Bockwurst vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and coleslaw
- Coleslaw has less vitamin B12, vitamin B3, phosphorus, vitamin B6, zinc, vitamin B2, and vitamin B1 than bockwurst.
- Bockwurst covers your daily need for saturated fat, 43% more than coleslaw.
- Bockwurst has 86 times more vitamin B12 than coleslaw. While bockwurst has 0.86µg of vitamin B12, coleslaw has only 0.01µg.
- Coleslaw has less cholesterol.
- The glycemic index of coleslaw is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +422.7% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +1378.6% |
| Contains more PhosphorusPhosphorus | +745% |
| Contains more ManganeseManganese | +67.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +642.3% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +2626.2% |
| Contains more Vitamin B5Vitamin B5 | +262.2% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more Vitamin B12Vitamin B12 | +8500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +356.3% |
| Contains more Vitamin AVitamin A | +86.7% |
| Contains more Vitamin EVitamin E | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 1.599g | 39% |
| Vitamin B12 | 0.86µg | 0.01µg | 35% |
| Vitamin B3 | 5.616mg | 0.206mg | 34% |
| Cholesterol | 93mg | 4mg | 30% |
| Protein | 14.03g | 0.95g | 26% |
| Monounsaturated fat | 13.138g | 2.671g | 26% |
| Fats | 25.87g | 9.91g | 25% |
| Sodium | 756mg | 203mg | 24% |
| Phosphorus | 169mg | 20mg | 21% |
| Selenium | 11.3µg | 21% | |
| Vitamin B6 | 0.378mg | 0.112mg | 20% |
| Polyunsaturated fat | 2.328g | 5.348g | 20% |
| Zinc | 2.07mg | 0.14mg | 18% |
| Vitamin B2 | 0.233mg | 0.02mg | 16% |
| Vitamin B1 | 0.193mg | 0.026mg | 14% |
| Vitamin B5 | 0.891mg | 0.246mg | 13% |
| Vitamin C | 3.2mg | 14.6mg | 13% |
| Iron | 1.15mg | 0.22mg | 12% |
| Copper | 0.1mg | 0.015mg | 9% |
| Choline | 46.4mg | 8% | |
| Calories | 301kcal | 153kcal | 7% |
| Folate | 17µg | 4% | |
| Fiber | 1g | 1.9g | 4% |
| Potassium | 270mg | 129mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Carbs | 2.95g | 14.89g | 4% |
| Manganese | 0.171mg | 0.102mg | 3% |
| Fructose | 0.01g | 1.44g | 2% |
| Vitamin A | 15µg | 28µg | 1% |
| Vitamin K | 70.2µg | 70.9µg | 1% |
| Calcium | 41mg | 30mg | 1% |
| Vitamin E | 0.38mg | 0.54mg | 1% |
| Net carbs | 1.95g | 12.99g | N/A |
| Sugar | 1.33g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1376.8% |
| Contains more FatsFats | +161% |
| Contains more OtherOther | +222.9% |
| Contains more CarbsCarbs | +404.7% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +391.9% |
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16800% |
| Contains more FructoseFructose | +14300% |
| Contains more GalactoseGalactose | +800% |
~equal in
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