Bockwurst vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between bockwurst and cumin
- Bockwurst has more vitamin K; however, cumin is richer in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, and fiber.
- Cumin covers your daily iron needs 815% more than bockwurst.
- Cumin has 13 times less vitamin K than bockwurst. Bockwurst has 70.2µg of vitamin K, while cumin has 5.4µg.
- Cumin contains less saturated fat.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +117.3% |
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +2170.7% |
| Contains more PotassiumPotassium | +562.2% |
| Contains more IronIron | +5670.4% |
| Contains more CopperCopper | +767% |
| Contains more ZincZinc | +131.9% |
| Contains more PhosphorusPhosphorus | +195.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1849.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +87.9% |
| Contains more Vitamin CVitamin C | +140.6% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin EVitamin E | +776.3% |
| Contains more Vitamin B1Vitamin B1 | +225.4% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.15mg | 66.36mg | 815% |
| Manganese | 0.171mg | 3.333mg | 137% |
| Calcium | 41mg | 931mg | 89% |
| Copper | 0.1mg | 0.867mg | 85% |
| Magnesium | 26mg | 366mg | 81% |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 70.2µg | 5.4µg | 54% |
| Phosphorus | 169mg | 499mg | 47% |
| Potassium | 270mg | 1788mg | 45% |
| Saturated fat | 10.256g | 1.535g | 40% |
| Fiber | 1g | 10.5g | 38% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Vitamin B1 | 0.193mg | 0.628mg | 36% |
| Cholesterol | 93mg | 0mg | 31% |
| Sodium | 756mg | 168mg | 26% |
| Zinc | 2.07mg | 4.8mg | 25% |
| Vitamin E | 0.38mg | 3.33mg | 20% |
| Vitamin B5 | 0.891mg | 18% | |
| Carbs | 2.95g | 44.24g | 14% |
| Selenium | 11.3µg | 5.2µg | 11% |
| Protein | 14.03g | 17.81g | 8% |
| Vitamin B2 | 0.233mg | 0.327mg | 7% |
| Polyunsaturated fat | 2.328g | 3.279g | 6% |
| Vitamin B3 | 5.616mg | 4.579mg | 6% |
| Fats | 25.87g | 22.27g | 6% |
| Vitamin A | 15µg | 64µg | 5% |
| Vitamin C | 3.2mg | 7.7mg | 5% |
| Choline | 46.4mg | 24.7mg | 4% |
| Calories | 301kcal | 375kcal | 4% |
| Vitamin B6 | 0.378mg | 0.435mg | 4% |
| Folate | 17µg | 10µg | 2% |
| Monounsaturated fat | 13.138g | 14.04g | 2% |
| Net carbs | 1.95g | 33.74g | N/A |
| Sugar | 1.33g | 2.25g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +575.8% |
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +1399.7% |
| Contains more OtherOther | +184.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
~equal in
Monounsaturated fat
~14.04g
