Bluefish vs. Ling fish — In-Depth Nutrition Comparison
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What are the differences between bluefish and ling fish?
- Bluefish is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B6, vitamin A, and phosphorus; however, ling fish is richer in vitamin B2, magnesium, and copper.
- Bluefish's daily need coverage for vitamin B12 is 232% more.
- Ling fish contains 4 times less vitamin A than bluefish. Bluefish contains 459IU of vitamin A, while ling fish contains 115IU.
- Ling fish has less cholesterol.
We used Fish, bluefish, cooked, dry heat and Fish, ling, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -55.5% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +107.4% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +294.3% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +158.8% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +856.9% |
| Contains more Vitamin B1Vitamin B1 | +89.6% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 0.65µg | 232% |
| Vitamin B3 | 7.247mg | 2.801mg | 28% |
| Vitamin B5 | 0.955mg | 0.369mg | 12% |
| Vitamin A | 138µg | 35µg | 11% |
| Vitamin B2 | 0.097mg | 0.231mg | 10% |
| Vitamin B6 | 0.464mg | 0.351mg | 9% |
| Magnesium | 42mg | 81mg | 9% |
| Polyunsaturated fat | 1.358g | 9% | |
| Copper | 0.068mg | 0.141mg | 8% |
| Cholesterol | 76mg | 51mg | 8% |
| Fats | 5.44g | 0.82g | 7% |
| Monounsaturated fat | 2.297g | 6% | |
| Saturated fat | 1.172g | 5% | |
| Vitamin B1 | 0.067mg | 0.127mg | 5% |
| Phosphorus | 291mg | 254mg | 5% |
| Calcium | 9mg | 44mg | 4% |
| Sodium | 77mg | 173mg | 4% |
| Iron | 0.62mg | 0.83mg | 3% |
| Protein | 25.69g | 24.35g | 3% |
| Folate | 2µg | 8µg | 2% |
| Calories | 159kcal | 111kcal | 2% |
| Potassium | 477mg | 486mg | 0% |
| Zinc | 1.04mg | 1mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.027mg | 0.038mg | 0% |
| Tryptophan | 0.288mg | 0.273mg | 0% |
| Threonine | 1.126mg | 1.067mg | 0% |
| Isoleucine | 1.184mg | 1.122mg | 0% |
| Leucine | 2.088mg | 1.979mg | 0% |
| Lysine | 2.36mg | 2.236mg | 0% |
| Methionine | 0.76mg | 0.721mg | 0% |
| Phenylalanine | 1.003mg | 0.95mg | 0% |
| Valine | 1.324mg | 1.254mg | 0% |
| Histidine | 0.756mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +563.4% |
| Contains more OtherOther | +555.8% |
| Contains more WaterWater | +17.9% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
