Bockwurst vs. Cucumber — In-Depth Nutrition Comparison

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Differences between Bockwurst and Cucumber

Cucumber contains less Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Zinc than Bockwurst.
Bockwurst's daily need coverage for Saturated Fat is 51% higher.
The amount of Cholesterol in Cucumber is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Cucumber, with peel, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Cucumber

Contains more Calcium +156.3%

Contains more Iron +310.7%

Contains more Magnesium +100%

Contains more Phosphorus +604.2%

Contains more Potassium +83.7%

Contains more Zinc +935%

Contains more Copper +143.9%

Contains more Manganese +116.5%

Contains more Selenium +3666.7%

Contains less Sodium -99.7%

Bockwurst

Cucumber

Contains more Calcium +156.3%

Contains more Iron +310.7%

Contains more Magnesium +100%

Contains more Phosphorus +604.2%

Contains more Potassium +83.7%

Contains more Zinc +935%

Contains more Copper +143.9%

Contains more Manganese +116.5%

Contains more Selenium +3666.7%

Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Cucumber

Contains more Vitamin A +143.8%

Contains more Vitamin E +1166.7%

Contains more Vitamin C +14.3%

Contains more Vitamin B1 +614.8%

Contains more Vitamin B2 +606.1%

Contains more Vitamin B3 +5630.6%

Contains more Vitamin B5 +244%

Contains more Vitamin B6 +845%

Contains more Folate +142.9%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +328%

Bockwurst

Cucumber

Contains more Vitamin A +143.8%

Contains more Vitamin E +1166.7%

Contains more Vitamin C +14.3%

Contains more Vitamin B1 +614.8%

Contains more Vitamin B2 +606.1%

Contains more Vitamin B3 +5630.6%

Contains more Vitamin B5 +244%

Contains more Vitamin B6 +845%

Contains more Folate +142.9%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +328%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bockwurst

Cucumber

Contains more Protein +2058.5%

Contains more Fats +23418.2%

Contains more Other +605.3%

Contains more Carbs +23.1%

Contains more Water +74.8%

Bockwurst

Protein: 14.03 g

Fats: 25.87 g

Carbs: 2.95 g

Water: 54.47 g

Other: 2.68 g

Cucumber

Protein: 0.65 g

Fats: 0.11 g

Carbs: 3.63 g

Water: 95.23 g

Other: 0.38 g

Contains more Protein +2058.5%

Contains more Fats +23418.2%

Contains more Other +605.3%

Contains more Carbs +23.1%

Contains more Water +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bockwurst

Cucumber

Contains more Monounsaturated Fat +262660%

Contains more Polyunsaturated fat +7175%

Contains less Saturated Fat -99.6%

Bockwurst

Saturated Fat: 10.256 g

Monounsaturated Fat: 13.138 g

Polyunsaturated fat: 2.328 g

Cucumber

Saturated Fat: 0.037 g

Monounsaturated Fat: 0.005 g

Polyunsaturated fat: 0.032 g

Contains more Monounsaturated Fat +262660%

Contains more Polyunsaturated fat +7175%

Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Bockwurst

Cucumber

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +7500%

Contains more Fructose +8600%

Contains more Maltose +∞%

Bockwurst

Starch: 0 g

Sucrose: 0 g

Glucose: 0.01 g

Fructose: 0.01 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.01 g

Cucumber

Starch: 0.83 g

Sucrose: 0.03 g

Glucose: 0.76 g

Fructose: 0.87 g

Lactose: 0 g

Maltose: 0.01 g

Galactose: 0 g

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +7500%

Contains more Fructose +8600%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.95g	3.13g
Protein	14.03g	0.65g
Fats	25.87g	0.11g
Carbs	2.95g	3.63g
Calories	301kcal	15kcal
Starch	0g	0.83g
Fructose	0.01g	0.87g
Sugar	1.33g	1.67g
Fiber	1g	0.5g
Calcium	41mg	16mg
Iron	1.15mg	0.28mg
Magnesium	26mg	13mg
Phosphorus	169mg	24mg
Potassium	270mg	147mg
Sodium	756mg	2mg
Zinc	2.07mg	0.2mg
Copper	0.1mg	0.041mg
Manganese	0.171mg	0.079mg
Selenium	11.3µg	0.3µg
Vitamin A	256IU	105IU
Vitamin A RAE	15µg	5µg
Vitamin E	0.38mg	0.03mg
Vitamin C	3.2mg	2.8mg
Vitamin B1	0.193mg	0.027mg
Vitamin B2	0.233mg	0.033mg
Vitamin B3	5.616mg	0.098mg
Vitamin B5	0.891mg	0.259mg
Vitamin B6	0.378mg	0.04mg
Folate	17µg	7µg
Vitamin B12	0.86µg	0µg
Vitamin K	70.2µg	16.4µg
Tryptophan	153mg	0.005mg
Threonine	0.613mg	0.019mg
Isoleucine	0.677mg	0.021mg
Leucine	1.107mg	0.029mg
Lysine	1.166mg	0.029mg
Methionine	0.333mg	0.006mg
Phenylalanine	0.556mg	0.019mg
Valine	0.767mg	0.022mg
Histidine	0.513mg	0.01mg
Cholesterol	93mg	0mg
Saturated Fat	10.256g	0.037g
Monounsaturated Fat	13.138g	0.005g
Polyunsaturated fat	2.328g	0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

56%

Minerals Daily Need Coverage Score

44%

Comparison summary

Which food contains less Sodium?

Cucumber contains less Sodium (difference - 754mg)

Which food is lower in Cholesterol?

Cucumber is lower in Cholesterol (difference - 93mg)

Which food is lower in Saturated Fat?

Cucumber is lower in Saturated Fat (difference - 10.219g)

Which food is lower in glycemic index?

Cucumber is lower in glycemic index (difference - 7)

Which food is lower in Sugar?

Bockwurst is lower in Sugar (difference - 0.34g)

Which food is cheaper?

Bockwurst is cheaper (difference - $0.4)

Which food is richer in minerals?

Bockwurst is relatively richer in minerals

Which food is richer in vitamins?

Bockwurst is relatively richer in vitamins

Bockwurst vs. Cucumber — In-Depth Nutrition Comparison

Differences between Bockwurst and Cucumber

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References