Bockwurst vs Foie gras - In-Depth Nutrition Comparison
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How are Bockwurst and Foie gras different?
- Bockwurst is richer in Vitamin B6, and Vitamin B3, while Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Folate.
- Foie gras covers your daily need of Vitamin B12 356% more than Bockwurst.
- Bockwurst contains 6 times more Vitamin B6 than Foie gras. Bockwurst contains 0.378mg of Vitamin B6, while Foie gras contains 0.06mg.
- Bockwurst is lower in Saturated Fat.
Bockwurst, pork, veal, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Magnesium
+100%
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Potassium
+95.7%
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Zinc
+125%
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Calcium
+70.7%
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Iron
+378.3%
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Phosphorus
+18.3%
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Copper
+300%
Equal in Sodium - 697
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Magnesium
+100%
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Potassium
+95.7%
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Zinc
+125%
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Calcium
+70.7%
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Iron
+378.3%
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Phosphorus
+18.3%
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Copper
+300%
Equal in Sodium - 697
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+60%
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Vitamin B1
+119.3%
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Vitamin B3
+123.7%
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Vitamin B6
+530%
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Vitamin A
+1202%
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Vitamin B2
+28.3%
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Vitamin B5
+34.7%
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Folate
+252.9%
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Vitamin B12
+993%
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Vitamin C
+60%
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Vitamin B1
+119.3%
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Vitamin B3
+123.7%
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Vitamin B6
+530%
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Vitamin A
+1202%
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Vitamin B2
+28.3%
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Vitamin B5
+34.7%
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Folate
+252.9%
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Vitamin B12
+993%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 4.67g |
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| Protein | 14.03g | 11.4g |
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| Fats | 25.87g | 43.84g |
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| Carbs | 2.95g | 4.67g |
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| Calories | 301kcal | 462kcal |
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| Starch | 0g | g |
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| Fructose | 0.01g | g |
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| Sugar | 1.33g | g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 70mg |
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| Iron | 1.15mg | 5.5mg |
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| Magnesium | 26mg | 13mg |
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| Phosphorus | 169mg | 200mg |
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| Potassium | 270mg | 138mg |
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| Sodium | 756mg | 697mg |
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| Zinc | 2.07mg | 0.92mg |
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| Copper | 0.1mg | 0.4mg |
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| Vitamin A | 256IU | 3333IU |
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| Vitamin E | 0.38mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 3.2mg | 2mg |
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| Vitamin B1 | 0.193mg | 0.088mg |
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| Vitamin B2 | 0.233mg | 0.299mg |
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| Vitamin B3 | 5.616mg | 2.51mg |
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| Vitamin B5 | 0.891mg | 1.2mg |
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| Vitamin B6 | 0.378mg | 0.06mg |
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| Folate | 17µg | 60µg |
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| Vitamin B12 | 0.86µg | 9.4µg |
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| Vitamin K | 70.2µg | µg |
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| Tryptophan | 153mg | 0.161mg |
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| Threonine | 0.613mg | 0.507mg |
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| Isoleucine | 0.677mg | 0.606mg |
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| Leucine | 1.107mg | 1.029mg |
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| Lysine | 1.166mg | 0.863mg |
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| Methionine | 0.333mg | 0.27mg |
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| Phenylalanine | 0.556mg | 0.567mg |
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| Valine | 0.767mg | 0.719mg |
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| Histidine | 0.513mg | 0.303mg |
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| Cholesterol | 93mg | 150mg |
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| Trans Fat | g | g | |
| Saturated Fat | 10.256g | 14.45g |
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| Monounsaturated Fat | 13.138g | 25.61g |
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| Polyunsaturated fat | 2.328g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
138
Mineral Summary Score
45
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
68%
Carbohydrates
3%
5%
Fats
119%
202%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 4.194g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.