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Bockwurst vs. Cucumber — In-Depth Nutrition Comparison

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Differences between bockwurst and cucumber

  • Cucumber contains less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc than bockwurst.
  • Bockwurst's daily need coverage for saturated fat is 51% higher.
  • The amount of cholesterol in cucumber is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Cucumber, with peel, raw.

Infographic

Bockwurst vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +156.3%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +310.7%
Contains more CopperCopper +143.9%
Contains more ZincZinc +935%
Contains more PhosphorusPhosphorus +604.2%
Contains more ManganeseManganese +116.5%
Contains more SeleniumSelenium +3666.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin B1Vitamin B1 +614.8%
Contains more Vitamin B2Vitamin B2 +606.1%
Contains more Vitamin B3Vitamin B3 +5630.6%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B6Vitamin B6 +845%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +328%
Contains more FolateFolate +142.9%
Contains more CholineCholine +673.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +2058.5%
Contains more FatsFats +23418.2%
Contains more OtherOther +605.3%
Contains more CarbsCarbs +23.1%
Contains more WaterWater +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +262660%
Contains more Poly. FatPolyunsaturated fat +7175%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +7500%
Contains more FructoseFructose +8600%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Cucumber
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Cucumber DV% diff.
Tryptophan 153mg 0.005mg 55%
Saturated fat 10.256g 0.037g 46%
Vitamin K 70.2µg 16.4µg 45%
Fats 25.87g 0.11g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.098mg 34%
Monounsaturated fat 13.138g 0.005g 33%
Sodium 756mg 2mg 33%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.65g 27%
Vitamin B6 0.378mg 0.04mg 26%
Phosphorus 169mg 24mg 21%
Selenium 11.3µg 0.3µg 20%
Zinc 2.07mg 0.2mg 17%
Vitamin B2 0.233mg 0.033mg 15%
Polyunsaturated fat 2.328g 0.032g 15%
Calories 301kcal 15kcal 14%
Vitamin B1 0.193mg 0.027mg 14%
Vitamin B5 0.891mg 0.259mg 13%
Iron 1.15mg 0.28mg 11%
Choline 46.4mg 6mg 7%
Copper 0.1mg 0.041mg 7%
Manganese 0.171mg 0.079mg 4%
Potassium 270mg 147mg 4%
Magnesium 26mg 13mg 3%
Folate 17µg 7µg 3%
Calcium 41mg 16mg 3%
Vitamin E 0.38mg 0.03mg 2%
Fiber 1g 0.5g 2%
Vitamin A 15µg 5µg 1%
Fructose 0.01g 0.87g 1%
Vitamin C 3.2mg 2.8mg 0%
Carbs 2.95g 3.63g 0%
Net carbs 1.95g 3.13g N/A
Sugar 1.33g 1.67g N/A
Starch 0g 0.83g 0%
Threonine 0.613mg 0.019mg 0%
Isoleucine 0.677mg 0.021mg 0%
Leucine 1.107mg 0.029mg 0%
Lysine 1.166mg 0.029mg 0%
Methionine 0.333mg 0.006mg 0%
Phenylalanine 0.556mg 0.019mg 0%
Valine 0.767mg 0.022mg 0%
Histidine 0.513mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
8%
Cucumber
Minerals Daily Need Coverage Score
44%
Bockwurst
8%
Cucumber

Comparison summary

Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Cucumber
Cucumber is lower in Saturated fat (difference - 10.219g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.34g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.