Bluefish vs. Shrimp — In-Depth Nutrition Comparison
Compare
Significant differences between Bluefish and Shrimp
- Bluefish has more Vitamin B12, Vitamin B3, Vitamin B6, Potassium, Vitamin B5, and Vitamin B2, however, Shrimp is richer in Copper, and Calcium.
- Bluefish covers your daily Vitamin B12 needs 190% more than Shrimp.
- Shrimp has 4 times less Vitamin B2 than Bluefish. Bluefish has 0.097mg of Vitamin B2, while Shrimp has 0.024mg.
- Bluefish contains less Cholesterol.
Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more PotassiumPotassium | +180.6% |
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more CalciumCalcium | +911.1% |
| Contains more CopperCopper | +279.4% |
| Contains more ZincZinc | +56.7% |
| Contains more ManganeseManganese | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +304.2% |
| Contains more Vitamin B3Vitamin B3 | +170.6% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +274.7% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +155.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +536.3% |
| Contains more Poly. FatPolyunsaturated fat | +130.2% |
| Contains less Sat. FatSaturated Fat | -55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 159kcal | 119kcal |
|
| Protein | 25.69g | 22.78g |
|
| Fats | 5.44g | 1.7g |
|
| Net carbs | 0g | 1.52g |
|
| Carbs | 0g | 1.52g |
|
| Cholesterol | 76mg | 211mg |
|
| Vitamin D | 4IU |
|
|
| Magnesium | 42mg | 37mg |
|
| Calcium | 9mg | 91mg |
|
| Potassium | 477mg | 170mg |
|
| Iron | 0.62mg | 0.32mg |
|
| Copper | 0.068mg | 0.258mg |
|
| Zinc | 1.04mg | 1.63mg |
|
| Phosphorus | 291mg | 306mg |
|
| Sodium | 77mg | 947mg |
|
| Vitamin A | 459IU | 301IU |
|
| Vitamin A | 138µg | 90µg |
|
| Vitamin E | 2.2mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.027mg | 0.049mg |
|
| Selenium | 46.8µg | 49.5µg |
|
| Vitamin B1 | 0.067mg | 0.032mg |
|
| Vitamin B2 | 0.097mg | 0.024mg |
|
| Vitamin B3 | 7.247mg | 2.678mg |
|
| Vitamin B5 | 0.955mg | 0.519mg |
|
| Vitamin B6 | 0.464mg | 0.242mg |
|
| Vitamin B12 | 6.22µg | 1.66µg |
|
| Vitamin K | 0.4µg |
|
|
| Folate | 2µg | 24µg |
|
| Trans Fat | 0.035g |
|
|
| Choline | 135.4mg |
|
|
| Saturated Fat | 1.172g | 0.521g |
|
| Monounsaturated Fat | 2.297g | 0.361g |
|
| Polyunsaturated fat | 1.358g | 0.59g |
|
| Tryptophan | 0.288mg | 0.26mg |
|
| Threonine | 1.126mg | 0.904mg |
|
| Isoleucine | 1.184mg | 1.05mg |
|
| Leucine | 2.088mg | 1.95mg |
|
| Lysine | 2.36mg | 2.172mg |
|
| Methionine | 0.76mg | 0.665mg |
|
| Phenylalanine | 1.003mg | 0.992mg |
|
| Valine | 1.324mg | 1.067mg |
|
| Histidine | 0.756mg | 0.501mg |
|
| Omega-3 - EPA | 0.323g | 0.135g |
|
| Omega-3 - DHA | 0.665g | 0.141g |
|
| Omega-3 - DPA | 0.079g | 0.012g |
|
| Omega-6 - Eicosadienoic acid | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
40%
Minerals Daily Need Coverage Score
54%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.651g)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 135mg)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 870mg)
Which food is lower in glycemic index?
Bluefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Bluefish is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.