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Bockwurst vs Foie gras - In-Depth Nutrition Comparison

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How are Bockwurst and Foie gras different?

  • Bockwurst is richer in Vitamin B6 and Vitamin B3, while Foie gras is higher in Vitamin B12, Vitamin A, Selenium, Iron, Copper and Folate.
  • Foie gras covers your daily need of Vitamin B12 356% more than Bockwurst.
  • Bockwurst contains 6 times more Vitamin B6 than Foie gras. Bockwurst contains 0.378mg of Vitamin B6, while Foie gras contains 0.06mg.
  • Bockwurst is lower in Saturated Fat.

Bockwurst, pork, veal, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

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Bockwurst vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +95.7%
Contains more Magnesium +100%
Contains more Zinc +125%
Contains more Iron +378.3%
Contains more Calcium +70.7%
Contains more Copper +300%
Contains more Phosphorus +18.3%
Equal in Sodium - 697
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Potassium +95.7%
Contains more Magnesium +100%
Contains more Zinc +125%
Contains more Iron +378.3%
Contains more Calcium +70.7%
Contains more Copper +300%
Contains more Phosphorus +18.3%
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +60%
Contains more Vitamin B1 +119.3%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B6 +530%
Contains more Vitamin A +1202%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B12 +993%
Contains more Folate +252.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin C +60%
Contains more Vitamin B1 +119.3%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B6 +530%
Contains more Vitamin A +1202%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B12 +993%
Contains more Folate +252.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Bockwurst
138
Foie gras
Mineral Summary Score
45
Bockwurst
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
68%
Foie gras
Carbohydrates
3%
Bockwurst
5%
Foie gras
Fats
119%
Bockwurst
202%
Foie gras

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Foie gras
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 4.194g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Foie gras Opinion
Calories 301 462 Foie gras
Protein 14.03 11.4 Bockwurst
Fats 25.87 43.84 Foie gras
Vitamin C 3.2 2 Bockwurst
Carbs 2.95 4.67 Foie gras
Cholesterol 93 150 Bockwurst
Vitamin D 0 Bockwurst
Iron 1.15 5.5 Foie gras
Calcium 41 70 Foie gras
Potassium 270 138 Bockwurst
Magnesium 26 13 Bockwurst
Sugars 1.33 Foie gras
Fiber 1 0 Bockwurst
Copper 0.1 0.4 Foie gras
Zinc 2.07 0.92 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 200 Foie gras
Sodium 756 697 Foie gras
Vitamin A 256 3333 Foie gras
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.193 0.088 Bockwurst
Vitamin B2 0.233 0.299 Foie gras
Vitamin B3 5.616 2.51 Bockwurst
Vitamin B5 0.891 1.2 Foie gras
Vitamin B6 0.378 0.06 Bockwurst
Vitamin B12 0.86 9.4 Foie gras
Vitamin K 70.2 Bockwurst
Folate 17 60 Foie gras
Trans Fat
Saturated Fat 10.256 14.45 Bockwurst
Monounsaturated Fat 13.138 25.61 Foie gras
Polyunsaturated fat 2.328 0.84 Bockwurst
Tryptophan 153 0.161 Bockwurst
Threonine 0.613 0.507 Bockwurst
Isoleucine 0.677 0.606 Bockwurst
Leucine 1.107 1.029 Bockwurst
Lysine 1.166 0.863 Bockwurst
Methionine 0.333 0.27 Bockwurst
Phenylalanine 0.556 0.567 Foie gras
Valine 0.767 0.719 Bockwurst
Histidine 0.513 0.303 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.