Bluefish vs. Ling fish — In-Depth Nutrition Comparison
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What are the differences between bluefish and ling fish?
- Bluefish is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B6, vitamin A, and phosphorus; however, ling fish is richer in vitamin B2, magnesium, and copper.
- Bluefish's daily need coverage for vitamin B12 is 232% more.
- Ling fish contains 4 times less vitamin A than bluefish. Bluefish contains 459IU of vitamin A, while ling fish contains 115IU.
- Ling fish has less cholesterol.
We used Fish, bluefish, cooked, dry heat and Fish, ling, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -55.5% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +107.4% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +294.3% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +158.8% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +856.9% |
| Contains more Vitamin B1Vitamin B1 | +89.6% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +563.4% |
| Contains more OtherOther | +555.8% |
| Contains more WaterWater | +17.9% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.22µg | 0.65µg | 232% |
| Vitamin B3 | 7.247mg | 2.801mg | 28% |
| Vitamin B5 | 0.955mg | 0.369mg | 12% |
| Vitamin A | 138µg | 35µg | 11% |
| Vitamin B2 | 0.097mg | 0.231mg | 10% |
| Vitamin B6 | 0.464mg | 0.351mg | 9% |
| Magnesium | 42mg | 81mg | 9% |
| Polyunsaturated fat | 1.358g | 9% | |
| Copper | 0.068mg | 0.141mg | 8% |
| Cholesterol | 76mg | 51mg | 8% |
| Fats | 5.44g | 0.82g | 7% |
| Monounsaturated fat | 2.297g | 6% | |
| Saturated fat | 1.172g | 5% | |
| Vitamin B1 | 0.067mg | 0.127mg | 5% |
| Phosphorus | 291mg | 254mg | 5% |
| Calcium | 9mg | 44mg | 4% |
| Sodium | 77mg | 173mg | 4% |
| Iron | 0.62mg | 0.83mg | 3% |
| Protein | 25.69g | 24.35g | 3% |
| Folate | 2µg | 8µg | 2% |
| Calories | 159kcal | 111kcal | 2% |
| Potassium | 477mg | 486mg | 0% |
| Zinc | 1.04mg | 1mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.027mg | 0.038mg | 0% |
| Tryptophan | 0.288mg | 0.273mg | 0% |
| Threonine | 1.126mg | 1.067mg | 0% |
| Isoleucine | 1.184mg | 1.122mg | 0% |
| Leucine | 2.088mg | 1.979mg | 0% |
| Lysine | 2.36mg | 2.236mg | 0% |
| Methionine | 0.76mg | 0.721mg | 0% |
| Phenylalanine | 1.003mg | 0.95mg | 0% |
| Valine | 1.324mg | 1.254mg | 0% |
| Histidine | 0.756mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
26%
Minerals Daily Need Coverage Score
54%
61%
Comparison summary
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 1.172g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 96mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.