Bluefish vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between bluefish and seatrout

Bluefish has more vitamin B12, vitamin B3, vitamin A, and monounsaturated fat; however, seatrout is higher in vitamin B2.
Bluefish covers your daily need for vitamin B12, 115% more than seatrout.
Bluefish has 4 times more vitamin A than seatrout. While bluefish has 459IU of vitamin A, seatrout has only 115IU.
Bluefish has less cholesterol.

These are the specific foods used in this comparison Fish, bluefish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Seatrout

Contains more IronIron	+77.1%
Contains more CopperCopper	+78.9%
Contains more ZincZinc	+79.3%
Contains more ManganeseManganese	+42.1%

Contains more CalciumCalcium	+144.4%
Contains more PhosphorusPhosphorus	+10.3%

~equal in Magnesium ~40mg

~equal in Potassium ~437mg

~equal in Sodium ~74mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Seatrout

Contains more Vitamin AVitamin A	+294.3%
Contains more Vitamin B3Vitamin B3	+147.9%
Contains more Vitamin B12Vitamin B12	+79.8%

Contains more Vitamin B2Vitamin B2	+113.4%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.069mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	3.46µg	115%
Vitamin B3	7.247mg	2.923mg	27%
Vitamin A	138µg	35µg	11%
Cholesterol	76mg	106mg	10%
Vitamin B2	0.097mg	0.207mg	8%
Protein	25.69g	21.46g	8%
Zinc	1.04mg	0.58mg	4%
Phosphorus	291mg	321mg	4%
Polyunsaturated fat	1.358g	0.929g	3%
Monounsaturated fat	2.297g	1.133g	3%
Iron	0.62mg	0.35mg	3%
Copper	0.068mg	0.038mg	3%
Vitamin B5	0.955mg	0.865mg	2%
Saturated fat	1.172g	1.293g	1%
Folate	2µg	6µg	1%
Calories	159kcal	133kcal	1%
Calcium	9mg	22mg	1%
Potassium	477mg	437mg	1%
Fats	5.44g	4.63g	1%
Magnesium	42mg	40mg	0%
Sodium	77mg	74mg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.027mg	0.019mg	0%
Vitamin B1	0.067mg	0.069mg	0%
Vitamin B6	0.464mg	0.462mg	0%
Tryptophan	0.288mg	0.24mg	0%
Threonine	1.126mg	0.941mg	0%
Isoleucine	1.184mg	0.989mg	0%
Leucine	2.088mg	1.744mg	0%
Lysine	2.36mg	1.971mg	0%
Methionine	0.76mg	0.635mg	0%
Phenylalanine	1.003mg	0.838mg	0%
Valine	1.324mg	1.106mg	0%
Histidine	0.756mg	0.632mg	0%
Omega-3 - EPA	0.323g	0.211g	N/A
Omega-3 - DHA	0.665g	0.265g	N/A
Omega-3 - DPA	0.079g	0.097g	N/A