Bluefish vs. Oysters — In-Depth Nutrition Comparison

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How are bluefish and oysters different?

Bluefish has more vitamin B3, vitamin B6, phosphorus, and selenium; however, oysters is richer in zinc, copper, vitamin B12, iron, manganese, and calcium.
Oysters covers your daily need for zinc, 705% more than bluefish.
Bluefish has 8 times more vitamin B6 than oysters. Bluefish has 0.464mg of vitamin B6, while oysters has 0.061mg.

Fish, bluefish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Oysters

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+243.2%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-53.6%
Contains more SeleniumSelenium	+18.5%

Contains more CalciumCalcium	+1188.9%
Contains more IronIron	+1385.5%
Contains more CopperCopper	+8292.6%
Contains more ZincZinc	+7457.7%
Contains more ManganeseManganese	+2088.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Oysters

Contains more Vitamin AVitamin A	+430.8%
Contains more Vitamin B1Vitamin B1	+86.1%
Contains more Vitamin B3Vitamin B3	+291.7%
Contains more Vitamin B5Vitamin B5	+113.6%
Contains more Vitamin B6Vitamin B6	+660.7%

Contains more Vitamin B2Vitamin B2	+85.6%
Contains more Vitamin B12Vitamin B12	+181.4%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	1.04mg	78.6mg	705%
Copper	0.068mg	5.707mg	627%
Vitamin B12	6.22µg	17.5µg	470%
Iron	0.62mg	9.21mg	107%
Vitamin B3	7.247mg	1.85mg	34%
Vitamin B6	0.464mg	0.061mg	31%
Protein	25.69g	11.42g	29%
Manganese	0.027mg	0.591mg	25%
Choline		130mg	24%
Phosphorus	291mg	194mg	14%
Selenium	46.8µg	39.5µg	13%
Vitamin A	138µg	26µg	12%
Calcium	9mg	116mg	11%
Vitamin E		1.7mg	11%
Potassium	477mg	139mg	10%
Vitamin B5	0.955mg	0.447mg	10%
Vitamin B2	0.097mg	0.18mg	6%
Sodium	77mg	166mg	4%
Monounsaturated fat	2.297g	0.506g	4%
Calories	159kcal	102kcal	3%
Fats	5.44g	3.42g	3%
Vitamin B1	0.067mg	0.036mg	3%
Folate	2µg	14µg	3%
Carbs	0g	5.45g	2%
Magnesium	42mg	35mg	2%
Vitamin K		2µg	2%
Polyunsaturated fat	1.358g	1.056g	2%
Cholesterol	76mg	79mg	1%
Saturated fat	1.172g	0.948g	1%
Protein per 100 calories	16g	11g	N/A
Calories per 10 g protein	62kcal	89kcal	N/A
Weight per 100 calories	63g	98g	N/A
Unsaturated / Saturated Fat ratio	3.1	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Tryptophan	0.288mg	0.138mg	0%
Threonine	1.126mg	0.046mg	0%
Isoleucine	1.184mg	0.459mg	0%
Leucine	2.088mg	0.716mg	0%
Lysine	2.36mg	0.762mg	0%
Methionine	0.76mg	0.257mg	0%
Phenylalanine	1.003mg	0.413mg	0%
Valine	1.324mg	0.523mg	0%
Histidine	0.756mg	0.22mg	0%
Omega-3 - EPA	0.323g	0.353g	N/A
Omega-3 - DHA	0.665g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.079g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A