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Bockwurst vs. Chicken gizzard — In-Depth Nutrition Comparison

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Significant differences between bockwurst and chicken gizzard

  • Bockwurst has more vitamin K, vitamin B6, vitamin B3, and vitamin B1; however, chicken gizzard is richer in selenium, iron, and zinc.
  • Chicken gizzard covers your daily cholesterol needs 92% more than bockwurst.
  • Chicken gizzard contains less saturated fat.
  • Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of chicken gizzard is 0.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Bockwurst vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +141.2%
Contains more PotassiumPotassium +50.8%
Contains more ManganeseManganese +131.1%
Contains more IronIron +177.4%
Contains more CopperCopper +61%
Contains more ZincZinc +113.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +263.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +432.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more Vitamin B12Vitamin B12 +20.9%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Bockwurst Chicken gizzard DV% diff.
Cholesterol 93mg 370mg 92%
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 55%
Selenium 11.3µg 41.1µg 54%
Saturated fat 10.256g 0.67g 44%
Fats 25.87g 2.68g 36%
Protein 14.03g 30.39g 33%
Monounsaturated fat 13.138g 0.528g 32%
Sodium 756mg 56mg 30%
Iron 1.15mg 3.19mg 26%
Vitamin B6 0.378mg 0.071mg 24%
Zinc 2.07mg 4.42mg 21%
Vitamin B3 5.616mg 3.12mg 16%
Vitamin B1 0.193mg 0.026mg 14%
Polyunsaturated fat 2.328g 0.353g 13%
Choline 46.4mg 104.4mg 11%
Vitamin B5 0.891mg 0.468mg 8%
Vitamin B12 0.86µg 1.04µg 8%
Calories 301kcal 154kcal 7%
Copper 0.1mg 0.161mg 7%
Magnesium 26mg 3mg 5%
Manganese 0.171mg 0.074mg 4%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Phosphorus 169mg 189mg 3%
Potassium 270mg 179mg 3%
Folate 17µg 5µg 3%
Vitamin A 15µg 0µg 2%
Vitamin B2 0.233mg 0.21mg 2%
Calcium 41mg 17mg 2%
Carbs 2.95g 0g 1%
Vitamin E 0.38mg 0.2mg 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g 0g N/A
Trans fat 0.13g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +865.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-368%
Contains more ProteinProtein +116.6%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +2388.3%
Contains more Poly. FatPolyunsaturated fat +559.5%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.