Bockwurst vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and cheeseburgers
- Bockwurst is higher in vitamin K and vitamin B6, yet cheeseburgers are higher in iron, selenium, folate, vitamin B2, and vitamin B1.
- Bockwurst covers your daily vitamin K needs 55% more than cheeseburgers.
- Bockwurst contains 2 times more cholesterol than cheeseburgers. While bockwurst contains 93mg of cholesterol, cheeseburgers contain only 43mg.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.8% |
| Contains more CalciumCalcium | +190.2% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +13.2% |
| Contains more Vitamin KVitamin K | +1571.4% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more FolateFolate | +311.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +75.7% |
| Contains more WaterWater | +41% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +850.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +142.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -36.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +17500% |
| Contains more FructoseFructose | +19300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 4.2µg | 55% |
| Tryptophan | 153mg | 0.155mg | 55% |
| Iron | 1.15mg | 2.71mg | 20% |
| Monounsaturated fat | 13.138g | 5.413g | 19% |
| Saturated fat | 10.256g | 6.473g | 17% |
| Fats | 25.87g | 14.72g | 17% |
| Cholesterol | 93mg | 43mg | 17% |
| Selenium | 11.3µg | 19.6µg | 15% |
| Folate | 17µg | 70µg | 13% |
| Vitamin B6 | 0.378mg | 0.228mg | 12% |
| Sodium | 756mg | 515mg | 10% |
| Vitamin B2 | 0.233mg | 0.363mg | 10% |
| Vitamin B1 | 0.193mg | 0.293mg | 8% |
| Starch | 0g | 19.87g | 8% |
| Carbs | 2.95g | 28.03g | 8% |
| Calcium | 41mg | 119mg | 8% |
| Vitamin B5 | 0.891mg | 0.545mg | 7% |
| Manganese | 0.171mg | 0.316mg | 6% |
| Protein | 14.03g | 16.51g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 2g | 4% |
| Vitamin A | 15µg | 50µg | 4% |
| Vitamin B12 | 0.86µg | 0.76µg | 4% |
| Zinc | 2.07mg | 2.49mg | 4% |
| Polyunsaturated fat | 2.328g | 1.658g | 4% |
| Choline | 46.4mg | 28.9mg | 3% |
| Fructose | 0.01g | 1.94g | 2% |
| Potassium | 270mg | 196mg | 2% |
| Vitamin B3 | 5.616mg | 5.217mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.38mg | 0.52mg | 1% |
| Phosphorus | 169mg | 161mg | 1% |
| Copper | 0.1mg | 0.111mg | 1% |
| Calories | 301kcal | 308kcal | 0% |
| Net carbs | 1.95g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.33g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Threonine | 0.613mg | 0.571mg | 0% |
| Isoleucine | 0.677mg | 0.755mg | 0% |
| Leucine | 1.107mg | 1.316mg | 0% |
| Lysine | 1.166mg | 0.784mg | 0% |
| Methionine | 0.333mg | 0.377mg | 0% |
| Phenylalanine | 0.556mg | 0.755mg | 0% |
| Valine | 0.767mg | 0.881mg | 0% |
| Histidine | 0.513mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
42%
Minerals Daily Need Coverage Score
44%
56%
Comparison summary
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 3.783g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.