Bluefish vs. Whitefish — In-Depth Nutrition Comparison
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Important differences between bluefish and whitefish
- Bluefish has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A; however, whitefish has more vitamin B1 and phosphorus.
- Bluefish's daily need coverage for vitamin B12 is 219% more.
- Bluefish has 4 times more vitamin A than whitefish. Bluefish has 459 IU of vitamin A, while whitefish has 131 IU.
The food varieties used in the comparison are Fish, bluefish, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +31.9% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +22.1% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +547.9% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 0.96µg | 219% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 7.247mg | 3.846mg | 21% |
| Vitamin A | 138µg | 39µg | 11% |
| Vitamin B1 | 0.067mg | 0.171mg | 9% |
| Vitamin B6 | 0.464mg | 0.346mg | 9% |
| Polyunsaturated fat | 1.358g | 2.755g | 9% |
| Phosphorus | 291mg | 346mg | 8% |
| Vitamin B2 | 0.097mg | 0.154mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Fats | 5.44g | 7.51g | 3% |
| Copper | 0.068mg | 0.092mg | 3% |
| Manganese | 0.027mg | 0.086mg | 3% |
| Protein | 25.69g | 24.47g | 2% |
| Calcium | 9mg | 33mg | 2% |
| Potassium | 477mg | 406mg | 2% |
| Iron | 0.62mg | 0.47mg | 2% |
| Zinc | 1.04mg | 1.27mg | 2% |
| Vitamin B5 | 0.955mg | 0.865mg | 2% |
| Calories | 159kcal | 172kcal | 1% |
| Sodium | 77mg | 65mg | 1% |
| Monounsaturated fat | 2.297g | 2.559g | 1% |
| Cholesterol | 76mg | 77mg | 0% |
| Magnesium | 42mg | 42mg | 0% |
| Saturated fat | 1.172g | 1.162g | 0% |
| Tryptophan | 0.288mg | 0.274mg | 0% |
| Threonine | 1.126mg | 1.073mg | 0% |
| Isoleucine | 1.184mg | 1.128mg | 0% |
| Leucine | 2.088mg | 1.989mg | 0% |
| Lysine | 2.36mg | 2.248mg | 0% |
| Methionine | 0.76mg | 0.724mg | 0% |
| Phenylalanine | 1.003mg | 0.955mg | 0% |
| Valine | 1.324mg | 1.261mg | 0% |
| Histidine | 0.756mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.323g | 0.406g | N/A |
| Omega-3 - DHA | 0.665g | 1.206g | N/A |
| Omega-3 - DPA | 0.079g | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +112.6% |
| Contains more FatsFats | +38.1% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
~equal in
Water
~65.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
~equal in
Saturated fat
~1.162g
