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Bockwurst vs Duck meat - In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Duck meat?

  • Bockwurst is richer in Vitamin K, Vitamin B12, Vitamin B6 and Manganese, yet Duck meat is richer in Iron, Selenium, Copper and Vitamin A.
  • Bockwurst's daily need coverage for Vitamin K is 54% higher.
  • Bockwurst has 13 times more Sodium than Duck meat. Bockwurst has 756mg of Sodium, while Duck meat has 59mg.

We used Bockwurst, pork, veal, raw and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.

Infographic

Bockwurst vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +272.7%
Contains more Potassium +32.4%
Contains more Magnesium +62.5%
Contains more Zinc +11.3%
Contains more Iron +134.8%
Contains more Copper +127%
Contains less Sodium -92.2%
Equal in Phosphorus - 156
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Calcium +272.7%
Contains more Potassium +32.4%
Contains more Magnesium +62.5%
Contains more Zinc +11.3%
Contains more Iron +134.8%
Contains more Copper +127%
Contains less Sodium -92.2%
Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +21.9%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%
Contains more Folate +183.3%
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Equal in Vitamin B1 - 0.174
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +21.9%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%
Contains more Folate +183.3%
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Equal in Vitamin B1 - 0.174

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Bockwurst
32
Duck meat
Mineral Summary Score
45
Bockwurst
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
114%
Duck meat
Carbohydrates
3%
Bockwurst
0%
Duck meat
Fats
119%
Bockwurst
131%
Duck meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Duck meat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
Duck meat
Duck meat contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 697mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.586g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Duck meat Opinion
Calories 301 337 Duck meat
Protein 14.03 18.99 Duck meat
Fats 25.87 28.35 Duck meat
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 84 Duck meat
Vitamin D 0 3 Duck meat
Iron 1.15 2.7 Duck meat
Calcium 41 11 Bockwurst
Potassium 270 204 Bockwurst
Magnesium 26 16 Bockwurst
Sugars 1.33 0 Duck meat
Fiber 1 0 Bockwurst
Copper 0.1 0.227 Duck meat
Zinc 2.07 1.86 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 156 Bockwurst
Sodium 756 59 Duck meat
Vitamin A 256 210 Bockwurst
Vitamin E 0.38 0.7 Duck meat
Vitamin D 0 0.1 Duck meat
Vitamin B1 0.193 0.174 Bockwurst
Vitamin B2 0.233 0.269 Duck meat
Vitamin B3 5.616 4.825 Bockwurst
Vitamin B5 0.891 1.098 Duck meat
Vitamin B6 0.378 0.18 Bockwurst
Vitamin B12 0.86 0.3 Bockwurst
Vitamin K 70.2 5.1 Bockwurst
Folate 17 6 Bockwurst
Trans Fat
Saturated Fat 10.256 9.67 Duck meat
Monounsaturated Fat 13.138 12.9 Bockwurst
Polyunsaturated fat 2.328 3.65 Duck meat
Tryptophan 153 0.232 Bockwurst
Threonine 0.613 0.773 Duck meat
Isoleucine 0.677 0.872 Duck meat
Leucine 1.107 1.465 Duck meat
Lysine 1.166 1.486 Duck meat
Methionine 0.333 0.475 Duck meat
Phenylalanine 0.556 0.752 Duck meat
Valine 0.767 0.938 Duck meat
Histidine 0.513 0.462 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.