Bockwurst vs. Biscuit — In-Depth Nutrition Comparison
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Important differences between bockwurst and biscuits
- Bockwurst has more vitamin B12, vitamin B6, vitamin B3, and zinc; however, biscuits have more iron, calcium, selenium, and vitamin B1.
- Bockwurst's daily need coverage for vitamin B12 is 32% more.
- Bockwurst has 31 times more cholesterol than biscuits. Bockwurst has 93mg of cholesterol, while biscuits have 3mg.
- Biscuits have a higher glycemic index than bockwurst.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +283.3% |
| Contains more CalciumCalcium | +473.2% |
| Contains more IronIron | +152.2% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +121.1% |
| Contains more SeleniumSelenium | +72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more Vitamin B12Vitamin B12 | +975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more FolateFolate | +258.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +58.7% |
| Contains more WaterWater | +88.5% |
| Contains more CarbsCarbs | +1411.9% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.087mg | 55% |
| Vitamin B12 | 0.86µg | 0.08µg | 33% |
| Cholesterol | 93mg | 3mg | 30% |
| Saturated fat | 10.256g | 4.324g | 27% |
| Vitamin B6 | 0.378mg | 0.035mg | 26% |
| Iron | 1.15mg | 2.9mg | 22% |
| Calcium | 41mg | 235mg | 19% |
| Vitamin B3 | 5.616mg | 2.949mg | 17% |
| Monounsaturated fat | 13.138g | 6.93g | 16% |
| Fats | 25.87g | 16.3g | 15% |
| Selenium | 11.3µg | 19.5µg | 15% |
| Protein | 14.03g | 7g | 14% |
| Vitamin B1 | 0.193mg | 0.356mg | 14% |
| Carbs | 2.95g | 44.6g | 14% |
| Zinc | 2.07mg | 0.54mg | 14% |
| Vitamin B5 | 0.891mg | 0.285mg | 12% |
| Polyunsaturated fat | 2.328g | 4.163g | 12% |
| Folate | 17µg | 61µg | 11% |
| Manganese | 0.171mg | 0.378mg | 9% |
| Sodium | 756mg | 580mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin B2 | 0.233mg | 0.31mg | 6% |
| Potassium | 270mg | 121mg | 4% |
| Calories | 301kcal | 353kcal | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Copper | 0.1mg | 0.082mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Phosphorus | 169mg | 164mg | 1% |
| Net carbs | 1.95g | 43.1g | N/A |
| Sugar | 1.33g | 2.18g | N/A |
| Threonine | 0.613mg | 0.211mg | 0% |
| Isoleucine | 0.677mg | 0.273mg | 0% |
| Leucine | 1.107mg | 0.514mg | 0% |
| Lysine | 1.166mg | 0.226mg | 0% |
| Methionine | 0.333mg | 0.132mg | 0% |
| Phenylalanine | 0.556mg | 0.347mg | 0% |
| Valine | 0.767mg | 0.313mg | 0% |
| Histidine | 0.513mg | 0.161mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
23%
Minerals Daily Need Coverage Score
44%
55%
Comparison summary
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 5.932g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.