Bockwurst vs. Cottage cheese — In-Depth Nutrition Comparison
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How are bockwurst and cottage cheese different?
- Bockwurst is higher than cottage cheese in vitamin K, vitamin B3, vitamin B6, vitamin B12, zinc, vitamin B1, and iron.
- Bockwurst covers your daily need for vitamin K, 59% more than cottage cheese.
- Bockwurst contains 57 times more vitamin B3 than cottage cheese. Bockwurst contains 5.616mg of vitamin B3, while cottage cheese contains 0.099mg.
- Cottage cheese is lower in saturated fat.
- Bockwurst has a higher glycemic index (28) than cottage cheese (10).
Bockwurst, pork, veal, raw and Cheese, cottage, creamed, large or small curd types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +159.6% |
| Contains more IronIron | +1542.9% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +417.5% |
| Contains more ManganeseManganese | +8450% |
| Contains more SeleniumSelenium | +16.5% |
| Contains more CalciumCalcium | +102.4% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +614.8% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +5572.7% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +721.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +152.2% |
| Contains more Vitamin AVitamin A | +146.7% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.147mg | 55% |
| Saturated fat | 10.256g | 1.718g | 39% |
| Vitamin B3 | 5.616mg | 0.099mg | 34% |
| Fats | 25.87g | 4.3g | 33% |
| Monounsaturated fat | 13.138g | 0.778g | 31% |
| Vitamin B6 | 0.378mg | 0.046mg | 26% |
| Cholesterol | 93mg | 17mg | 25% |
| Vitamin B12 | 0.86µg | 0.43µg | 18% |
| Sodium | 756mg | 364mg | 17% |
| Zinc | 2.07mg | 0.4mg | 15% |
| Polyunsaturated fat | 2.328g | 0.123g | 15% |
| Vitamin B1 | 0.193mg | 0.027mg | 14% |
| Iron | 1.15mg | 0.07mg | 14% |
| Calories | 301kcal | 98kcal | 10% |
| Copper | 0.1mg | 0.029mg | 8% |
| Vitamin B5 | 0.891mg | 0.557mg | 7% |
| Manganese | 0.171mg | 0.002mg | 7% |
| Protein | 14.03g | 11.12g | 6% |
| Choline | 46.4mg | 18.4mg | 5% |
| Potassium | 270mg | 104mg | 5% |
| Vitamin B2 | 0.233mg | 0.163mg | 5% |
| Calcium | 41mg | 83mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Selenium | 11.3µg | 9.7µg | 3% |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Vitamin A | 15µg | 37µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 17µg | 12µg | 1% |
| Phosphorus | 169mg | 159mg | 1% |
| Carbs | 2.95g | 3.38g | 0% |
| Net carbs | 1.95g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.33g | 2.67g | N/A |
| Threonine | 0.613mg | 0.5mg | 0% |
| Isoleucine | 0.677mg | 0.591mg | 0% |
| Leucine | 1.107mg | 1.116mg | 0% |
| Lysine | 1.166mg | 0.934mg | 0% |
| Methionine | 0.333mg | 0.269mg | 0% |
| Phenylalanine | 0.556mg | 0.577mg | 0% |
| Valine | 0.767mg | 0.748mg | 0% |
| Histidine | 0.513mg | 0.326mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +501.6% |
| Contains more OtherOther | +90.1% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +1588.7% |
| Contains more Poly. FatPolyunsaturated fat | +1792.7% |
| Contains less Sat. FatSaturated fat | -83.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
