Bluefish vs. Whitefish — In-Depth Nutrition Comparison
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Important differences between bluefish and whitefish
- Bluefish has more vitamin B12, selenium, vitamin B3, vitamin A, and vitamin B6; however, whitefish has more vitamin B1 and phosphorus.
- Bluefish's daily need coverage for vitamin B12 is 219% more.
- Bluefish has 4 times more vitamin A than whitefish. Bluefish has 138µg of vitamin A, while whitefish has 39µg.
The food varieties used in the comparison are Fish, bluefish, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +31.9% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +22.1% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +218.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +547.9% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 0.96µg | 219% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 7.247mg | 3.846mg | 21% |
| Vitamin A | 138µg | 39µg | 11% |
| Vitamin B1 | 0.067mg | 0.171mg | 9% |
| Vitamin B6 | 0.464mg | 0.346mg | 9% |
| Polyunsaturated fat | 1.358g | 2.755g | 9% |
| Phosphorus | 291mg | 346mg | 8% |
| Vitamin B2 | 0.097mg | 0.154mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Fats | 5.44g | 7.51g | 3% |
| Copper | 0.068mg | 0.092mg | 3% |
| Manganese | 0.027mg | 0.086mg | 3% |
| Protein | 25.69g | 24.47g | 2% |
| Calcium | 9mg | 33mg | 2% |
| Potassium | 477mg | 406mg | 2% |
| Iron | 0.62mg | 0.47mg | 2% |
| Zinc | 1.04mg | 1.27mg | 2% |
| Vitamin B5 | 0.955mg | 0.865mg | 2% |
| Calories | 159kcal | 172kcal | 1% |
| Sodium | 77mg | 65mg | 1% |
| Monounsaturated fat | 2.297g | 2.559g | 1% |
| Protein per 100 calories | 16g | 14g | N/A |
| Calories per 10 g protein | 62kcal | 70kcal | N/A |
| Weight per 100 calories | 63g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 4.6 | N/A |
| Cholesterol | 76mg | 77mg | 0% |
| Magnesium | 42mg | 42mg | 0% |
| Saturated fat | 1.172g | 1.162g | 0% |
| Tryptophan | 0.288mg | 0.274mg | 0% |
| Threonine | 1.126mg | 1.073mg | 0% |
| Isoleucine | 1.184mg | 1.128mg | 0% |
| Leucine | 2.088mg | 1.989mg | 0% |
| Lysine | 2.36mg | 2.248mg | 0% |
| Methionine | 0.76mg | 0.724mg | 0% |
| Phenylalanine | 1.003mg | 0.955mg | 0% |
| Valine | 1.324mg | 1.261mg | 0% |
| Histidine | 0.756mg | 0.721mg | 0% |
| Omega-3 (EPA) | 0.323g | 0.406g | N/A |
| Omega-3 (DHA) | 0.665g | 1.206g | N/A |
| Omega-3 (DPA) | 0.079g | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.1% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
~equal in
Water
~65.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
~equal in
Saturated fat
~1.162g
