Bockwurst vs. Chorizo — In-Depth Nutrition Comparison
Compare
A recap on the differences between bockwurst and chorizo
- Bockwurst is higher in vitamin K, yet chorizo is higher in vitamin B12, vitamin B1, selenium, zinc, vitamin B6, vitamin D, and choline.
- Bockwurst covers your daily vitamin K needs 57% more than chorizo.
Food varieties used in this article are Bockwurst, pork, veal, raw and Chorizo, pork, and beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +412.5% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +327.5% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +64.7% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.4% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +132.6% |
| Contains more CholineCholine | +108.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.6µg | 57% |
| Tryptophan | 153mg | 0.278mg | 55% |
| Vitamin B12 | 0.86µg | 2µg | 48% |
| Vitamin B1 | 0.193mg | 0.63mg | 36% |
| Sodium | 756mg | 1235mg | 21% |
| Protein | 14.03g | 24.1g | 20% |
| Fats | 25.87g | 38.27g | 19% |
| Saturated fat | 10.256g | 14.38g | 19% |
| Selenium | 11.3µg | 21.1µg | 18% |
| Monounsaturated fat | 13.138g | 18.4g | 13% |
| Zinc | 2.07mg | 3.41mg | 12% |
| Vitamin B6 | 0.378mg | 0.53mg | 12% |
| Choline | 46.4mg | 96.7mg | 9% |
| Polyunsaturated fat | 2.328g | 3.46g | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Calories | 301kcal | 455kcal | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Manganese | 0.171mg | 0.04mg | 6% |
| Iron | 1.15mg | 1.59mg | 6% |
| Vitamin B5 | 0.891mg | 1.12mg | 5% |
| Vitamin B2 | 0.233mg | 0.3mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 270mg | 398mg | 4% |
| Calcium | 41mg | 8mg | 3% |
| Phosphorus | 169mg | 150mg | 3% |
| Vitamin B3 | 5.616mg | 5.131mg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Cholesterol | 93mg | 88mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.38mg | 0.22mg | 1% |
| Carbs | 2.95g | 1.86g | 0% |
| Net carbs | 1.95g | 1.86g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 1.473mg | 0% |
| Isoleucine | 0.677mg | 2.206mg | 0% |
| Leucine | 1.107mg | 1.708mg | 0% |
| Lysine | 1.166mg | 2.414mg | 0% |
| Methionine | 0.333mg | 0.47mg | 0% |
| Phenylalanine | 0.556mg | 1.149mg | 0% |
| Valine | 0.767mg | 0.914mg | 0% |
| Histidine | 0.513mg | 0.721mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.6% |
| Contains more WaterWater | +71% |
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +47.9% |
| Contains more OtherOther | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
