Bluefish vs. Trout — In-Depth Nutrition Comparison
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Significant differences between Bluefish and Trout
- Bluefish has more Vitamin B12, Selenium, and Vitamin B6, however, Trout is richer in Vitamin B5, and Vitamin B1.
- Bluefish covers your daily Vitamin B12 needs 88% more than Trout.
- Trout has 2 times less Zinc than Bluefish. Bluefish has 1.04mg of Zinc, while Trout has 0.54mg.
Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+72.2%
Contains
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Magnesium
+40%
Contains
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Zinc
+92.6%
Contains
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Copper
+23.6%
Contains
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Manganese
+107.7%
Contains
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Selenium
+66.5%
Contains
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Calcium
+233.3%
Contains
less
Sodium
-20.8%
Equal in Phosphorus - 270
Equal in Potassium - 450
Contains
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Iron
+72.2%
Contains
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Magnesium
+40%
Contains
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Zinc
+92.6%
Contains
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Copper
+23.6%
Contains
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Manganese
+107.7%
Contains
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Selenium
+66.5%
Contains
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Calcium
+233.3%
Contains
less
Sodium
-20.8%
Equal in Phosphorus - 270
Equal in Potassium - 450
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+52.5%
Contains
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Vitamin B6
+20.2%
Contains
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Vitamin B12
+51.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+113.4%
Contains
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Vitamin B2
+10.3%
Contains
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Vitamin B5
+108.4%
Contains
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Folate
+500%
Equal in Vitamin B3 - 6.646
Contains
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Vitamin A
+52.5%
Contains
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Vitamin B6
+20.2%
Contains
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Vitamin B12
+51.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+113.4%
Contains
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Vitamin B2
+10.3%
Contains
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Vitamin B5
+108.4%
Contains
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Folate
+500%
Equal in Vitamin B3 - 6.646
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+6130%
Contains
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Fats
+35.7%
Equal in Protein - 23.8
Equal in Water - 68.72
Contains
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Other
+6130%
Contains
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Fats
+35.7%
Equal in Protein - 23.8
Equal in Water - 68.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29%
Contains
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Polyunsaturated fat
+32.5%
Equal in Monounsaturated Fat - 2.363
Contains
less
Saturated Fat
-29%
Contains
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Polyunsaturated fat
+32.5%
Equal in Monounsaturated Fat - 2.363
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.69g | 23.8g |
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| Fats | 5.44g | 7.38g |
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| Calories | 159kcal | 168kcal |
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| Calcium | 9mg | 30mg |
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| Iron | 0.62mg | 0.36mg |
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| Magnesium | 42mg | 30mg |
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| Phosphorus | 291mg | 270mg |
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| Potassium | 477mg | 450mg |
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| Sodium | 77mg | 61mg |
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| Zinc | 1.04mg | 0.54mg |
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| Copper | 0.068mg | 0.055mg |
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| Manganese | 0.027mg | 0.013mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin A | 459IU | 301IU |
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| Vitamin A RAE | 138µg | 100µg |
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| Vitamin E | 2.79mg |
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| Vitamin D | 759IU |
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| Vitamin D | 19µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.067mg | 0.143mg |
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| Vitamin B2 | 0.097mg | 0.107mg |
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| Vitamin B3 | 7.247mg | 6.646mg |
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| Vitamin B5 | 0.955mg | 1.99mg |
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| Vitamin B6 | 0.464mg | 0.386mg |
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| Folate | 2µg | 12µg |
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| Vitamin B12 | 6.22µg | 4.11µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.288mg | 0.279mg |
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| Threonine | 1.126mg | 1.092mg |
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| Isoleucine | 1.184mg | 1.148mg |
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| Leucine | 2.088mg | 2.025mg |
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| Lysine | 2.36mg | 2.287mg |
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| Methionine | 0.76mg | 0.738mg |
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| Phenylalanine | 1.003mg | 0.973mg |
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| Valine | 1.324mg | 1.283mg |
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| Histidine | 0.756mg | 0.733mg |
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| Cholesterol | 76mg | 70mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.172g | 1.651g |
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| Omega-3 - DHA | 0.665g | 0.616g |
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| Omega-3 - EPA | 0.323g | 0.259g |
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| Omega-3 - DPA | 0.079g | 0.109g |
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| Monounsaturated Fat | 2.297g | 2.363g |
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| Polyunsaturated fat | 1.358g | 1.799g |
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| Omega-6 - Eicosadienoic acid | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
131%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bluefish is lower in Saturated Fat (difference - 0.479g)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)