Bockwurst vs. Chicken heart — In-Depth Nutrition Comparison
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Differences between Bockwurst and Chicken heart
- Bockwurst contains less Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B5, Copper, and Folate than Chicken heart.
- Chicken heart's daily need coverage for Vitamin B12 is 268% higher.
- Chicken heart contains 10 times less Sodium than Bockwurst. Bockwurst contains 756mg of Sodium, while Chicken heart contains 74mg.
The food types used in this comparison are Bockwurst, pork, veal, raw and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more ManganeseManganese | +92.1% |
| Contains more SeleniumSelenium | +162.8% |
| Contains more IronIron | +418.3% |
| Contains more CopperCopper | +246% |
| Contains more ZincZinc | +218.4% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +753.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B5Vitamin B5 | +187.2% |
| Contains more Vitamin B12Vitamin B12 | +747.7% |
| Contains more FolateFolate | +323.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +177.3% |
| Contains more CarbsCarbs | +315.5% |
| Contains more OtherOther | +215.3% |
| Contains more ProteinProtein | +10.8% |
| Contains more WaterWater | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated Fat | +454.3% |
| Contains less Sat. FatSaturated Fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 301kcal | 153kcal |
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| Protein | 14.03g | 15.55g |
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| Fats | 25.87g | 9.33g |
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| Vitamin C | 3.2mg | 3.2mg | |
| Net carbs | 1.95g | 0.71g |
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| Carbs | 2.95g | 0.71g |
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| Cholesterol | 93mg | 136mg |
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| Magnesium | 26mg | 15mg |
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| Calcium | 41mg | 12mg |
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| Potassium | 270mg | 176mg |
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| Iron | 1.15mg | 5.96mg |
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| Sugar | 1.33g |
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| Fiber | 1g | 0g |
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| Copper | 0.1mg | 0.346mg |
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| Zinc | 2.07mg | 6.59mg |
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| Phosphorus | 169mg | 177mg |
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| Sodium | 756mg | 74mg |
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| Vitamin A | 256IU | 30IU |
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| Vitamin A | 15µg | 9µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.171mg | 0.089mg |
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| Selenium | 11.3µg | 4.3µg |
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| Vitamin B1 | 0.193mg | 0.152mg |
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| Vitamin B2 | 0.233mg | 0.728mg |
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| Vitamin B3 | 5.616mg | 4.883mg |
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| Vitamin B5 | 0.891mg | 2.559mg |
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| Vitamin B6 | 0.378mg | 0.36mg |
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| Vitamin B12 | 0.86µg | 7.29µg |
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| Vitamin K | 70.2µg |
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| Folate | 17µg | 72µg |
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| Choline | 46.4mg |
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| Saturated Fat | 10.256g | 2.66g |
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| Monounsaturated Fat | 13.138g | 2.37g |
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| Polyunsaturated fat | 2.328g | 2.71g |
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| Tryptophan | 153mg | 0.199mg |
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| Threonine | 0.613mg | 0.704mg |
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| Isoleucine | 0.677mg | 0.833mg |
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| Leucine | 1.107mg | 1.355mg |
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| Lysine | 1.166mg | 1.303mg |
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| Methionine | 0.333mg | 0.376mg |
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| Phenylalanine | 0.556mg | 0.696mg |
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| Valine | 0.767mg | 0.88mg |
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| Histidine | 0.513mg | 0.408mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
116%
Minerals Daily Need Coverage Score
44%
67%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 682mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 7.596g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.