% |
| Potassium | 477mg | 185mg | 9% |
| Choline | 42.8mg | 8% | |
| Starch | 20.46g | 8% | |
| Manganese | 0.027mg | 0.182mg | 7% |
| Carbs | 0g | 21.66g | 7% |
| Folate | 2µg | 24µg | 6% |
| Calories | 159kcal | 277kcal | 6% |
| Zinc | 1.04mg | 0.42mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B1 | 0.067mg | 0.122mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Magnesium | 42mg | 25mg | 4% |
| Iron | 0.62mg | 0.84mg | 3% |
| Monounsaturated fat | 2.297g | 3.193g | 2% |
| Vitamin B2 | 0.097mg | 0.116mg | 1% |
| Copper | 0.068mg | 0.059mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.288mg | 0.122mg | 0% |
| Threonine | 1.126mg | 0.372mg | 0% |
| Isoleucine | 1.184mg | 0.429mg | 0% |
| Leucine | 2.088mg | 0.852mg | 0% |
| Lysine | 2.36mg | 0.795mg | 0% |
| Methionine | 0.76mg | 0.296mg | 0% |
| Phenylalanine | 1.003mg | 0.47mg | 0% |
| Valine | 1.324mg | 0.5mg | 0% |
| Histidine | 0.756mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.323g | 0.05g | N/A |
| Omega-3 - DHA | 0.665g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.079g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
33%
Minerals Daily Need Coverage Score
54%
35%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Bluefish is lower in Saturated fat (difference - 2.561g)
Which food is lower in glycemic index?
Bluefish is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.