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Bluefish vs. Oysters — In-Depth Nutrition Comparison

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How are bluefish and oysters different?

  • Bluefish has more vitamin B3, vitamin B6, phosphorus, selenium, and vitamin A; however, oysters is richer in zinc, copper, vitamin B12, iron, and manganese.
  • Oysters covers your daily need for zinc, 705% more than bluefish.
  • Bluefish has 8 times more vitamin B6 than oysters. Bluefish has 0.464mg of vitamin B6, while oysters has 0.061mg.

Fish, bluefish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

Infographic

Bluefish vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +243.2%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -53.6%
Contains more SeleniumSelenium +18.5%
Contains more CalciumCalcium +1188.9%
Contains more IronIron +1385.5%
Contains more CopperCopper +8292.6%
Contains more ZincZinc +7457.7%
Contains more ManganeseManganese +2088.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin AVitamin A +430.8%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B3Vitamin B3 +291.7%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B6Vitamin B6 +660.7%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B12Vitamin B12 +181.4%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +125%
Contains more FatsFats +59.1%
Contains more OtherOther +309.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +354%
Contains more Poly. FatPolyunsaturated fat +28.6%
Contains less Sat. FatSaturated fat -19.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish Oysters
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bluefish Oysters DV% diff.
Zinc 1.04mg 78.6mg 705%
Copper 0.068mg 5.707mg 627%
Vitamin B12 6.22µg 17.5µg 470%
Iron 0.62mg 9.21mg 107%
Vitamin B3 7.247mg 1.85mg 34%
Vitamin B6 0.464mg 0.061mg 31%
Protein 25.69g 11.42g 29%
Manganese 0.027mg 0.591mg 25%
Choline 130mg 24%
Phosphorus 291mg 194mg 14%
Selenium 46.8µg 39.5µg 13%
Vitamin A 138µg 26µg 12%
Calcium 9mg 116mg 11%
Vitamin E 1.7mg 11%
Vitamin B5 0.955mg 0.447mg 10%
Potassium 477mg 139mg 10%
Vitamin B2 0.097mg 0.18mg 6%
Monounsaturated fat 2.297g 0.506g 4%
Sodium 77mg 166mg 4%
Folate 2µg 14µg 3%
Calories 159kcal 102kcal 3%
Vitamin B1 0.067mg 0.036mg 3%
Fats 5.44g 3.42g 3%
Magnesium 42mg 35mg 2%
Vitamin K 2µg 2%
Carbs 0g 5.45g 2%
Polyunsaturated fat 1.358g 1.056g 2%
Cholesterol 76mg 79mg 1%
Saturated fat 1.172g 0.948g 1%
Net carbs 0g 5.45g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.288mg 0.138mg 0%
Threonine 1.126mg 0.046mg 0%
Isoleucine 1.184mg 0.459mg 0%
Leucine 2.088mg 0.716mg 0%
Lysine 2.36mg 0.762mg 0%
Methionine 0.76mg 0.257mg 0%
Phenylalanine 1.003mg 0.413mg 0%
Valine 1.324mg 0.523mg 0%
Histidine 0.756mg 0.22mg 0%
Omega-3 - EPA 0.323g 0.353g N/A
Omega-3 - DHA 0.665g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.079g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish Oysters
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Bluefish
188%
Oysters
Minerals Daily Need Coverage Score
54%
Bluefish
486%
Oysters

Comparison summary

Which food is lower in Saturated fat?
Oysters
Oysters is lower in Saturated fat (difference - 0.224g)
Which food is lower in Cholesterol?
Bluefish
Bluefish is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Bluefish
Bluefish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 89mg)
Which food is cheaper?
Bluefish
Bluefish is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.