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Bluefish vs. Trout — In-Depth Nutrition Comparison

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Significant differences between Bluefish and Trout

  • Bluefish has more Vitamin B12, Selenium, and Vitamin B6, however, Trout is richer in Vitamin B5, and Vitamin B1.
  • Bluefish covers your daily Vitamin B12 needs 88% more than Trout.
  • Trout has 2 times less Zinc than Bluefish. Bluefish has 1.04mg of Zinc, while Trout has 0.54mg.

Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Bluefish vs Trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Trout
Contains more Iron +72.2%
Contains more Magnesium +40%
Contains more Zinc +92.6%
Contains more Copper +23.6%
Contains more Manganese +107.7%
Contains more Selenium +66.5%
Contains more Calcium +233.3%
Contains less Sodium -20.8%
Equal in Phosphorus - 270
Equal in Potassium - 450
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Contains more Iron +72.2%
Contains more Magnesium +40%
Contains more Zinc +92.6%
Contains more Copper +23.6%
Contains more Manganese +107.7%
Contains more Selenium +66.5%
Contains more Calcium +233.3%
Contains less Sodium -20.8%
Equal in Phosphorus - 270
Equal in Potassium - 450

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Trout
Contains more Vitamin A +52.5%
Contains more Vitamin B6 +20.2%
Contains more Vitamin B12 +51.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B5 +108.4%
Contains more Folate +500%
Equal in Vitamin B3 - 6.646
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 43% 1%
Contains more Vitamin A +52.5%
Contains more Vitamin B6 +20.2%
Contains more Vitamin B12 +51.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B5 +108.4%
Contains more Folate +500%
Equal in Vitamin B3 - 6.646

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Trout
Contains more Other +6130%
Contains more Fats +35.7%
Equal in Protein - 23.8
Equal in Water - 68.72
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more Other +6130%
Contains more Fats +35.7%
Equal in Protein - 23.8
Equal in Water - 68.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Trout
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +32.5%
Equal in Monounsaturated Fat - 2.363
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +32.5%
Equal in Monounsaturated Fat - 2.363

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish Trout
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bluefish Trout Opinion
Protein 25.69g 23.8g Bluefish
Fats 5.44g 7.38g Trout
Calories 159kcal 168kcal Trout
Calcium 9mg 30mg Trout
Iron 0.62mg 0.36mg Bluefish
Magnesium 42mg 30mg Bluefish
Phosphorus 291mg 270mg Bluefish
Potassium 477mg 450mg Bluefish
Sodium 77mg 61mg Trout
Zinc 1.04mg 0.54mg Bluefish
Copper 0.068mg 0.055mg Bluefish
Manganese 0.027mg 0.013mg Bluefish
Selenium 46.8µg 28.1µg Bluefish
Vitamin A 459IU 301IU Bluefish
Vitamin A RAE 138µg 100µg Bluefish
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 0mg 2.9mg Trout
Vitamin B1 0.067mg 0.143mg Trout
Vitamin B2 0.097mg 0.107mg Trout
Vitamin B3 7.247mg 6.646mg Bluefish
Vitamin B5 0.955mg 1.99mg Trout
Vitamin B6 0.464mg 0.386mg Bluefish
Folate 2µg 12µg Trout
Vitamin B12 6.22µg 4.11µg Bluefish
Choline 77.6mg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.288mg 0.279mg Bluefish
Threonine 1.126mg 1.092mg Bluefish
Isoleucine 1.184mg 1.148mg Bluefish
Leucine 2.088mg 2.025mg Bluefish
Lysine 2.36mg 2.287mg Bluefish
Methionine 0.76mg 0.738mg Bluefish
Phenylalanine 1.003mg 0.973mg Bluefish
Valine 1.324mg 1.283mg Bluefish
Histidine 0.756mg 0.733mg Bluefish
Cholesterol 76mg 70mg Trout
Trans Fat 0.056g Bluefish
Saturated Fat 1.172g 1.651g Bluefish
Omega-3 - DHA 0.665g 0.616g Bluefish
Omega-3 - EPA 0.323g 0.259g Bluefish
Omega-3 - DPA 0.079g 0.109g Trout
Monounsaturated Fat 2.297g 2.363g Trout
Polyunsaturated fat 1.358g 1.799g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish Trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Bluefish
124%
Trout
Minerals Daily Need Coverage Score
54%
Bluefish
40%
Trout

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Trout
Trout is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Bluefish
Bluefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bluefish
Bluefish is lower in Saturated Fat (difference - 0.479g)
Which food is richer in minerals?
Bluefish
Bluefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.