Bockwurst vs. American cheese — In-Depth Nutrition Comparison
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How are bockwurst and American cheese different?
- Bockwurst is higher in vitamin K, vitamin B3, vitamin B6, and vitamin B1; however, American cheese is richer in calcium, phosphorus, vitamin B12, and selenium.
- Daily need coverage for calcium for American cheese is 100% higher.
- Bockwurst contains 74 times more vitamin B3 than American cheese. While bockwurst contains 5.616mg of vitamin B3, American cheese contains only 0.076mg.
- Bockwurst has less saturated fat.
Bockwurst, pork, veal, raw and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.5% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +317.1% |
| Contains more CalciumCalcium | +2448.8% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +279.3% |
| Contains more SeleniumSelenium | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B3Vitamin B3 | +7289.5% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 1045mg | 100% |
| Phosphorus | 169mg | 641mg | 67% |
| Vitamin K | 70.2µg | 2.6µg | 56% |
| Tryptophan | 153mg | 0.232mg | 55% |
| Sodium | 756mg | 1671mg | 40% |
| Vitamin B3 | 5.616mg | 0.076mg | 35% |
| Saturated fat | 10.256g | 18.057g | 35% |
| Vitamin B12 | 0.86µg | 1.5µg | 27% |
| Vitamin A | 15µg | 250µg | 26% |
| Vitamin B6 | 0.378mg | 0.054mg | 25% |
| Selenium | 11.3µg | 20.2µg | 16% |
| Vitamin B1 | 0.193mg | 0.015mg | 15% |
| Monounsaturated fat | 13.138g | 8.236g | 12% |
| Vitamin B5 | 0.891mg | 0.403mg | 10% |
| Fats | 25.87g | 31.79g | 9% |
| Protein | 14.03g | 18.13g | 8% |
| Iron | 1.15mg | 0.63mg | 7% |
| Polyunsaturated fat | 2.328g | 1.286g | 7% |
| Manganese | 0.171mg | 0.041mg | 6% |
| Copper | 0.1mg | 0.046mg | 6% |
| Calories | 301kcal | 371kcal | 4% |
| Potassium | 270mg | 132mg | 4% |
| Zinc | 2.07mg | 2.49mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin E | 0.38mg | 0.8mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 17µg | 8µg | 2% |
| Choline | 46.4mg | 36.2mg | 2% |
| Cholesterol | 93mg | 100mg | 2% |
| Carbs | 2.95g | 3.7g | 0% |
| Net carbs | 1.95g | 3.7g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.33g | 2.26g | N/A |
| Vitamin B2 | 0.233mg | 0.234mg | 0% |
| Trans fat | 1.144g | N/A | |
| Threonine | 0.613mg | 0.772mg | 0% |
| Isoleucine | 0.677mg | 0.938mg | 0% |
| Leucine | 1.107mg | 1.716mg | 0% |
| Lysine | 1.166mg | 1.516mg | 0% |
| Methionine | 0.333mg | 0.475mg | 0% |
| Phenylalanine | 0.556mg | 0.939mg | 0% |
| Valine | 0.767mg | 1.187mg | 0% |
| Histidine | 0.513mg | 0.546mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +152.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +1000% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
