Bockwurst vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and cheeseburgers
- Bockwurst is higher in vitamin K and vitamin B6, yet cheeseburgers are higher in iron, selenium, folate, vitamin B2, and vitamin B1.
- Bockwurst covers your daily vitamin K needs 55% more than cheeseburgers.
- Bockwurst contains 2 times more cholesterol than cheeseburgers. While bockwurst contains 93mg of cholesterol, cheeseburgers contain only 43mg.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.8% |
| Contains more CalciumCalcium | +190.2% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +13.2% |
| Contains more Vitamin KVitamin K | +1571.4% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more FolateFolate | +311.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 4.2µg | 55% |
| Tryptophan | 153mg | 0.155mg | 55% |
| Iron | 1.15mg | 2.71mg | 20% |
| Monounsaturated fat | 13.138g | 5.413g | 19% |
| Saturated fat | 10.256g | 6.473g | 17% |
| Fats | 25.87g | 14.72g | 17% |
| Cholesterol | 93mg | 43mg | 17% |
| Selenium | 11.3µg | 19.6µg | 15% |
| Folate | 17µg | 70µg | 13% |
| Vitamin B6 | 0.378mg | 0.228mg | 12% |
| Sodium | 756mg | 515mg | 10% |
| Vitamin B2 | 0.233mg | 0.363mg | 10% |
| Vitamin B1 | 0.193mg | 0.293mg | 8% |
| Starch | 0g | 19.87g | 8% |
| Carbs | 2.95g | 28.03g | 8% |
| Calcium | 41mg | 119mg | 8% |
| Vitamin B5 | 0.891mg | 0.545mg | 7% |
| Manganese | 0.171mg | 0.316mg | 6% |
| Protein | 14.03g | 16.51g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 2g | 4% |
| Vitamin A | 15µg | 50µg | 4% |
| Vitamin B12 | 0.86µg | 0.76µg | 4% |
| Zinc | 2.07mg | 2.49mg | 4% |
| Polyunsaturated fat | 2.328g | 1.658g | 4% |
| Choline | 46.4mg | 28.9mg | 3% |
| Fructose | 0.01g | 1.94g | 2% |
| Potassium | 270mg | 196mg | 2% |
| Vitamin B3 | 5.616mg | 5.217mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.38mg | 0.52mg | 1% |
| Phosphorus | 169mg | 161mg | 1% |
| Copper | 0.1mg | 0.111mg | 1% |
| Calories | 301kcal | 308kcal | 0% |
| Net carbs | 1.95g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.33g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Threonine | 0.613mg | 0.571mg | 0% |
| Isoleucine | 0.677mg | 0.755mg | 0% |
| Leucine | 1.107mg | 1.316mg | 0% |
| Lysine | 1.166mg | 0.784mg | 0% |
| Methionine | 0.333mg | 0.377mg | 0% |
| Phenylalanine | 0.556mg | 0.755mg | 0% |
| Valine | 0.767mg | 0.881mg | 0% |
| Histidine | 0.513mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +75.7% |
| Contains more WaterWater | +41% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +850.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +142.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -36.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +17500% |
| Contains more FructoseFructose | +19300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
