Bockwurst vs. Duck meat — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and duck meat?
- Bockwurst is richer in vitamin K, vitamin B12, vitamin B6, and manganese, yet duck meat is richer in iron, selenium, copper, and vitamin A.
- Bockwurst's daily need coverage for vitamin K is 54% higher.
- Bockwurst has 13 times more sodium than duck meat. Bockwurst has 756mg of sodium, while duck meat has 59mg.
- Duck meat has a lower glycemic index than bockwurst.
We used Bockwurst, pork, veal, raw and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more ZincZinc | +11.3% |
| Contains more ManganeseManganese | +800% |
| Contains more IronIron | +134.8% |
| Contains more CopperCopper | +127% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
| Contains more Vitamin KVitamin K | +1276.5% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +226.8% |
| Contains more ProteinProtein | +35.4% |
~equal in
Fats
~28.35g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
~equal in
Saturated fat
~9.67g
~equal in
Monounsaturated fat
~12.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Tryptophan | 153mg | 0.232mg | 55% |
| Vitamin K | 70.2µg | 5.1µg | 54% |
| Sodium | 756mg | 59mg | 30% |
| Vitamin B12 | 0.86µg | 0.3µg | 23% |
| Iron | 1.15mg | 2.7mg | 19% |
| Selenium | 11.3µg | 20µg | 16% |
| Vitamin B6 | 0.378mg | 0.18mg | 15% |
| Copper | 0.1mg | 0.227mg | 14% |
| Protein | 14.03g | 18.99g | 10% |
| Polyunsaturated fat | 2.328g | 3.65g | 9% |
| Manganese | 0.171mg | 0.019mg | 7% |
| Vitamin A | 15µg | 63µg | 5% |
| Vitamin B3 | 5.616mg | 4.825mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.891mg | 1.098mg | 4% |
| Fats | 25.87g | 28.35g | 4% |
| Cholesterol | 93mg | 84mg | 3% |
| Saturated fat | 10.256g | 9.67g | 3% |
| Folate | 17µg | 6µg | 3% |
| Calcium | 41mg | 11mg | 3% |
| Vitamin B2 | 0.233mg | 0.269mg | 3% |
| Calories | 301kcal | 337kcal | 2% |
| Vitamin B1 | 0.193mg | 0.174mg | 2% |
| Vitamin E | 0.38mg | 0.7mg | 2% |
| Phosphorus | 169mg | 156mg | 2% |
| Zinc | 2.07mg | 1.86mg | 2% |
| Potassium | 270mg | 204mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Monounsaturated fat | 13.138g | 12.9g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Choline | 46.4mg | 50.4mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 0.773mg | 0% |
| Isoleucine | 0.677mg | 0.872mg | 0% |
| Leucine | 1.107mg | 1.465mg | 0% |
| Lysine | 1.166mg | 1.486mg | 0% |
| Methionine | 0.333mg | 0.475mg | 0% |
| Phenylalanine | 0.556mg | 0.752mg | 0% |
| Valine | 0.767mg | 0.938mg | 0% |
| Histidine | 0.513mg | 0.462mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
32%
Minerals Daily Need Coverage Score
44%
45%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.