Bluefish vs. Halibut — In-Depth Nutrition Comparison
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A recap on the differences between bluefish and halibut
- Bluefish is higher in vitamin B12, vitamin B3, protein, vitamin B5, vitamin A, and phosphorus, yet halibut is higher in fats.
- Bluefish covers your daily vitamin B12 needs 219% more than halibut.
- Bluefish contains 8 times more vitamin A than halibut. While bluefish contains 138µg of vitamin A, halibut contains only 18µg.
- The amount of cholesterol in halibut is lower.
Food varieties used in this article are Fish, bluefish, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more CopperCopper | +78.9% |
| Contains more ZincZinc | +103.9% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +80% |
| Contains more IronIron | +37.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +231.6% |
| Contains more Vitamin B12Vitamin B12 | +547.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 0.96µg | 219% |
| Vitamin B3 | 7.247mg | 1.923mg | 33% |
| Monounsaturated fat | 2.297g | 10.742g | 21% |
| Fats | 5.44g | 17.74g | 19% |
| Protein | 25.69g | 18.42g | 15% |
| Vitamin A | 138µg | 18µg | 13% |
| Vitamin B5 | 0.955mg | 0.288mg | 13% |
| Phosphorus | 291mg | 210mg | 12% |
| Saturated fat | 1.172g | 3.102g | 9% |
| Cholesterol | 76mg | 59mg | 6% |
| Zinc | 1.04mg | 0.51mg | 5% |
| Calories | 159kcal | 239kcal | 4% |
| Potassium | 477mg | 344mg | 4% |
| Iron | 0.62mg | 0.85mg | 3% |
| Copper | 0.068mg | 0.038mg | 3% |
| Polyunsaturated fat | 1.358g | 1.753g | 3% |
| Magnesium | 42mg | 33mg | 2% |
| Vitamin B6 | 0.464mg | 0.485mg | 2% |
| Calcium | 9mg | 4mg | 1% |
| Sodium | 77mg | 103mg | 1% |
| Manganese | 0.027mg | 0.015mg | 1% |
| Protein per 100 calories | 16g | 7.7g | N/A |
| Calories per 10 g protein | 62kcal | 130kcal | N/A |
| Weight per 100 calories | 63g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 4 | N/A |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B1 | 0.067mg | 0.073mg | 0% |
| Vitamin B2 | 0.097mg | 0.103mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.288mg | 0.206mg | 0% |
| Threonine | 1.126mg | 0.808mg | 0% |
| Isoleucine | 1.184mg | 0.849mg | 0% |
| Leucine | 2.088mg | 1.497mg | 0% |
| Lysine | 2.36mg | 1.692mg | 0% |
| Methionine | 0.76mg | 0.545mg | 0% |
| Phenylalanine | 1.003mg | 0.719mg | 0% |
| Valine | 1.324mg | 0.949mg | 0% |
| Histidine | 0.756mg | 0.542mg | 0% |
| Omega-3 (EPA) | 0.323g | 0.674g | N/A |
| Omega-3 (DHA) | 0.665g | 0.504g | N/A |
| Omega-3 (DPA) | 0.079g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +226.1% |
~equal in
Carbs
~0g
~equal in
Water
~61.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +367.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
