Bluefish vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are Bluefish and Skipjack tuna different?
- Bluefish is higher in Vitamin B12, Vitamin A RAE, and Vitamin B5, however, Skipjack tuna is richer in Vitamin B3, Vitamin B6, and Iron.
- Daily need coverage for Vitamin B12 from Bluefish is 168% higher.
- Bluefish contains 8 times more Vitamin A RAE than Skipjack tuna. While Bluefish contains 138µg of Vitamin A RAE, Skipjack tuna contains only 18µg.
- Skipjack tuna has less Saturated Fat.
Fish, bluefish, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+42.1%
Contains
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Calcium
+311.1%
Contains
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Iron
+158.1%
Contains
less
Sodium
-39%
Contains
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Copper
+61.8%
Equal in Magnesium - 44
Equal in Phosphorus - 285
Equal in Potassium - 522
Equal in Zinc - 1.05
Equal in Selenium - 46.8
Contains
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Manganese
+42.1%
Contains
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Calcium
+311.1%
Contains
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Iron
+158.1%
Contains
less
Sodium
-39%
Contains
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Copper
+61.8%
Equal in Magnesium - 44
Equal in Phosphorus - 285
Equal in Potassium - 522
Equal in Zinc - 1.05
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+665%
Contains
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Vitamin B1
+76.3%
Contains
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Vitamin B5
+96.9%
Contains
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Vitamin B12
+184%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+25.8%
Contains
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Vitamin B3
+158.8%
Contains
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Vitamin B6
+111.4%
Contains
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Folate
+400%
Contains
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Vitamin A
+665%
Contains
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Vitamin B1
+76.3%
Contains
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Vitamin B5
+96.9%
Contains
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Vitamin B12
+184%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+25.8%
Contains
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Vitamin B3
+158.8%
Contains
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Vitamin B6
+111.4%
Contains
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+321.7%
Contains
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Other
+31.9%
Equal in Protein - 28.21
Equal in Water - 62.28
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+321.7%
Contains
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Other
+31.9%
Equal in Protein - 28.21
Equal in Water - 62.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+845.3%
Contains
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Polyunsaturated fat
+237%
Contains
less
Saturated Fat
-64.2%
Saturated Fat:
1.172 g
Monounsaturated Fat:
2.297 g
Polyunsaturated fat:
1.358 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+845.3%
Contains
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Polyunsaturated fat
+237%
Contains
less
Saturated Fat
-64.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.69g | 28.21g |
|
| Fats | 5.44g | 1.29g |
|
| Calories | 159kcal | 132kcal |
|
| Calcium | 9mg | 37mg |
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| Iron | 0.62mg | 1.6mg |
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| Magnesium | 42mg | 44mg |
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| Phosphorus | 291mg | 285mg |
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| Potassium | 477mg | 522mg |
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| Sodium | 77mg | 47mg |
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| Zinc | 1.04mg | 1.05mg |
|
| Copper | 0.068mg | 0.11mg |
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| Manganese | 0.027mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 459IU | 60IU |
|
| Vitamin A RAE | 138µg | 18µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.067mg | 0.038mg |
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| Vitamin B2 | 0.097mg | 0.122mg |
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| Vitamin B3 | 7.247mg | 18.756mg |
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| Vitamin B5 | 0.955mg | 0.485mg |
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| Vitamin B6 | 0.464mg | 0.981mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 6.22µg | 2.19µg |
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| Tryptophan | 0.288mg | 0.316mg |
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| Threonine | 1.126mg | 1.237mg |
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| Isoleucine | 1.184mg | 1.3mg |
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| Leucine | 2.088mg | 2.293mg |
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| Lysine | 2.36mg | 2.59mg |
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| Methionine | 0.76mg | 0.835mg |
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| Phenylalanine | 1.003mg | 1.101mg |
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| Valine | 1.324mg | 1.453mg |
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| Histidine | 0.756mg | 0.83mg |
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| Cholesterol | 76mg | 60mg |
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| Saturated Fat | 1.172g | 0.42g |
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| Omega-3 - DHA | 0.665g | 0.237g |
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| Omega-3 - EPA | 0.323g | 0.091g |
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| Omega-3 - DPA | 0.079g | 0.017g |
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| Monounsaturated Fat | 2.297g | 0.243g |
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| Polyunsaturated fat | 1.358g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
78%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 0.752g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is cheaper?
Bluefish is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.