Bockwurst vs. Biscuit — In-Depth Nutrition Comparison
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Important differences between Bockwurst and Biscuit
- Bockwurst has more Vitamin B12, Vitamin B6, Vitamin B3, and Zinc, however, Biscuit has more Iron, Calcium, Selenium, and Vitamin B1.
- Bockwurst's daily need coverage for Vitamin B12 is 32% more.
- Bockwurst has 31 times more Cholesterol than Biscuit. Bockwurst has 93mg of Cholesterol, while Biscuit has 3mg.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.4%
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Potassium
+123.1%
Contains
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Zinc
+283.3%
Contains
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Copper
+22%
Contains
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Calcium
+473.2%
Contains
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Iron
+152.2%
Contains
less
Sodium
-23.3%
Contains
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Manganese
+121.1%
Contains
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Selenium
+72.6%
Equal in Phosphorus - 164
Contains
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Magnesium
+44.4%
Contains
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Potassium
+123.1%
Contains
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Zinc
+283.3%
Contains
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Copper
+22%
Contains
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Calcium
+473.2%
Contains
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Iron
+152.2%
Contains
less
Sodium
-23.3%
Contains
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Manganese
+121.1%
Contains
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Selenium
+72.6%
Equal in Phosphorus - 164
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+212.2%
Contains
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Vitamin C
+1500%
Contains
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Vitamin B3
+90.4%
Contains
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Vitamin B5
+212.6%
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Vitamin B6
+980%
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Vitamin B12
+975%
Contains
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Vitamin B1
+84.5%
Contains
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Vitamin B2
+33%
Contains
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Folate
+258.8%
Contains
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Vitamin A
+212.2%
Contains
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Vitamin C
+1500%
Contains
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Vitamin B3
+90.4%
Contains
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Vitamin B5
+212.6%
Contains
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Vitamin B6
+980%
Contains
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Vitamin B12
+975%
Contains
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Vitamin B1
+84.5%
Contains
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Vitamin B2
+33%
Contains
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Folate
+258.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100.4%
Contains
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Fats
+58.7%
Contains
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Water
+88.5%
Contains
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Carbs
+1411.9%
Contains
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Other
+19.4%
Contains
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Protein
+100.4%
Contains
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Fats
+58.7%
Contains
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Water
+88.5%
Contains
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Carbs
+1411.9%
Contains
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Other
+19.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89.6%
Contains
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Saturated Fat
-57.8%
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Polyunsaturated fat
+78.8%
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Monounsaturated Fat
+89.6%
Contains
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Saturated Fat
-57.8%
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Polyunsaturated fat
+78.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 43.1g |
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| Protein | 14.03g | 7g |
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| Fats | 25.87g | 16.3g |
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| Carbs | 2.95g | 44.6g |
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| Calories | 301kcal | 353kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 2.18g |
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| Fiber | 1g | 1.5g |
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| Calcium | 41mg | 235mg |
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| Iron | 1.15mg | 2.9mg |
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| Magnesium | 26mg | 18mg |
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| Phosphorus | 169mg | 164mg |
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| Potassium | 270mg | 121mg |
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| Sodium | 756mg | 580mg |
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| Zinc | 2.07mg | 0.54mg |
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| Copper | 0.1mg | 0.082mg |
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| Manganese | 0.171mg | 0.378mg |
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| Selenium | 11.3µg | 19.5µg |
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| Vitamin A | 256IU | 82IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 0.2mg |
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| Vitamin B1 | 0.193mg | 0.356mg |
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| Vitamin B2 | 0.233mg | 0.31mg |
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| Vitamin B3 | 5.616mg | 2.949mg |
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| Vitamin B5 | 0.891mg | 0.285mg |
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| Vitamin B6 | 0.378mg | 0.035mg |
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| Folate | 17µg | 61µg |
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| Vitamin B12 | 0.86µg | 0.08µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 153mg | 0.087mg |
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| Threonine | 0.613mg | 0.211mg |
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| Isoleucine | 0.677mg | 0.273mg |
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| Leucine | 1.107mg | 0.514mg |
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| Lysine | 1.166mg | 0.226mg |
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| Methionine | 0.333mg | 0.132mg |
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| Phenylalanine | 0.556mg | 0.347mg |
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| Valine | 0.767mg | 0.313mg |
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| Histidine | 0.513mg | 0.161mg |
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| Cholesterol | 93mg | 3mg |
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| Saturated Fat | 10.256g | 4.324g |
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| Monounsaturated Fat | 13.138g | 6.93g |
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| Polyunsaturated fat | 2.328g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
25%
Minerals Daily Need Coverage Score
44%
55%
Comparison summary
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 5.932g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.