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Bockwurst vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and cheeseburgers

  • Bockwurst is higher in vitamin K and vitamin B6, yet cheeseburgers are higher in iron, selenium, folate, vitamin B2, and vitamin B1.
  • Bockwurst covers your daily vitamin K needs 55% more than cheeseburgers.
  • Bockwurst contains 2 times more cholesterol than cheeseburgers. While bockwurst contains 93mg of cholesterol, cheeseburgers contain only 43mg.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Bockwurst vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +37.8%
Contains more CalciumCalcium +190.2%
Contains more IronIron +135.7%
Contains more CopperCopper +11%
Contains more ZincZinc +20.3%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +84.8%
Contains more SeleniumSelenium +73.5%
~equal in Magnesium ~26mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +13.2%
Contains more Vitamin KVitamin K +1571.4%
Contains more CholineCholine +60.6%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.8%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more FolateFolate +311.8%
~equal in Vitamin B3 ~5.217mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +75.7%
Contains more WaterWater +41%
Contains more OtherOther +27%
Contains more ProteinProtein +17.7%
Contains more CarbsCarbs +850.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +142.7%
Contains more Poly. FatPolyunsaturated fat +40.4%
Contains less Sat. FatSaturated fat -36.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +17500%
Contains more FructoseFructose +19300%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Cheeseburger DV% diff.
Vitamin K 70.2µg 4.2µg 55%
Tryptophan 153mg 0.155mg 55%
Iron 1.15mg 2.71mg 20%
Monounsaturated fat 13.138g 5.413g 19%
Saturated fat 10.256g 6.473g 17%
Fats 25.87g 14.72g 17%
Cholesterol 93mg 43mg 17%
Selenium 11.3µg 19.6µg 15%
Folate 17µg 70µg 13%
Vitamin B6 0.378mg 0.228mg 12%
Sodium 756mg 515mg 10%
Vitamin B2 0.233mg 0.363mg 10%
Vitamin B1 0.193mg 0.293mg 8%
Starch 0g 19.87g 8%
Carbs 2.95g 28.03g 8%
Calcium 41mg 119mg 8%
Vitamin B5 0.891mg 0.545mg 7%
Manganese 0.171mg 0.316mg 6%
Protein 14.03g 16.51g 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 2g 4%
Vitamin A 15µg 50µg 4%
Vitamin B12 0.86µg 0.76µg 4%
Zinc 2.07mg 2.49mg 4%
Polyunsaturated fat 2.328g 1.658g 4%
Choline 46.4mg 28.9mg 3%
Fructose 0.01g 1.94g 2%
Potassium 270mg 196mg 2%
Vitamin B3 5.616mg 5.217mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.38mg 0.52mg 1%
Phosphorus 169mg 161mg 1%
Copper 0.1mg 0.111mg 1%
Calories 301kcal 308kcal 0%
Net carbs 1.95g 26.03g N/A
Vitamin D 0IU 2IU 0%
Magnesium 26mg 26mg 0%
Sugar 1.33g 4.88g N/A
Trans fat 0.57g N/A
Threonine 0.613mg 0.571mg 0%
Isoleucine 0.677mg 0.755mg 0%
Leucine 1.107mg 1.316mg 0%
Lysine 1.166mg 0.784mg 0%
Methionine 0.333mg 0.377mg 0%
Phenylalanine 0.556mg 0.755mg 0%
Valine 0.767mg 0.881mg 0%
Histidine 0.513mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
42%
Cheeseburger
Minerals Daily Need Coverage Score
44%
Bockwurst
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 3.783g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.