Bockwurst vs. Cheese — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and cheese
- Bockwurst is higher in vitamin K, vitamin B3, and vitamin B6, yet cheese is higher in calcium, phosphorus, selenium, vitamin A, vitamin B2, and zinc.
- Cheese covers your daily calcium needs 67% more than bockwurst.
- Bockwurst contains 95 times more vitamin B3 than cheese. While bockwurst contains 5.616mg of vitamin B3, cheese contains only 0.059mg.
- The amount of saturated fat in bockwurst is lower.
- The glycemic index of cheese is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +721.4% |
| Contains more CopperCopper | +233.3% |
| Contains more ManganeseManganese | +533.3% |
| Contains more CalciumCalcium | +1631.7% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +169.2% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +152.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +565.5% |
| Contains more Vitamin B3Vitamin B3 | +9418.6% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more Vitamin KVitamin K | +2825% |
| Contains more CholineCholine | +181.2% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +86.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +27.9% |
| Contains more FolateFolate | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 710mg | 67% |
| Vitamin K | 70.2µg | 2.4µg | 57% |
| Tryptophan | 153mg | 0.547mg | 54% |
| Phosphorus | 169mg | 455mg | 41% |
| Saturated fat | 10.256g | 18.867g | 39% |
| Vitamin B3 | 5.616mg | 0.059mg | 35% |
| Vitamin A | 15µg | 330µg | 35% |
| Selenium | 11.3µg | 28.5µg | 31% |
| Vitamin B6 | 0.378mg | 0.066mg | 24% |
| Protein | 14.03g | 22.87g | 18% |
| Vitamin B2 | 0.233mg | 0.428mg | 15% |
| Vitamin B1 | 0.193mg | 0.029mg | 14% |
| Zinc | 2.07mg | 3.64mg | 14% |
| Iron | 1.15mg | 0.14mg | 13% |
| Fats | 25.87g | 33.31g | 11% |
| Monounsaturated fat | 13.138g | 9.246g | 10% |
| Vitamin B12 | 0.86µg | 1.1µg | 10% |
| Vitamin B5 | 0.891mg | 0.41mg | 10% |
| Copper | 0.1mg | 0.03mg | 8% |
| Potassium | 270mg | 76mg | 6% |
| Polyunsaturated fat | 2.328g | 1.421g | 6% |
| Manganese | 0.171mg | 0.027mg | 6% |
| Choline | 46.4mg | 16.5mg | 5% |
| Calories | 301kcal | 404kcal | 5% |
| Sodium | 756mg | 653mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 17µg | 27µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin E | 0.38mg | 0.71mg | 2% |
| Cholesterol | 93mg | 99mg | 2% |
| Carbs | 2.95g | 3.09g | 0% |
| Net carbs | 1.95g | 3.09g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 1.33g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Threonine | 0.613mg | 1.044mg | 0% |
| Isoleucine | 0.677mg | 1.206mg | 0% |
| Leucine | 1.107mg | 1.939mg | 0% |
| Lysine | 1.166mg | 1.025mg | 0% |
| Methionine | 0.333mg | 0.547mg | 0% |
| Phenylalanine | 0.556mg | 1.074mg | 0% |
| Valine | 0.767mg | 1.404mg | 0% |
| Histidine | 0.513mg | 0.547mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.1% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +28.8% |
| Contains more OtherOther | +38.4% |
~equal in
Carbs
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +2500% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +900% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
