Bockwurst vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and mackerel
- Bockwurst has more zinc and manganese; however, mackerel is higher in vitamin B12, selenium, magnesium, phosphorus, vitamin B2, and vitamin B3.
- Mackerel covers your daily need for vitamin B12, 756% more than bockwurst.
- Bockwurst has 9 times more sodium than mackerel. While bockwurst has 756mg of sodium, mackerel has only 83mg.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.3% |
| Contains more ZincZinc | +120.2% |
| Contains more ManganeseManganese | +755% |
| Contains more MagnesiumMagnesium | +273.1% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +36.5% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +356.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +2109.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +70% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +84.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.86µg | 19µg | 756% |
| Selenium | 11.3µg | 51.6µg | 73% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.267mg | 55% |
| Sodium | 756mg | 83mg | 29% |
| Saturated fat | 10.256g | 4.176g | 28% |
| Protein | 14.03g | 23.85g | 20% |
| Magnesium | 26mg | 97mg | 17% |
| Phosphorus | 169mg | 278mg | 16% |
| Monounsaturated fat | 13.138g | 7.006g | 15% |
| Vitamin B2 | 0.233mg | 0.412mg | 14% |
| Polyunsaturated fat | 2.328g | 4.3g | 13% |
| Fats | 25.87g | 17.81g | 12% |
| Zinc | 2.07mg | 0.94mg | 10% |
| Choline | 46.4mg | 8% | |
| Vitamin B3 | 5.616mg | 6.85mg | 8% |
| Manganese | 0.171mg | 0.02mg | 7% |
| Cholesterol | 93mg | 75mg | 6% |
| Vitamin B6 | 0.378mg | 0.46mg | 6% |
| Iron | 1.15mg | 1.57mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 15µg | 54µg | 4% |
| Potassium | 270mg | 401mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.193mg | 0.159mg | 3% |
| Calcium | 41mg | 15mg | 3% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Calories | 301kcal | 262kcal | 2% |
| Vitamin B5 | 0.891mg | 0.99mg | 2% |
| Copper | 0.1mg | 0.094mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 1.045mg | 0% |
| Isoleucine | 0.677mg | 1.099mg | 0% |
| Leucine | 1.107mg | 1.938mg | 0% |
| Lysine | 1.166mg | 2.19mg | 0% |
| Methionine | 0.333mg | 0.706mg | 0% |
| Phenylalanine | 0.556mg | 0.931mg | 0% |
| Valine | 0.767mg | 1.228mg | 0% |
| Histidine | 0.513mg | 0.702mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
217%
Minerals Daily Need Coverage Score
44%
64%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 673mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 6.08g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.