Bluefish vs. Snapper — In-Depth Nutrition Comparison
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Differences between bluefish and snapper
- Snapper contains less vitamin B12, vitamin B3, phosphorus, vitamin B2, vitamin A, and zinc than bluefish.
- Bluefish's daily need coverage for vitamin B12 is 113% higher.
- Snapper contains 24 times less vitamin B2 than bluefish. Bluefish contains 0.097mg of vitamin B2, while snapper contains 0.004mg.
- The amount of saturated fat in snapper is lower.
The food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +58.8% |
| Contains more CalciumCalcium | +344.4% |
| Contains less SodiumSodium | -26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +294.3% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +2325% |
| Contains more Vitamin B3Vitamin B3 | +1994.5% |
| Contains more Vitamin B12Vitamin B12 | +77.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 3.5µg | 113% |
| Vitamin B3 | 7.247mg | 0.346mg | 43% |
| Phosphorus | 291mg | 201mg | 13% |
| Vitamin A | 138µg | 35µg | 11% |
| Cholesterol | 76mg | 47mg | 10% |
| Vitamin B2 | 0.097mg | 0.004mg | 7% |
| Fats | 5.44g | 1.72g | 6% |
| Polyunsaturated fat | 1.358g | 0.588g | 5% |
| Monounsaturated fat | 2.297g | 0.322g | 5% |
| Iron | 0.62mg | 0.24mg | 5% |
| Zinc | 1.04mg | 0.44mg | 5% |
| Selenium | 46.8µg | 49µg | 4% |
| Saturated fat | 1.172g | 0.365g | 4% |
| Calcium | 9mg | 40mg | 3% |
| Calories | 159kcal | 128kcal | 2% |
| Vitamin B5 | 0.955mg | 0.87mg | 2% |
| Copper | 0.068mg | 0.046mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B1 | 0.067mg | 0.053mg | 1% |
| Sodium | 77mg | 57mg | 1% |
| Protein | 25.69g | 26.3g | 1% |
| Folate | 2µg | 6µg | 1% |
| Potassium | 477mg | 522mg | 1% |
| Magnesium | 42mg | 37mg | 1% |
| Manganese | 0.027mg | 0.017mg | 0% |
| Vitamin B6 | 0.464mg | 0.46mg | 0% |
| Tryptophan | 0.288mg | 0.294mg | 0% |
| Threonine | 1.126mg | 1.153mg | 0% |
| Isoleucine | 1.184mg | 1.212mg | 0% |
| Leucine | 2.088mg | 2.137mg | 0% |
| Lysine | 2.36mg | 2.415mg | 0% |
| Methionine | 0.76mg | 0.778mg | 0% |
| Phenylalanine | 1.003mg | 1.027mg | 0% |
| Valine | 1.324mg | 1.355mg | 0% |
| Histidine | 0.756mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.323g | 0.048g | N/A |
| Omega-3 - DHA | 0.665g | 0.273g | N/A |
| Omega-3 - DPA | 0.079g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +216.3% |
| Contains more OtherOther | +282.2% |
| Contains more WaterWater | +12.3% |
~equal in
Protein
~26.3g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +613.4% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains less Sat. FatSaturated fat | -68.9% |
