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Bockwurst vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and croissant

  • Bockwurst is higher in vitamin K, vitamin B1,2, vitamin B6, vitamin B3, and zinc, yet croissant is higher in selenium, folate, vitamin B1, and iron.
  • Bockwurst covers your daily vitamin K needs 57% more than croissant.
  • Bockwurst contains 7 times more vitamin B6 than croissant. While bockwurst contains 0.378mg of vitamin B6, croissant contains only 0.058mg.
  • The amount of sodium in croissant is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Croissants, butter.

Infographic

Bockwurst vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +128.8%
Contains more CopperCopper +25%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +61%
Contains more IronIron +76.5%
Contains less SodiumSodium -38.2%
Contains more ManganeseManganese +93%
Contains more SeleniumSelenium +100.9%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B6Vitamin B6 +551.7%
Contains more Vitamin B12Vitamin B12 +437.5%
Contains more Vitamin KVitamin K +3800%
Contains more CholineCholine +19.6%
Contains more Vitamin AVitamin A +1273.3%
Contains more Vitamin EVitamin E +121.1%
Contains more Vitamin B1Vitamin B1 +101%
Contains more FolateFolate +417.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B5 ~0.861mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +71.1%
Contains more FatsFats +23.2%
Contains more WaterWater +134.8%
Contains more OtherOther +48.9%
Contains more CarbsCarbs +1452.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +137.8%
Contains more Poly. FatPolyunsaturated fat +112.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Croissant
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Croissant DV% diff.
Vitamin K 70.2µg 1.8µg 57%
Tryptophan 153mg 0.099mg 55%
Vitamin B12 0.86µg 0.16µg 29%
Vitamin B6 0.378mg 0.058mg 25%
Vitamin B3 5.616mg 2.188mg 21%
Selenium 11.3µg 22.7µg 21%
Vitamin A 15µg 206µg 21%
Monounsaturated fat 13.138g 5.525g 19%
Folate 17µg 88µg 18%
Vitamin B1 0.193mg 0.388mg 16%
Carbs 2.95g 45.8g 14%
Sodium 756mg 467mg 13%
Protein 14.03g 8.2g 12%
Zinc 2.07mg 0.75mg 12%
Iron 1.15mg 2.03mg 11%
Phosphorus 169mg 105mg 9%
Cholesterol 93mg 67mg 9%
Polyunsaturated fat 2.328g 1.094g 8%
Manganese 0.171mg 0.33mg 7%
Fats 25.87g 21g 7%
Fiber 1g 2.6g 6%
Saturated fat 10.256g 11.659g 6%
Calories 301kcal 406kcal 5%
Potassium 270mg 118mg 4%
Vitamin E 0.38mg 0.84mg 3%
Vitamin C 3.2mg 0.2mg 3%
Copper 0.1mg 0.08mg 2%
Magnesium 26mg 16mg 2%
Vitamin B2 0.233mg 0.241mg 1%
Choline 46.4mg 38.8mg 1%
Vitamin B5 0.891mg 0.861mg 1%
Net carbs 1.95g 43.2g N/A
Calcium 41mg 37mg 0%
Sugar 1.33g 11.26g N/A
Threonine 0.613mg 0.284mg 0%
Isoleucine 0.677mg 0.365mg 0%
Leucine 1.107mg 0.623mg 0%
Lysine 1.166mg 0.329mg 0%
Methionine 0.333mg 0.175mg 0%
Phenylalanine 0.556mg 0.416mg 0%
Valine 0.767mg 0.41mg 0%
Histidine 0.513mg 0.187mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
35%
Croissant
Minerals Daily Need Coverage Score
44%
Bockwurst
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Croissant
Croissant contains less Sodium (difference - 289mg)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 9.93g)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 1.403g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.