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  6. Bockwurst vs. Chinese cabbage

Bockwurst vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between Bockwurst and Chinese cabbage

  • Bockwurst has more Vitamin B12, Vitamin B3, Vitamin K, Selenium, and Phosphorus, however, Chinese cabbage has more Vitamin C, and Vitamin A RAE.
  • Bockwurst's daily need coverage for Saturated Fat is 51% more.
  • Chinese cabbage is lower in Cholesterol.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Bockwurst vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
2
Chinese cabbage
Chinese cabbage
Contains more Iron +43.8%
Contains more Magnesium +36.8%
Contains more Phosphorus +356.8%
Contains more Zinc +989.5%
Contains more Copper +376.2%
Contains more Selenium +2160%
Contains more Calcium +156.1%
Contains less Sodium -91.4%
Equal in Potassium - 252
Equal in Manganese - 0.159
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +43.8%
Contains more Magnesium +36.8%
Contains more Phosphorus +356.8%
Contains more Zinc +989.5%
Contains more Copper +376.2%
Contains more Selenium +2160%
Contains more Calcium +156.1%
Contains less Sodium -91.4%
Equal in Potassium - 252
Equal in Manganese - 0.159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
3
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +322.2%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +232.9%
Contains more Vitamin B3 +1023.2%
Contains more Vitamin B5 +912.5%
Contains more Vitamin B6 +94.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54.3%
Contains more Vitamin A +1645.3%
Contains more Vitamin C +1306.3%
Contains more Folate +288.2%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +322.2%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +232.9%
Contains more Vitamin B3 +1023.2%
Contains more Vitamin B5 +912.5%
Contains more Vitamin B6 +94.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54.3%
Contains more Vitamin A +1645.3%
Contains more Vitamin C +1306.3%
Contains more Folate +288.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +835.3%
Contains more Fats +12835%
Contains more Carbs +35.3%
Contains more Other +235%
Contains more Water +75%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +835.3%
Contains more Fats +12835%
Contains more Carbs +35.3%
Contains more Other +235%
Contains more Water +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +87486.7%
Contains more Polyunsaturated fat +2325%
Contains less Saturated Fat -99.7%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +87486.7%
Contains more Polyunsaturated fat +2325%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Chinese cabbage Opinion
Net carbs 1.95g 1.18g Bockwurst
Protein 14.03g 1.5g Bockwurst
Fats 25.87g 0.2g Bockwurst
Carbs 2.95g 2.18g Bockwurst
Calories 301kcal 13kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 1.18g Chinese cabbage
Fiber 1g 1g
Calcium 41mg 105mg Chinese cabbage
Iron 1.15mg 0.8mg Bockwurst
Magnesium 26mg 19mg Bockwurst
Phosphorus 169mg 37mg Bockwurst
Potassium 270mg 252mg Bockwurst
Sodium 756mg 65mg Chinese cabbage
Zinc 2.07mg 0.19mg Bockwurst
Copper 0.1mg 0.021mg Bockwurst
Manganese 0.171mg 0.159mg Bockwurst
Selenium 11.3µg 0.5µg Bockwurst
Vitamin A 256IU 4468IU Chinese cabbage
Vitamin A RAE 15µg 223µg Chinese cabbage
Vitamin E 0.38mg 0.09mg Bockwurst
Vitamin C 3.2mg 45mg Chinese cabbage
Vitamin B1 0.193mg 0.04mg Bockwurst
Vitamin B2 0.233mg 0.07mg Bockwurst
Vitamin B3 5.616mg 0.5mg Bockwurst
Vitamin B5 0.891mg 0.088mg Bockwurst
Vitamin B6 0.378mg 0.194mg Bockwurst
Folate 17µg 66µg Chinese cabbage
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 45.5µg Bockwurst
Tryptophan 153mg 0.015mg Bockwurst
Threonine 0.613mg 0.049mg Bockwurst
Isoleucine 0.677mg 0.085mg Bockwurst
Leucine 1.107mg 0.088mg Bockwurst
Lysine 1.166mg 0.089mg Bockwurst
Methionine 0.333mg 0.009mg Bockwurst
Phenylalanine 0.556mg 0.044mg Bockwurst
Valine 0.767mg 0.066mg Bockwurst
Histidine 0.513mg 0.026mg Bockwurst
Cholesterol 93mg 0mg Chinese cabbage
Saturated Fat 10.256g 0.027g Chinese cabbage
Monounsaturated Fat 13.138g 0.015g Bockwurst
Polyunsaturated fat 2.328g 0.096g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
56%
Chinese cabbage
Minerals Daily Need Coverage Score
44%
Bockwurst
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 10.229g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.