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Bockwurst vs. Chorizo — In-Depth Nutrition Comparison

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A recap on the differences between bockwurst and chorizo

  • Bockwurst is higher in vitamin K, yet chorizo is higher in vitamin B12, vitamin B1, selenium, zinc, vitamin B6, choline, and vitamin D*.
  • Bockwurst covers your daily vitamin K needs 57% more than chorizo.

Food varieties used in this article are Bockwurst, pork, veal, raw and Chorizo, pork, and beef.

Infographic

Bockwurst vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +412.5%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +327.5%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +38.3%
Contains more ZincZinc +64.7%
Contains more SeleniumSelenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 0% 4.4% 158% 69% 96% 67% 122% 250% 4% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin KVitamin K +4287.5%
Contains more FolateFolate +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.4%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more Vitamin B12Vitamin B12 +132.6%
~equal in Vitamin B3 ~5.131mg

All nutrients comparison - raw data values

Nutrient Bockwurst Chorizo DV% diff.
Vitamin K 70.2µg 1.6µg 57%
Tryptophan 153mg 0.278mg 55%
Vitamin B12 0.86µg 2µg 48%
Vitamin B1 0.193mg 0.63mg 36%
Sodium 756mg 1235mg 21%
Protein 14.03g 24.1g 20%
Fats 25.87g 38.27g 19%
Saturated fat 10.256g 14.38g 19%
Selenium 11.3µg 21.1µg 18%
Monounsaturated fat 13.138g 18.4g 13%
Zinc 2.07mg 3.41mg 12%
Vitamin B6 0.378mg 0.53mg 12%
Choline 46.4mg 96.7mg 9%
Calories 301kcal 455kcal 8%
Vitamin D* 0 IU 61 IU 8%
Vitamin D 0µg 1.5µg 8%
Polyunsaturated fat 2.328g 3.46g 8%
Iron 1.15mg 1.59mg 6%
Manganese 0.171mg 0.04mg 6%
Vitamin B2 0.233mg 0.3mg 5%
Vitamin B5 0.891mg 1.12mg 5%
Vitamin C 3.2mg 0mg 4%
Potassium 270mg 398mg 4%
Fiber 1g 0g 4%
Folate 17µg 2µg 4%
Calcium 41mg 8mg 3%
Phosphorus 169mg 150mg 3%
Vitamin B3 5.616mg 5.131mg 3%
Cholesterol 93mg 88mg 2%
Magnesium 26mg 18mg 2%
Copper 0.1mg 0.08mg 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.38mg 0.22mg 1%
Protein per 100 calories 4.7g 5.3g N/A
Calories per 10 g protein 215kcal 189kcal N/A
Weight per 100 calories 33g 22g N/A
Unsaturated / Saturated Fat ratio 1.5 1.5 N/A
Net carbs 1.95g 1.86g N/A
Carbs 2.95g 1.86g 0%
Sugar 1.33g 0g N/A
Threonine 0.613mg 1.473mg 0%
Isoleucine 0.677mg 2.206mg 0%
Leucine 1.107mg 1.708mg 0%
Lysine 1.166mg 2.414mg 0%
Methionine 0.333mg 0.47mg 0%
Phenylalanine 0.556mg 1.149mg 0%
Valine 0.767mg 0.914mg 0%
Histidine 0.513mg 0.721mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +58.6%
Contains more WaterWater +71%
Contains more ProteinProtein +71.8%
Contains more FatsFats +47.9%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +40.1%
Contains more Poly. FatPolyunsaturated fat +48.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.