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Bockwurst vs Foie gras - In-Depth Nutrition Comparison

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How are Bockwurst and Foie gras different?

  • Bockwurst is richer in Vitamin B6, and Vitamin B3, while Foie gras is higher in Vitamin B12, Vitamin A, Selenium, Iron, Copper, and Folate.
  • Foie gras covers your daily need of Vitamin B12 356% more than Bockwurst.
  • Bockwurst contains 6 times more Vitamin B6 than Foie gras. Bockwurst contains 0.378mg of Vitamin B6, while Foie gras contains 0.06mg.
  • Bockwurst is lower in Saturated Fat.

Bockwurst, pork, veal, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

Infographic

Bockwurst vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +100%
Contains more Potassium +95.7%
Contains more Zinc +125%
Contains more Calcium +70.7%
Contains more Iron +378.3%
Contains more Phosphorus +18.3%
Contains more Copper +300%
Equal in Sodium - 697
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +100%
Contains more Potassium +95.7%
Contains more Zinc +125%
Contains more Calcium +70.7%
Contains more Iron +378.3%
Contains more Phosphorus +18.3%
Contains more Copper +300%
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +60%
Contains more Vitamin B1 +119.3%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B6 +530%
Contains more Vitamin A +1202%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B5 +34.7%
Contains more Folate +252.9%
Contains more Vitamin B12 +993%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin C +60%
Contains more Vitamin B1 +119.3%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B6 +530%
Contains more Vitamin A +1202%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B5 +34.7%
Contains more Folate +252.9%
Contains more Vitamin B12 +993%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Foie gras Opinion
Net carbs 1.95g 4.67g Foie gras
Protein 14.03g 11.4g Bockwurst
Fats 25.87g 43.84g Foie gras
Carbs 2.95g 4.67g Foie gras
Calories 301kcal 462kcal Foie gras
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g g Foie gras
Fiber 1g 0g Bockwurst
Calcium 41mg 70mg Foie gras
Iron 1.15mg 5.5mg Foie gras
Magnesium 26mg 13mg Bockwurst
Phosphorus 169mg 200mg Foie gras
Potassium 270mg 138mg Bockwurst
Sodium 756mg 697mg Foie gras
Zinc 2.07mg 0.92mg Bockwurst
Copper 0.1mg 0.4mg Foie gras
Vitamin A 256IU 3333IU Foie gras
Vitamin E 0.38mg mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 2mg Bockwurst
Vitamin B1 0.193mg 0.088mg Bockwurst
Vitamin B2 0.233mg 0.299mg Foie gras
Vitamin B3 5.616mg 2.51mg Bockwurst
Vitamin B5 0.891mg 1.2mg Foie gras
Vitamin B6 0.378mg 0.06mg Bockwurst
Folate 17µg 60µg Foie gras
Vitamin B12 0.86µg 9.4µg Foie gras
Vitamin K 70.2µg µg Bockwurst
Tryptophan 153mg 0.161mg Bockwurst
Threonine 0.613mg 0.507mg Bockwurst
Isoleucine 0.677mg 0.606mg Bockwurst
Leucine 1.107mg 1.029mg Bockwurst
Lysine 1.166mg 0.863mg Bockwurst
Methionine 0.333mg 0.27mg Bockwurst
Phenylalanine 0.556mg 0.567mg Foie gras
Valine 0.767mg 0.719mg Bockwurst
Histidine 0.513mg 0.303mg Bockwurst
Cholesterol 93mg 150mg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 14.45g Bockwurst
Monounsaturated Fat 13.138g 25.61g Foie gras
Polyunsaturated fat 2.328g 0.84g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
138
Foie gras
Mineral Summary Score
45
Bockwurst
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
68%
Foie gras
Carbohydrates
3%
Bockwurst
5%
Foie gras
Fats
119%
Bockwurst
202%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 4.194g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.