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Bockwurst vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and coleslaw

  • Coleslaw has less vitamin B12, vitamin B3, phosphorus, vitamin B6, zinc, vitamin B2, and vitamin B1 than bockwurst.
  • Bockwurst covers your daily need for saturated fat, 43% more than coleslaw.
  • Bockwurst has 86 times more vitamin B12 than coleslaw. While bockwurst has 0.86µg of vitamin B12, coleslaw has only 0.01µg.
  • Coleslaw has less cholesterol.
  • The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Fast foods, coleslaw.

Infographic

Bockwurst vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +36.7%
Contains more PotassiumPotassium +109.3%
Contains more IronIron +422.7%
Contains more CopperCopper +566.7%
Contains more ZincZinc +1378.6%
Contains more PhosphorusPhosphorus +745%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B2Vitamin B2 +1065%
Contains more Vitamin B3Vitamin B3 +2626.2%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin B12Vitamin B12 +8500%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +356.3%
Contains more Vitamin AVitamin A +86.7%
Contains more Vitamin EVitamin E +42.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~70.9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1376.8%
Contains more FatsFats +161%
Contains more OtherOther +222.9%
Contains more CarbsCarbs +404.7%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +391.9%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +129.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +16800%
Contains more FructoseFructose +14300%
Contains more GalactoseGalactose +800%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Coleslaw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Coleslaw DV% diff.
Tryptophan 153mg 55%
Saturated fat 10.256g 1.599g 39%
Vitamin B12 0.86µg 0.01µg 35%
Vitamin B3 5.616mg 0.206mg 34%
Cholesterol 93mg 4mg 30%
Protein 14.03g 0.95g 26%
Monounsaturated fat 13.138g 2.671g 26%
Fats 25.87g 9.91g 25%
Sodium 756mg 203mg 24%
Phosphorus 169mg 20mg 21%
Selenium 11.3µg 21%
Vitamin B6 0.378mg 0.112mg 20%
Polyunsaturated fat 2.328g 5.348g 20%
Zinc 2.07mg 0.14mg 18%
Vitamin B2 0.233mg 0.02mg 16%
Vitamin B1 0.193mg 0.026mg 14%
Vitamin B5 0.891mg 0.246mg 13%
Vitamin C 3.2mg 14.6mg 13%
Iron 1.15mg 0.22mg 12%
Copper 0.1mg 0.015mg 9%
Choline 46.4mg 8%
Calories 301kcal 153kcal 7%
Folate 17µg 4%
Fiber 1g 1.9g 4%
Potassium 270mg 129mg 4%
Magnesium 26mg 8mg 4%
Carbs 2.95g 14.89g 4%
Manganese 0.171mg 0.102mg 3%
Fructose 0.01g 1.44g 2%
Vitamin A 15µg 28µg 1%
Vitamin K 70.2µg 70.9µg 1%
Calcium 41mg 30mg 1%
Vitamin E 0.38mg 0.54mg 1%
Net carbs 1.95g 12.99g N/A
Sugar 1.33g 12.19g N/A
Trans fat 0.037g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
23%
Coleslaw
Minerals Daily Need Coverage Score
44%
Bockwurst
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 8.657g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 10.86g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.