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Bluefish vs. Oysters — In-Depth Nutrition Comparison

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How are Bluefish and Oysters different?

  • Bluefish has more Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Vitamin A RAE, however, Oysters is richer in Zinc, Copper, Vitamin B12, Iron, and Manganese.
  • Oysters covers your daily need of Zinc 705% more than Bluefish.
  • Bluefish has 8 times more Vitamin B6 than Oysters. Bluefish has 0.464mg of Vitamin B6, while Oysters has 0.061mg.

Fish, bluefish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

Infographic

Bluefish vs Oysters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +20%
Contains more Phosphorus +50%
Contains more Potassium +243.2%
Contains less Sodium -53.6%
Contains more Selenium +18.5%
Contains more Calcium +1188.9%
Contains more Iron +1385.5%
Contains more Zinc +7457.7%
Contains more Copper +8292.6%
Contains more Manganese +2088.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Magnesium +20%
Contains more Phosphorus +50%
Contains more Potassium +243.2%
Contains less Sodium -53.6%
Contains more Selenium +18.5%
Contains more Calcium +1188.9%
Contains more Iron +1385.5%
Contains more Zinc +7457.7%
Contains more Copper +8292.6%
Contains more Manganese +2088.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +421.6%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B3 +291.7%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +660.7%
Contains more Vitamin B2 +85.6%
Contains more Folate +600%
Contains more Vitamin B12 +181.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 71% 5%
Contains more Vitamin A +421.6%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B3 +291.7%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +660.7%
Contains more Vitamin B2 +85.6%
Contains more Folate +600%
Contains more Vitamin B12 +181.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +125%
Contains more Fats +59.1%
Contains more Other +309.9%
Contains more Carbs +∞%
Contains more Water +24.8%
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +125%
Contains more Fats +59.1%
Contains more Other +309.9%
Contains more Carbs +∞%
Contains more Water +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +354%
Contains more Polyunsaturated fat +28.6%
Contains less Saturated Fat -19.1%
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +354%
Contains more Polyunsaturated fat +28.6%
Contains less Saturated Fat -19.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish Oysters
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bluefish Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 25.69g 11.42g Bluefish
Fats 5.44g 3.42g Bluefish
Carbs 0g 5.45g Oysters
Calories 159kcal 102kcal Bluefish
Starch 0.9g Oysters
Sugar 1.23g Bluefish
Calcium 9mg 116mg Oysters
Iron 0.62mg 9.21mg Oysters
Magnesium 42mg 35mg Bluefish
Phosphorus 291mg 194mg Bluefish
Potassium 477mg 139mg Bluefish
Sodium 77mg 166mg Bluefish
Zinc 1.04mg 78.6mg Oysters
Copper 0.068mg 5.707mg Oysters
Manganese 0.027mg 0.591mg Oysters
Selenium 46.8µg 39.5µg Bluefish
Vitamin A 459IU 88IU Bluefish
Vitamin A RAE 138µg 26µg Bluefish
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.067mg 0.036mg Bluefish
Vitamin B2 0.097mg 0.18mg Oysters
Vitamin B3 7.247mg 1.85mg Bluefish
Vitamin B5 0.955mg 0.447mg Bluefish
Vitamin B6 0.464mg 0.061mg Bluefish
Folate 2µg 14µg Oysters
Vitamin B12 6.22µg 17.5µg Oysters
Choline 130mg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.288mg 0.138mg Bluefish
Threonine 1.126mg 0.046mg Bluefish
Isoleucine 1.184mg 0.459mg Bluefish
Leucine 2.088mg 0.716mg Bluefish
Lysine 2.36mg 0.762mg Bluefish
Methionine 0.76mg 0.257mg Bluefish
Phenylalanine 1.003mg 0.413mg Bluefish
Valine 1.324mg 0.523mg Bluefish
Histidine 0.756mg 0.22mg Bluefish
Cholesterol 76mg 79mg Bluefish
Trans Fat 0.068g Bluefish
Saturated Fat 1.172g 0.948g Oysters
Omega-3 - DHA 0.665g 0.271g Bluefish
Omega-3 - EPA 0.323g 0.353g Oysters
Omega-3 - DPA 0.079g 0.02g Bluefish
Monounsaturated Fat 2.297g 0.506g Bluefish
Polyunsaturated fat 1.358g 1.056g Bluefish
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Bluefish
188%
Oysters
Minerals Daily Need Coverage Score
54%
Bluefish
486%
Oysters

Comparison summary

Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.224g)
Which food is lower in Sugar?
Bluefish
Bluefish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Bluefish
Bluefish is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bluefish
Bluefish is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.