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Bockwurst vs Chorizo - In-Depth Nutrition Comparison

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A recap on differences between Bockwurst and Chorizo

  • Bockwurst is higher in Vitamin K, yet Chorizo is higher in Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B6, Vitamin D, and Choline.
  • Bockwurst covers your daily Vitamin K needs 57% more than Chorizo.

Food varieties used in this article are Bockwurst, pork, veal, raw and Chorizo, pork and beef.

Infographic

Bockwurst vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +412.5%
Contains more Magnesium +44.4%
Contains more Copper +25%
Contains more Phosphorus +12.7%
Contains less Sodium -38.8%
Contains more Iron +38.3%
Contains more Potassium +47.4%
Contains more Zinc +64.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 3% 36% 13% 27% 93% 65% 162%
Contains more Calcium +412.5%
Contains more Magnesium +44.4%
Contains more Copper +25%
Contains more Phosphorus +12.7%
Contains less Sodium -38.8%
Contains more Iron +38.3%
Contains more Potassium +47.4%
Contains more Zinc +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin K +4287.5%
Contains more Folate +750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +132.6%
Equal in Vitamin B3 - 5.131
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 45% 158% 70% 97% 68% 123% 251% 4% 2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin K +4287.5%
Contains more Folate +750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +132.6%
Equal in Vitamin B3 - 5.131

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Chorizo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Chorizo Opinion
Calories 301kcal 455kcal Chorizo
Protein 14.03g 24.1g Chorizo
Fats 25.87g 38.27g Chorizo
Vitamin C 3.2mg 0mg Bockwurst
Net carbs 1.95g 1.86g Bockwurst
Carbs 2.95g 1.86g Bockwurst
Cholesterol 93mg 88mg Chorizo
Vitamin D 0IU 61IU Chorizo
Iron 1.15mg 1.59mg Chorizo
Calcium 41mg 8mg Bockwurst
Potassium 270mg 398mg Chorizo
Magnesium 26mg 18mg Bockwurst
Sugar 1.33g 0g Chorizo
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.08mg Bockwurst
Zinc 2.07mg 3.41mg Chorizo
Starch 0g g Bockwurst
Phosphorus 169mg 150mg Bockwurst
Sodium 756mg 1235mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.22mg Bockwurst
Vitamin D 0µg 1.5µg Chorizo
Vitamin B1 0.193mg 0.63mg Chorizo
Vitamin B2 0.233mg 0.3mg Chorizo
Vitamin B3 5.616mg 5.131mg Bockwurst
Vitamin B5 0.891mg 1.12mg Chorizo
Vitamin B6 0.378mg 0.53mg Chorizo
Vitamin B12 0.86µg 2µg Chorizo
Vitamin K 70.2µg 1.6µg Bockwurst
Folate 17µg 2µg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 14.38g Bockwurst
Monounsaturated Fat 13.138g 18.4g Chorizo
Polyunsaturated fat 2.328g 3.46g Chorizo
Tryptophan 153mg 0.278mg Bockwurst
Threonine 0.613mg 1.473mg Chorizo
Isoleucine 0.677mg 2.206mg Chorizo
Leucine 1.107mg 1.708mg Chorizo
Lysine 1.166mg 2.414mg Chorizo
Methionine 0.333mg 0.47mg Chorizo
Phenylalanine 0.556mg 1.149mg Chorizo
Valine 0.767mg 0.914mg Chorizo
Histidine 0.513mg 0.721mg Chorizo
Fructose 0.01g g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
68
Chorizo
Mineral Summary Score
45
Bockwurst
57
Chorizo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
145%
Chorizo
Carbohydrates
3%
Bockwurst
2%
Chorizo
Fats
119%
Bockwurst
177%
Chorizo

Comparison summary

Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 479mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 4.124g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.