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  6. Bockwurst vs. Fast food

Bockwurst vs. Fast food — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and fast food

  • Bockwurst has more vitamin K and vitamin B6; however, fast food is higher in iron, selenium, folate, vitamin B1, and vitamin B2.
  • Bockwurst covers your daily need for vitamin K, 54% more than fast food.
  • Bockwurst has 3 times more cholesterol than fast food. While bockwurst has 93mg of cholesterol, fast food has only 33mg.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Bockwurst vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +37.1%
Contains more PhosphorusPhosphorus +26.1%
Contains more CalciumCalcium +51.2%
Contains more IronIron +166.1%
Contains more CopperCopper +21%
Contains more ZincZinc +21.7%
Contains less SodiumSodium -56.2%
Contains more ManganeseManganese +108.8%
Contains more SeleniumSelenium +79.6%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +1332.7%
Contains more CholineCholine +34.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more FolateFolate +370.6%
~equal in Vitamin E ~0.38mg
~equal in Vitamin B3 ~5.617mg
~equal in Vitamin B12 ~0.89µg

All nutrients comparison - raw data values

Nutrient Bockwurst Fast food DV% diff.
Tryptophan 153mg 0.144mg 55%
Vitamin K 70.2µg 4.9µg 54%
Saturated fat 10.256g 4.493g 26%
Iron 1.15mg 3.06mg 24%
Fats 25.87g 12.01g 21%
Monounsaturated fat 13.138g 4.835g 21%
Cholesterol 93mg 33mg 20%
Sodium 756mg 331mg 18%
Selenium 11.3µg 20.3µg 16%
Folate 17µg 80µg 16%
Vitamin B6 0.378mg 0.212mg 13%
Vitamin B2 0.233mg 0.363mg 10%
Carbs 2.95g 31.5g 10%
Vitamin B1 0.193mg 0.317mg 10%
Starch 0g 22.87g 9%
Manganese 0.171mg 0.357mg 8%
Vitamin B5 0.891mg 0.53mg 7%
Protein 14.03g 16.52g 5%
Phosphorus 169mg 134mg 5%
Polyunsaturated fat 2.328g 1.68g 4%
Vitamin C 3.2mg 0mg 4%
Zinc 2.07mg 2.52mg 4%
Fiber 1g 1.7g 3%
Fructose 0.01g 2.27g 3%
Copper 0.1mg 0.121mg 2%
Potassium 270mg 197mg 2%
Calcium 41mg 62mg 2%
Choline 46.4mg 34.4mg 2%
Vitamin A 15µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B12 0.86µg 0.89µg 1%
Calories 301kcal 297kcal 0%
Net carbs 1.95g 29.8g N/A
Vitamin D 0IU 2IU 0%
Magnesium 26mg 27mg 0%
Sugar 1.33g 4.88g N/A
Vitamin E 0.38mg 0.38mg 0%
Vitamin B3 5.616mg 5.617mg 0%
Trans fat 0.514g N/A
Threonine 0.613mg 0.46mg 0%
Isoleucine 0.677mg 0.642mg 0%
Leucine 1.107mg 1.13mg 0%
Lysine 1.166mg 0.785mg 0%
Methionine 0.333mg 0.306mg 0%
Phenylalanine 0.556mg 0.67mg 0%
Valine 0.767mg 0.728mg 0%
Histidine 0.513mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more FatsFats +115.4%
Contains more WaterWater +41.7%
Contains more OtherOther +76.3%
Contains more ProteinProtein +17.7%
Contains more CarbsCarbs +967.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +171.7%
Contains more Poly. FatPolyunsaturated fat +38.6%
Contains less Sat. FatSaturated fat -56.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +20400%
Contains more FructoseFructose +22600%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.