Bockwurst vs. Blue cheese — In-Depth Nutrition Comparison
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Significant differences between bockwurst and blue cheese
- Bockwurst has more vitamin K, vitamin B3, vitamin B6, and vitamin B1; however, blue cheese is richer in calcium, phosphorus, vitamin B5, and vitamin B12.
- Bockwurst covers your daily vitamin K needs 57% more than blue cheese.
- Blue cheese has 7 times less vitamin B1 than bockwurst. Bockwurst has 0.193mg of vitamin B1, while blue cheese has 0.029mg.
- Bockwurst contains less sodium.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Cheese, blue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more IronIron | +271% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -34% |
| Contains more ManganeseManganese | +1800% |
| Contains more CalciumCalcium | +1187.8% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B1Vitamin B1 | +565.5% |
| Contains more Vitamin B3Vitamin B3 | +452.8% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +2825% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B12Vitamin B12 | +41.9% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 2.4µg | 57% |
| Tryptophan | 153mg | 0.312mg | 55% |
| Calcium | 41mg | 528mg | 49% |
| Saturated fat | 10.256g | 18.669g | 38% |
| Phosphorus | 169mg | 387mg | 31% |
| Vitamin B3 | 5.616mg | 1.016mg | 29% |
| Vitamin A | 15µg | 198µg | 20% |
| Sodium | 756mg | 1146mg | 17% |
| Vitamin B5 | 0.891mg | 1.729mg | 17% |
| Vitamin B6 | 0.378mg | 0.166mg | 16% |
| Protein | 14.03g | 21.4g | 15% |
| Vitamin B12 | 0.86µg | 1.22µg | 15% |
| Vitamin B1 | 0.193mg | 0.029mg | 14% |
| Monounsaturated fat | 13.138g | 7.778g | 13% |
| Iron | 1.15mg | 0.31mg | 11% |
| Vitamin B2 | 0.233mg | 0.382mg | 11% |
| Polyunsaturated fat | 2.328g | 0.8g | 10% |
| Manganese | 0.171mg | 0.009mg | 7% |
| Copper | 0.1mg | 0.04mg | 7% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Choline | 46.4mg | 15.4mg | 6% |
| Cholesterol | 93mg | 75mg | 6% |
| Zinc | 2.07mg | 2.66mg | 5% |
| Folate | 17µg | 36µg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fats | 25.87g | 28.74g | 4% |
| Fiber | 1g | 0g | 4% |
| Calories | 301kcal | 353kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin E | 0.38mg | 0.25mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Carbs | 2.95g | 2.34g | 0% |
| Net carbs | 1.95g | 2.34g | N/A |
| Potassium | 270mg | 256mg | 0% |
| Sugar | 1.33g | 0.5g | N/A |
| Threonine | 0.613mg | 0.785mg | 0% |
| Isoleucine | 0.677mg | 1.124mg | 0% |
| Leucine | 1.107mg | 1.919mg | 0% |
| Lysine | 1.166mg | 1.852mg | 0% |
| Methionine | 0.333mg | 0.584mg | 0% |
| Phenylalanine | 0.556mg | 1.087mg | 0% |
| Valine | 0.767mg | 1.556mg | 0% |
| Histidine | 0.513mg | 0.758mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +52.5% |
| Contains more FatsFats | +11.1% |
| Contains more OtherOther | +90.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +68.9% |
| Contains more Poly. FatPolyunsaturated fat | +191% |
