Bockwurst vs. Croissant — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and croissant
- Bockwurst is higher in vitamin K, vitamin B1,2, vitamin B6, vitamin B3, and zinc, yet croissant is higher in selenium, folate, vitamin B1, and iron.
- Bockwurst covers your daily vitamin K needs 57% more than croissant.
- Bockwurst contains 7 times more vitamin B6 than croissant. While bockwurst contains 0.378mg of vitamin B6, croissant contains only 0.058mg.
- The amount of sodium in croissant is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more IronIron | +76.5% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +100.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +551.7% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin AVitamin A | +1273.3% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more FolateFolate | +417.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.8µg | 57% |
| Tryptophan | 153mg | 0.099mg | 55% |
| Vitamin B12 | 0.86µg | 0.16µg | 29% |
| Vitamin B6 | 0.378mg | 0.058mg | 25% |
| Vitamin B3 | 5.616mg | 2.188mg | 21% |
| Selenium | 11.3µg | 22.7µg | 21% |
| Vitamin A | 15µg | 206µg | 21% |
| Monounsaturated fat | 13.138g | 5.525g | 19% |
| Folate | 17µg | 88µg | 18% |
| Vitamin B1 | 0.193mg | 0.388mg | 16% |
| Carbs | 2.95g | 45.8g | 14% |
| Sodium | 756mg | 467mg | 13% |
| Protein | 14.03g | 8.2g | 12% |
| Zinc | 2.07mg | 0.75mg | 12% |
| Iron | 1.15mg | 2.03mg | 11% |
| Phosphorus | 169mg | 105mg | 9% |
| Cholesterol | 93mg | 67mg | 9% |
| Polyunsaturated fat | 2.328g | 1.094g | 8% |
| Manganese | 0.171mg | 0.33mg | 7% |
| Fats | 25.87g | 21g | 7% |
| Fiber | 1g | 2.6g | 6% |
| Saturated fat | 10.256g | 11.659g | 6% |
| Calories | 301kcal | 406kcal | 5% |
| Potassium | 270mg | 118mg | 4% |
| Vitamin E | 0.38mg | 0.84mg | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Copper | 0.1mg | 0.08mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin B2 | 0.233mg | 0.241mg | 1% |
| Choline | 46.4mg | 38.8mg | 1% |
| Vitamin B5 | 0.891mg | 0.861mg | 1% |
| Net carbs | 1.95g | 43.2g | N/A |
| Calcium | 41mg | 37mg | 0% |
| Sugar | 1.33g | 11.26g | N/A |
| Threonine | 0.613mg | 0.284mg | 0% |
| Isoleucine | 0.677mg | 0.365mg | 0% |
| Leucine | 1.107mg | 0.623mg | 0% |
| Lysine | 1.166mg | 0.329mg | 0% |
| Methionine | 0.333mg | 0.175mg | 0% |
| Phenylalanine | 0.556mg | 0.416mg | 0% |
| Valine | 0.767mg | 0.41mg | 0% |
| Histidine | 0.513mg | 0.187mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +134.8% |
| Contains more OtherOther | +48.9% |
| Contains more CarbsCarbs | +1452.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
