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Bockwurst vs. Chocolate — In-Depth Nutrition Comparison

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How are bockwurst and chocolate different?

  • Bockwurst is richer in vitamin K, vitamin B3, and vitamin B12, while chocolate is higher in copper, iron, manganese, and magnesium.
  • Chocolate covers your daily need for copper, 103% more than bockwurst.
  • Bockwurst contains 32 times more sodium than chocolate. Bockwurst contains 756mg of sodium, while chocolate contains 24mg.

Bockwurst, pork, veal, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.

Infographic

Bockwurst vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more SeleniumSelenium +276.7%
Contains more MagnesiumMagnesium +461.5%
Contains more CalciumCalcium +36.6%
Contains more PotassiumPotassium +107%
Contains more IronIron +597.4%
Contains more CopperCopper +928%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +729.8%
~equal in Zinc ~2.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +672%
Contains more Vitamin B2Vitamin B2 +366%
Contains more Vitamin B3Vitamin B3 +674.6%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +273.9%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +42.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +187.5%
Contains more WaterWater +5515.5%
Contains more OtherOther +57.6%
Contains more FatsFats +20.9%
Contains more CarbsCarbs +1973.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +37.7%
Contains more Poly. FatPolyunsaturated fat +113.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Chocolate DV% diff.
Copper 0.1mg 1.028mg 103%
Iron 1.15mg 8.02mg 86%
Tryptophan 153mg 55%
Manganese 0.171mg 1.419mg 54%
Vitamin K 70.2µg 8.1µg 52%
Saturated fat 10.256g 18.519g 38%
Sodium 756mg 24mg 32%
Vitamin B3 5.616mg 0.725mg 31%
Magnesium 26mg 146mg 29%
Cholesterol 93mg 8mg 28%
Vitamin B6 0.378mg 0.042mg 26%
Vitamin B12 0.86µg 0.23µg 26%
Fiber 1g 7g 24%
Carbs 2.95g 61.17g 19%
Protein 14.03g 4.88g 18%
Selenium 11.3µg 3µg 15%
Vitamin B2 0.233mg 0.05mg 14%
Vitamin B1 0.193mg 0.025mg 14%
Calories 301kcal 546kcal 12%
Vitamin B5 0.891mg 0.297mg 12%
Caffeine 0mg 43mg 11%
Potassium 270mg 559mg 9%
Monounsaturated fat 13.138g 9.54g 9%
Fats 25.87g 31.28g 8%
Polyunsaturated fat 2.328g 1.092g 8%
Choline 46.4mg 8%
Phosphorus 169mg 206mg 5%
Vitamin C 3.2mg 4%
Folate 17µg 4%
Calcium 41mg 56mg 2%
Vitamin A 15µg 2µg 1%
Vitamin E 0.38mg 0.54mg 1%
Zinc 2.07mg 2.01mg 1%
Net carbs 1.95g 54.17g N/A
Sugar 1.33g 47.9g N/A
Trans fat 0.112g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
9%
Chocolate
Minerals Daily Need Coverage Score
44%
Bockwurst
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 732mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 46.57g)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 8.263g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.