Bluefish vs. Sea cucumber — In-Depth Nutrition Comparison
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How are bluefish and sea cucumber different?
- Bluefish is higher in vitamin B3; however, sea cucumber is richer in vitamin B2.
- Daily need coverage for vitamin B2 for sea cucumber is 65% higher.
- Bluefish contains 2 times more vitamin B3 than sea cucumber. While bluefish contains 7.247mg of vitamin B3, sea cucumber contains only 3.2mg.
Fish, bluefish, cooked, dry heat and Sea cucumber, yane (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +869.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 259% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.097mg | 0.94mg | 65% |
| Phosphorus | 291mg | 42% | |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B3 | 7.247mg | 3.2mg | 25% |
| Protein | 25.69g | 13g | 25% |
| Cholesterol | 76mg | 25% | |
| Vitamin B5 | 0.955mg | 19% | |
| Vitamin A | 138µg | 15% | |
| Potassium | 477mg | 14% | |
| Magnesium | 42mg | 10% | |
| Polyunsaturated fat | 1.358g | 9% | |
| Zinc | 1.04mg | 9% | |
| Copper | 0.068mg | 8% | |
| Fats | 5.44g | 0.4g | 8% |
| Monounsaturated fat | 2.297g | 6% | |
| Saturated fat | 1.172g | 5% | |
| Calories | 159kcal | 56kcal | 5% |
| Sodium | 77mg | 3% | |
| Calcium | 9mg | 30mg | 2% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Manganese | 0.027mg | 1% | |
| Folate | 2µg | 1% | |
| Iron | 0.62mg | 0.6mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.126mg | 0% | |
| Isoleucine | 1.184mg | 0% | |
| Leucine | 2.088mg | 0% | |
| Lysine | 2.36mg | 0% | |
| Methionine | 0.76mg | 0% | |
| Phenylalanine | 1.003mg | 0% | |
| Valine | 1.324mg | 0% | |
| Histidine | 0.756mg | 0% | |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +1260% |
| Contains more WaterWater | +28.8% |
~equal in
Carbs
~0g
~equal in
Other
~5.9g
