Bockwurst vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and duck meat?

Bockwurst is richer in vitamin K, vitamin B12, vitamin B6, and manganese, yet duck meat is richer in iron, selenium, copper, protein, and vitamin A.
Bockwurst's daily need coverage for vitamin K is 54% higher.
Bockwurst has 13 times more sodium than duck meat. Bockwurst has 756mg of sodium, while duck meat has 59mg.
Duck meat has a lower glycemic index than bockwurst.

We used Bockwurst, pork, veal, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Duck meat

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+272.7%
Contains more PotassiumPotassium	+32.4%
Contains more ZincZinc	+11.3%
Contains more ManganeseManganese	+800%

Contains more IronIron	+134.8%
Contains more CopperCopper	+127%
Contains less SodiumSodium	-92.2%
Contains more SeleniumSelenium	+77%

~equal in Phosphorus ~156mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+16.4%
Contains more Vitamin B6Vitamin B6	+110%
Contains more Vitamin B12Vitamin B12	+186.7%
Contains more Vitamin KVitamin K	+1276.5%
Contains more FolateFolate	+183.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+320%
Contains more Vitamin EVitamin E	+84.2%
Contains more Vitamin B2Vitamin B2	+15.5%
Contains more Vitamin B5Vitamin B5	+23.2%

~equal in Vitamin B1 ~0.174mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Tryptophan	153mg	0.232mg	55%
Vitamin K	70.2µg	5.1µg	54%
Sodium	756mg	59mg	30%
Vitamin B12	0.86µg	0.3µg	23%
Iron	1.15mg	2.7mg	19%
Selenium	11.3µg	20µg	16%
Vitamin B6	0.378mg	0.18mg	15%
Copper	0.1mg	0.227mg	14%
Protein	14.03g	18.99g	10%
Polyunsaturated fat	2.328g	3.65g	9%
Manganese	0.171mg	0.019mg	7%
Vitamin A	15µg	63µg	5%
Vitamin B3	5.616mg	4.825mg	5%
Fats	25.87g	28.35g	4%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Vitamin B5	0.891mg	1.098mg	4%
Cholesterol	93mg	84mg	3%
Calcium	41mg	11mg	3%
Vitamin B2	0.233mg	0.269mg	3%
Folate	17µg	6µg	3%
Saturated fat	10.256g	9.67g	3%
Calories	301kcal	337kcal	2%
Magnesium	26mg	16mg	2%
Potassium	270mg	204mg	2%
Zinc	2.07mg	1.86mg	2%
Phosphorus	169mg	156mg	2%
Vitamin E	0.38mg	0.7mg	2%
Vitamin B1	0.193mg	0.174mg	2%
Carbs	2.95g	0g	1%
Vitamin D	0µg	0.1µg	1%
Choline	46.4mg	50.4mg	1%
Monounsaturated fat	13.138g	12.9g	1%
Protein per 100 calories	4.7g	5.6g	N/A
Calories per 10 g protein	215kcal	177kcal	N/A
Weight per 100 calories	33g	30g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.7	N/A
Net carbs	1.95g	0g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	1.33g	0g	N/A
Threonine	0.613mg	0.773mg	0%
Isoleucine	0.677mg	0.872mg	0%
Leucine	1.107mg	1.465mg	0%
Lysine	1.166mg	1.486mg	0%
Methionine	0.333mg	0.475mg	0%
Phenylalanine	0.556mg	0.752mg	0%
Valine	0.767mg	0.938mg	0%
Histidine	0.513mg	0.462mg	0%
Fructose	0.01g		0%