Bockwurst vs Foie gras - In-Depth Nutrition Comparison
Compare
How are Bockwurst and Foie gras different?
- Bockwurst is richer in Vitamin B6 and Vitamin B3, while Foie gras is higher in Vitamin B12, Vitamin A, Selenium, Iron, Copper and Folate.
- Foie gras covers your daily need of Vitamin B12 356% more than Bockwurst.
- Bockwurst contains 6 times more Vitamin B6 than Foie gras. Bockwurst contains 0.378mg of Vitamin B6, while Foie gras contains 0.06mg.
- Bockwurst is lower in Saturated Fat.
Bockwurst, pork, veal, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Potassium
+95.7%
Contains
more
Magnesium
+100%
Contains
more
Zinc
+125%
Contains
more
Iron
+378.3%
Contains
more
Calcium
+70.7%
Contains
more
Copper
+300%
Contains
more
Phosphorus
+18.3%
Equal in Sodium - 697
Contains
more
Potassium
+95.7%
Contains
more
Magnesium
+100%
Contains
more
Zinc
+125%
Contains
more
Iron
+378.3%
Contains
more
Calcium
+70.7%
Contains
more
Copper
+300%
Contains
more
Phosphorus
+18.3%
Equal in Sodium - 697
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+60%
Contains
more
Vitamin B1
+119.3%
Contains
more
Vitamin B3
+123.7%
Contains
more
Vitamin B6
+530%
Contains
more
Vitamin A
+1202%
Contains
more
Vitamin B2
+28.3%
Contains
more
Vitamin B5
+34.7%
Contains
more
Vitamin B12
+993%
Contains
more
Folate
+252.9%
Contains
more
Vitamin C
+60%
Contains
more
Vitamin B1
+119.3%
Contains
more
Vitamin B3
+123.7%
Contains
more
Vitamin B6
+530%
Contains
more
Vitamin A
+1202%
Contains
more
Vitamin B2
+28.3%
Contains
more
Vitamin B5
+34.7%
Contains
more
Vitamin B12
+993%
Contains
more
Folate
+252.9%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
138
Mineral Summary Score
45
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
68%
Carbohydrates
3%
5%
Fats
119%
202%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Sugars |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food contains less Sugars?
Foie gras contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 4.194g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 301 | 462 |
|
| Protein | 14.03 | 11.4 |
|
| Fats | 25.87 | 43.84 |
|
| Vitamin C | 3.2 | 2 |
|
| Carbs | 2.95 | 4.67 |
|
| Cholesterol | 93 | 150 |
|
| Vitamin D | 0 |
|
|
| Iron | 1.15 | 5.5 |
|
| Calcium | 41 | 70 |
|
| Potassium | 270 | 138 |
|
| Magnesium | 26 | 13 |
|
| Sugars | 1.33 |
|
|
| Fiber | 1 | 0 |
|
| Copper | 0.1 | 0.4 |
|
| Zinc | 2.07 | 0.92 |
|
| Starch | 0 |
|
|
| Phosphorus | 169 | 200 |
|
| Sodium | 756 | 697 |
|
| Vitamin A | 256 | 3333 |
|
| Vitamin E | 0.38 |
|
|
| Vitamin D | 0 |
|
|
| Vitamin B1 | 0.193 | 0.088 |
|
| Vitamin B2 | 0.233 | 0.299 |
|
| Vitamin B3 | 5.616 | 2.51 |
|
| Vitamin B5 | 0.891 | 1.2 |
|
| Vitamin B6 | 0.378 | 0.06 |
|
| Vitamin B12 | 0.86 | 9.4 |
|
| Vitamin K | 70.2 |
|
|
| Folate | 17 | 60 |
|
| Trans Fat | |||
| Saturated Fat | 10.256 | 14.45 |
|
| Monounsaturated Fat | 13.138 | 25.61 |
|
| Polyunsaturated fat | 2.328 | 0.84 |
|
| Tryptophan | 153 | 0.161 |
|
| Threonine | 0.613 | 0.507 |
|
| Isoleucine | 0.677 | 0.606 |
|
| Leucine | 1.107 | 1.029 |
|
| Lysine | 1.166 | 0.863 |
|
| Methionine | 0.333 | 0.27 |
|
| Phenylalanine | 0.556 | 0.567 |
|
| Valine | 0.767 | 0.719 |
|
| Histidine | 0.513 | 0.303 |
|
| Fructose | 0.01 |
|