Bluefish vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between bluefish and seatrout

Bluefish has more vitamin B12, vitamin B3, vitamin A, protein, and monounsaturated fat; however, seatrout is higher in vitamin B2.
Bluefish covers your daily need for vitamin B12 115% more than seatrout.
Bluefish has 4 times more vitamin A than seatrout. While bluefish has 138µg of vitamin A, seatrout has only 35µg.
Bluefish has less cholesterol.

These are the specific foods used in this comparison Fish, bluefish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bluefish

Seatrout

Contains more IronIron	+77.1%
Contains more CopperCopper	+78.9%
Contains more ZincZinc	+79.3%
Contains more ManganeseManganese	+42.1%

Contains more CalciumCalcium	+144.4%
Contains more PhosphorusPhosphorus	+10.3%

~equal in Magnesium ~40mg

~equal in Potassium ~437mg

~equal in Sodium ~74mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bluefish

Seatrout

Contains more Vitamin AVitamin A	+294.3%
Contains more Vitamin B3Vitamin B3	+147.9%
Contains more Vitamin B12Vitamin B12	+79.8%

Contains more Vitamin B2Vitamin B2	+113.4%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.069mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	3.46µg	115%
Vitamin B3	7.247mg	2.923mg	27%
Vitamin A	138µg	35µg	11%
Cholesterol	76mg	106mg	10%
Protein	25.69g	21.46g	8%
Vitamin B2	0.097mg	0.207mg	8%
Zinc	1.04mg	0.58mg	4%
Phosphorus	291mg	321mg	4%
Iron	0.62mg	0.35mg	3%
Copper	0.068mg	0.038mg	3%
Monounsaturated fat	2.297g	1.133g	3%
Polyunsaturated fat	1.358g	0.929g	3%
Vitamin B5	0.955mg	0.865mg	2%
Calories	159kcal	133kcal	1%
Fats	5.44g	4.63g	1%
Calcium	9mg	22mg	1%
Potassium	477mg	437mg	1%
Folate	2µg	6µg	1%
Saturated fat	1.172g	1.293g	1%
Protein per 100 calories	16g	16g	N/A
Calories per 10 g protein	62kcal	62kcal	N/A
Weight per 100 calories	63g	75g	N/A
Unsaturated / Saturated Fat ratio	3.1	1.6	N/A
Magnesium	42mg	40mg	0%
Sodium	77mg	74mg	0%
Manganese	0.027mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B1	0.067mg	0.069mg	0%
Vitamin B6	0.464mg	0.462mg	0%
Tryptophan	0.288mg	0.24mg	0%
Threonine	1.126mg	0.941mg	0%
Isoleucine	1.184mg	0.989mg	0%
Leucine	2.088mg	1.744mg	0%
Lysine	2.36mg	1.971mg	0%
Methionine	0.76mg	0.635mg	0%
Phenylalanine	1.003mg	0.838mg	0%
Valine	1.324mg	1.106mg	0%
Histidine	0.756mg	0.632mg	0%
Omega-3 (EPA)	0.323g	0.211g	N/A
Omega-3 (DHA)	0.665g	0.265g	N/A
Omega-3 (DPA)	0.079g	0.097g	N/A